Lifestyle
What Is a Bidet and Why Do You Need One?
Many Americans don’t know what a bidet is, let alone why you would need one.
That’s because bidets (pronounced “bi-day”) are a French invention that have yet to become widespread in the US.
But they’re very popular in Asia, Europe, and the Middle East. For example, over 77.5% of Japanese homes have one.
What Is a Bidet?
A bidet is a bathroom appliance that sprays water on your bottom to clean you after you’re done going to the bathroom. It’s an alternative to using toilet paper. There are different types of bidets: stand-alone, handheld, toilet seat, attachment, and even travel versions.
Stand-alone bidets are often mistaken for a low sink or a urinal. That’s what they look like. However, they’re meant to be squatted over after using the toilet for cleaning yourself.
A handheld bidet, aka a bidet shower or shattaf, is a little hose that you can hold and direct with your hand. They’re a nice DIY option because they’re easy to install.
Other bidets are integrated into the toilet seat. These are nice because they don’t require you to move from the toilet seat at all. A spray nozzle extends beneath you when you’re ready and then retracts when you’re done. Many toilet seat bidets also come with added features like heated seats and air drying.
Bidet attachments fit underneath the toilet seat and use water pressure. You adjust the nozzle spray by turning a dial. These are also one of the more cost-effective options since they don’t require any electricity.
Finally, travel bidets are handy for when you’re on the road and don’t want to resort to toilet paper. They look like a bottle and have a skinny cap that squirts out water when you squeeze it.
Benefits of Using a Bidet
Now that you know what types of bidets are out there, why should you use one? Well, they have many benefits over toilet paper. Let’s go over them:
- Bidets are cleaner. Think about it: If you were to get mud on your skin, you’d want to wash it off with water. You wouldn’t use dry paper to scrape it off. But that’s basically what we do when we use toilet paper, and it doesn’t get everything. It leaves residue. Plus, you don’t have to use your hands when you use bidets, so they’re more hygienic because there’s less opportunity for germs to spread.
- Bidets are also better for the environment. We use 22 billion kilometers of toilet paper globally per year. And each year it costs 712 million trees, 1,165 million tons of water, and 78 million tons of oil. Using a bidet dramatically reduces the amount of toilet paper you use since you only need it to dry. And if you get a bidet with an air dryer function, you don’t need to use any toilet paper at all. And by not buying toilet paper, you also need to dispose of less plastic packaging.
- Bidets can save you a ton of money. The average American spends over $11,000 on toilet paper in their lifetime. That’s over $140 per year. But with a bidet, you don’t need toilet paper. And if you consider that it takes about 6 gallons of water to make one roll of toilet paper, using bidets saves a lot of water as well.
- Another reason to love bidets is that they minimize your plumbing issues. Since you use less toilet paper, there are less opportunities for your pipes to clog. That means you don’t have to call the plumber as often, which will save you a lot of stress and money in the long run.
- Finally, using a bidet is a pleasant experience. While toilet paper can be rough on your skin, bidets are far more gentle and comfortable. They may take some time to get used to, but once you do, it’s hard to go back.
Final Thoughts
Whether you decide to invest in a bidet or not, it’s worth a try. So the next time you see one, resist the urge to use toilet paper like you always do and try something new.
And if you do invest in one, remember to clean it regularly. Then enjoy it and consider introducing your family and friends. Bidets are bound to spread across the US as more people recognize the many benefits.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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