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Yeast Infection -Symptoms And Prevention

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As a woman, there are 75% chances that you will experience a yeast infection at least once in your life and 45% of chances that the infection will repeat. However, you do not need to worry, as most yeast infections are easily treatable. 

Even though most of the female population experiences yeast infection at least once, it is not something you want to have. You need to be on guard for symptoms and learn ways of prevention to avoid discomfort. In Forest Hills, NY a private medical practice can help you explore your treatment options if you suffer from or suspect a yeast infection. 

What is a yeast infection?

A vaginal yeast infection is caused when there is an abnormal production of yeast bacteria in your genitals. Typically, a vagina contains some bacteria and yeast cells. When these yeast cells start growing in numbers to the point when it reaches an unhealthy amount, it causes yeast infection. The condition is common in pregnant women as, during pregnancy, increased levels of estrogen can throw off the normal balance of yeast. 

Symptoms of a yeast infection

A few common symptoms of a yeast infection are: 

  • Burning during intercourse or urinating.
  • Rashes.
  • Redness.
  • Itching in the vaginal area.
  • Swelling.
  • Pain during intercourse.
  • Whitish-yellow and thick, clumpy discharge.
  • Soreness.

Prevention of yeast infection

 

  • Maintain a low-sugar diet. 

 

The yeast is a single-celled living organism. It feeds on sugars and starches. When you consume high amounts of refined sugars and dairy products, it may encourage yeast growth. 

 

  • Wear breathable underwear. 

 

Yeast multiplies better in damp and moist environments. Wear undergarments made of cotton, linen, or silk so that the moisture gets absorbed. 

 

  • Maintain your diabetes. 

 

Diabetes patients have a higher risk of acquiring a yeast infection. This is because diabetes causes you to have high glucose levels, which encourages the growth of yeast. To control diabetes, check your sugar level regularly and maintain a sugar-free diet. 

 

  • Practice good personal hygiene.

 

Keeping good vaginal hygiene is essential to avoid any vaginal infections or diseases. Always wipe from front to back to avoid the bacteria from travelling from your anus to the vagina. Change pads or tampons frequently to avoid all kinds of vaginal infections. 

 

  • Take probiotics. 

 

Yeast infection occurs when harmful bacteria outgrow the good bacteria, creating an imbalance. To help balance the population of good and bad bacteria, you can include probiotics in your diet. Some good sources of probiotics include yoghurt, fermented foods such as kimchi, kombucha, some pickles, or you can also take probiotic supplements. 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

How Telehealth Works for Addicts in Recovery

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Technology has been shaping healthcare for decades, and these days, tech advancements for the health sector are happening faster than ever before. Telehealth has emerged as one advancement that has touched every healthcare discipline, from cancer care to pediatrics. The innovative approach of telehealth is breaking down barriers to care and even reaching those who are struggling with substance abuse. 

By leveraging digital platforms, recovery specialists can offer better access to therapy sessions, support groups, and medical consultations. These breakthroughs in accessibility are significant for people in healthcare deserts who are languishing under increased addiction rates and a lack of reliable treatment options. 

Nick Padlo, founder and CEO of Sophros Recovery in Florida, has seen the benefit of telehealth for recovering addicts firsthand. “Individuals struggling with addiction can now find support and guidance if they do not have access to a treatment center near their home,” he explains. “These virtual programs are designed to provide comprehensive care, similar to traditional in-person treatment, but with the added convenience of digital accessibility.”

Here, we explore the benefits of telehealth for recovery and how clinicians and other professionals in the field can best utilize it for better outcomes. 

An increased need for comprehensive recovery 

The United States saw over 107,000 overdose deaths in 2023. This was a notable increase from previous numbers. The emergence of fentanyl as the drug of choice for many and the perpetuation of alcohol and other drug abuses have made access to comprehensive recovery even more important than ever. 

“Understanding the options available can be the first step to recovery,” says Padlo. When people have easier access to help, they may be more apt to seek sobriety. 

The pandemic saw a marked increase in substance abuse, laying bare the need for digital access to recovery resources. During the COVID shutdown, the crucial need for an alternative to in-person treatment was evident, and the benefits of such treatment options allowed clinicians and other professionals to carry this digital access to recovery care through the pandemic and into the post-COVID world. 

In addition, those living in rural areas or areas with a lack of access to comprehensive recovery care often have needs on par with those in larger urban areas. Telehealth allows people to access the same professionals that those in big cities rely upon. 

Studies have shown that continuity of care is critical to the success of addiction recovery. Telehealth can facilitate ongoing engagement with those in recovery, securing continuity of care and leading to better recovery outcomes. 

A modern approach 

“Online addiction recovery typically involves a combination of individual therapy, group therapy, educational sessions, and support groups, all conducted via video conferencing or other online tools,” explains Padlo. The flexibility of these programs allows participants to schedule them around their availability and considering their other commitments. 

“We aim to mirror the effectiveness of traditional methods,” says Padlo. “We are providing the same level of care and support through a virtual format.” 

Padlo stresses that online recovery can also reduce stigmas that are associated with seeking help for one’s addictions. When those in recovery can participate from the comfort of their own home, they may be more apt to commit to the recovery process. 

People will need to consider their personal circumstances when determining if telehealth for addiction recovery is right for them. They may want to evaluate how comfortable they are with technology and whether they have a stable internet connection. Also, it helps to have a strong support system to keep one accountable since it can sometimes be easier to ignore digital meeting commitments. 

However, Padlo cautions that those with severe addiction issues or co-occurring addictions may fare better with in-person detox and recovery. 

Telehealth can be a powerful tool in the fight against addiction. The option offers a range of benefits, including easier access, privacy, and even savings for some. According to a recent study by the Oregon Health and Science University, telehealth may be just the solution to overcoming the stigma of rehab and recovery and radically reducing barriers for people who need it the most. 

While telehealth for addiction recovery may not be a one-size-fits-all solution, and some people may require more intensive care and medical intervention, it has broken barriers for those in areas of limited access to recovery or seeking an option that offers more privacy. 

As the field of virtual health delivery continues to evolve, the benefits of telehealth for addiction recovery will become clear. Telehealth provides comprehensive, discrete, and effective care for those starting or continuing their recovery journey.

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