Lifestyle
What Is a Bidet and Why Do You Need One?
Many Americans don’t know what a bidet is, let alone why you would need one.
That’s because bidets (pronounced “bi-day”) are a French invention that have yet to become widespread in the US.
But they’re very popular in Asia, Europe, and the Middle East. For example, over 77.5% of Japanese homes have one.
What Is a Bidet?
A bidet is a bathroom appliance that sprays water on your bottom to clean you after you’re done going to the bathroom. It’s an alternative to using toilet paper. There are different types of bidets: stand-alone, handheld, toilet seat, attachment, and even travel versions.
Stand-alone bidets are often mistaken for a low sink or a urinal. That’s what they look like. However, they’re meant to be squatted over after using the toilet for cleaning yourself.
A handheld bidet, aka a bidet shower or shattaf, is a little hose that you can hold and direct with your hand. They’re a nice DIY option because they’re easy to install.
Other bidets are integrated into the toilet seat. These are nice because they don’t require you to move from the toilet seat at all. A spray nozzle extends beneath you when you’re ready and then retracts when you’re done. Many toilet seat bidets also come with added features like heated seats and air drying.
Bidet attachments fit underneath the toilet seat and use water pressure. You adjust the nozzle spray by turning a dial. These are also one of the more cost-effective options since they don’t require any electricity.
Finally, travel bidets are handy for when you’re on the road and don’t want to resort to toilet paper. They look like a bottle and have a skinny cap that squirts out water when you squeeze it.
Benefits of Using a Bidet
Now that you know what types of bidets are out there, why should you use one? Well, they have many benefits over toilet paper. Let’s go over them:
- Bidets are cleaner. Think about it: If you were to get mud on your skin, you’d want to wash it off with water. You wouldn’t use dry paper to scrape it off. But that’s basically what we do when we use toilet paper, and it doesn’t get everything. It leaves residue. Plus, you don’t have to use your hands when you use bidets, so they’re more hygienic because there’s less opportunity for germs to spread.
- Bidets are also better for the environment. We use 22 billion kilometers of toilet paper globally per year. And each year it costs 712 million trees, 1,165 million tons of water, and 78 million tons of oil. Using a bidet dramatically reduces the amount of toilet paper you use since you only need it to dry. And if you get a bidet with an air dryer function, you don’t need to use any toilet paper at all. And by not buying toilet paper, you also need to dispose of less plastic packaging.
- Bidets can save you a ton of money. The average American spends over $11,000 on toilet paper in their lifetime. That’s over $140 per year. But with a bidet, you don’t need toilet paper. And if you consider that it takes about 6 gallons of water to make one roll of toilet paper, using bidets saves a lot of water as well.
- Another reason to love bidets is that they minimize your plumbing issues. Since you use less toilet paper, there are less opportunities for your pipes to clog. That means you don’t have to call the plumber as often, which will save you a lot of stress and money in the long run.
- Finally, using a bidet is a pleasant experience. While toilet paper can be rough on your skin, bidets are far more gentle and comfortable. They may take some time to get used to, but once you do, it’s hard to go back.
Final Thoughts
Whether you decide to invest in a bidet or not, it’s worth a try. So the next time you see one, resist the urge to use toilet paper like you always do and try something new.
And if you do invest in one, remember to clean it regularly. Then enjoy it and consider introducing your family and friends. Bidets are bound to spread across the US as more people recognize the many benefits.
Lifestyle
The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth
In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.
Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.
By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.
This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.
The Missing Link Between Emotional and Spiritual Intelligence
While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.
In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.
Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.
By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.
The Practical Framework of Inner Harmony
One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.
The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.
The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.
Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.
Empathy and Connection: The Heart of Inner Harmony
Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.
Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.
Leadership Through EQ and SQ
Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.
The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.
The Role of Mindfulness in Integrating EQ and SQ
Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.
By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.
The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.
Why Inner Harmony Matters Today
Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.
His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.
The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.
The Vision Behind the Book
Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.
This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.
For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.
His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.
A Legacy of Balance and Purpose
As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.
Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.
Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.
To Purchase The Book, Visit:
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