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Yeast Infection -Symptoms And Prevention

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As a woman, there are 75% chances that you will experience a yeast infection at least once in your life and 45% of chances that the infection will repeat. However, you do not need to worry, as most yeast infections are easily treatable. 

Even though most of the female population experiences yeast infection at least once, it is not something you want to have. You need to be on guard for symptoms and learn ways of prevention to avoid discomfort. In Forest Hills, NY a private medical practice can help you explore your treatment options if you suffer from or suspect a yeast infection. 

What is a yeast infection?

A vaginal yeast infection is caused when there is an abnormal production of yeast bacteria in your genitals. Typically, a vagina contains some bacteria and yeast cells. When these yeast cells start growing in numbers to the point when it reaches an unhealthy amount, it causes yeast infection. The condition is common in pregnant women as, during pregnancy, increased levels of estrogen can throw off the normal balance of yeast. 

Symptoms of a yeast infection

A few common symptoms of a yeast infection are: 

  • Burning during intercourse or urinating.
  • Rashes.
  • Redness.
  • Itching in the vaginal area.
  • Swelling.
  • Pain during intercourse.
  • Whitish-yellow and thick, clumpy discharge.
  • Soreness.

Prevention of yeast infection

 

  • Maintain a low-sugar diet. 

 

The yeast is a single-celled living organism. It feeds on sugars and starches. When you consume high amounts of refined sugars and dairy products, it may encourage yeast growth. 

 

  • Wear breathable underwear. 

 

Yeast multiplies better in damp and moist environments. Wear undergarments made of cotton, linen, or silk so that the moisture gets absorbed. 

 

  • Maintain your diabetes. 

 

Diabetes patients have a higher risk of acquiring a yeast infection. This is because diabetes causes you to have high glucose levels, which encourages the growth of yeast. To control diabetes, check your sugar level regularly and maintain a sugar-free diet. 

 

  • Practice good personal hygiene.

 

Keeping good vaginal hygiene is essential to avoid any vaginal infections or diseases. Always wipe from front to back to avoid the bacteria from travelling from your anus to the vagina. Change pads or tampons frequently to avoid all kinds of vaginal infections. 

 

  • Take probiotics. 

 

Yeast infection occurs when harmful bacteria outgrow the good bacteria, creating an imbalance. To help balance the population of good and bad bacteria, you can include probiotics in your diet. Some good sources of probiotics include yoghurt, fermented foods such as kimchi, kombucha, some pickles, or you can also take probiotic supplements. 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

What Sets Why Not Natural Supplements Above Other Supplements Companies in the U.S.

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Photo courtesy of Why Not Natural

By: Georgette Virgo

In an industry plagued by minimal regulation and questionable practices, Why Not Natural Supplements sets a new standard in transparency and scientific excellence. Founded by chemical engineer Kelin Marquet, this female-owned supplement company challenges the status quo with clean and effective formulations backed by rigorous research.

Why Not Natural Supplements’ outlook on supplement creation contrasts starkly with many competitors in the $50 billion U.S. dietary supplement market. The Food and Drug Administration (FDA) does not require pre-market approval for supplements, which leaves consumers vulnerable to potentially ineffective or harmful products. Why Not Natural Supplements has implemented stringent self-imposed standards that go far beyond regulatory requirements.

“We’re on a mission to educate consumers about what a supplement should look like,” says Kelin Marquet. “As a mother of three, I’m motivated by creating supplements that I feel comfortable giving to my own family.”

A Science-First Approach to Supplement Formulation

Why Not Natural Supplements’ commitment to scientific integrity begins with its founder. Marquet’s background in chemical engineering informs every aspect of the company’s product development process.

“I use my background and strong understanding of science to pore through research articles and choose active ingredients that work – not cheap substitutes you usually find in supplements,” Kelin Marquet explains.

This science-first perspective extends to the company’s use of bioavailable forms of nutrients and its emphasis on third-party testing. Why Not Natural Supplements rigorously tests every product—including their best-selling Organic Vitamin D3 Liquid Drops with K2, 4-in-1 Magnesium Complex, Liquid Vitamin A (10,000 IU) with Coconut MCT Oil, and many others—for purity and potency. This practice sets the company apart in an industry where such thorough quality control is far from standard.

Transparency and Clean Formulations

Why Not Natural Supplements’ transparency is evident in its viewpoint on ingredient selection and labeling. The company maintains a list of ingredients that will never appear in its products, including artificial preservatives, colors, flavors, and common allergens.

“It’s not just about what’s in a supplement – it’s essential what’s not in it, too,” Marquet emphasizes. This philosophy extends to the company’s use of clean, minimalist formulations that avoid unnecessary fillers and additives. 

The company provides consumers with clear, accurate information about each product’s contents. This level of transparency is rare in an industry where, according to the National Institutes of Health, supplement labels may not always accurately reflect the product’s contents.

Kelin Marquet emphasizes that each product formulation undergoes rigorous scientific scrutiny, with every ingredient serving a specific, research-backed purpose. “We don’t just throw ingredients together because they’re trendy,” Marquet explains. “Every component in our formulas is there for a reason, in its most bioavailable form, and at the optimal dosage.”

Education and Consumer Empowerment

Why Not Natural Supplements’ mission extends beyond creating high-quality supplements to educating consumers about supplement quality and safety. The company uses its social media platforms and website to provide in-depth information about ingredient sourcing, manufacturing processes, and the science behind its formulations.

This educational outlook is particularly crucial in light of the rapid growth of e-commerce in the supplement industry. As online sales platforms capture an increasing market share, the traditional role of natural and specialty retailers as information gatekeepers is diminishing. Why Not Natural Supplements is stepping into this gap, providing consumers with the knowledge they need to understand dietary supplements and find one that best fits their needs.

“We’re not just selling supplements,” Marquet states. “We’re empowering consumers to make informed decisions about their health by showing them exactly what goes into each formula and why.”

In an industry where regulation is minimal and quality can be inconsistent, Why Not Natural Supplements stands out as a company committed to raising the bar through its science-based method, commitment to transparency, and focus on consumer education.

“Our goal is to change how individuals see natural supplements,” Marquet concludes. “We believe that by prioritizing quality, efficacy, and transparency, we can help consumers reclaim their health and trust in their supplements.”

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