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Wearing Different Hats, in Different Spaces: Dr. Amany Sabbagh Sets the Example for a Positive Work Balance

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Everything Dr. Amany Sabbagh does, she does with compassion, balance, and intention. As one of the top aesthetic physicians in Lebanon, with almost a decade of experience, Dr. Sabbagh is very well researched in her field, and careful about the information she shares and the products she uses. Nine years ago, Dr. Sabbagh began her training with Dr. Nada Soueidan, a leading pioneer in cosmetic dermatology. She has since become an attending aesthetic physician and active partner at Dr. Soueidan’s clinic NuYu MediSpa in Beirut. In her day-to-day life, she operates as an expert in two spheres: inside the clinic and outside the clinic, primarily on social media. In these two spaces she performs different, but equally critical services for her clients and followers.

In the clinic, Dr. Sabbagh is responsible for making sure that her clients receive high-quality, personalized care when they are in her hands. The entire process of treatment at NuYu revolves around the client’s unique needs, health concerns, or goals. Dr. Sabbagh is the first to speak with the clients and carefully get to know their specific case. When she isn’t helping her clients achieve their goals herself, she delegates to the highly skilled team of specialists at the clinic. She is also a manager, in the sense that she must ensure that she sends the clients to the right specialist in the areas of aesthetic medicine, nutrition, and dermatology, among others. In this way, she is able to be active in ensuring a high-quality experience for her clients, from the moment they walk through the door.

Outside of the office, Dr. Sabbagh is also striving for a high-quality experience-on social media. She has amassed over 15,000 followers on Instagram and Facebook. As they say, with great power comes great responsibility. Her thousands of followers rely on her informative and uplifting posts. Just like her position at NuYu, she wears multiple hats in order to be the best source for her followers. As a physician, she is committed to providing the most up-to-date, science-based information, and, as a person, she understands the importance of self-care and the power of seeing positive messages on social media. From beauty and nutrition tips, to the latest in cosmetic products, Dr. Sabbagh ensures that all the posts she creates and puts into the world are well-informed and compassionate.

One of her recent initiatives is hosting conversations with other beauty experts, dermatologists, and plastic surgeons in Lebanon. These weekly discussions are a means to expand the knowledge base available online and provide different perspectives on issues in the field. Most importantly, these conversations are educational and provide Dr. Sabbagh’s followers, and anyone else who tunes in, the opportunity to learn from highly qualified experts in a variety of related disciplines. So far, Dr. Sabbagh and her guests have covered anti-aging, surgeries, beauty tips, and other procedures. Much like she does at NuYu, Dr. Sabbagh delegates her social media presence to other experts when it’s beneficial to her trusted followers.

Like all physicians, Dr. Sabbagh balances her practice and her life between human connection and scientific procedures. In all aspects of her career, she promotes reliable sources of knowledge, scientific research, and expertise. However, she is also a champion of positive energy and building up self-confidence. Her infectious smile and patient voice make her approachable on both an Instagram feed and in an intimate office setting. In these ways, Dr. Sabbagh has established herself as a leading name in her field, and not only a source of knowledge, but also a positive influence for those who work with her or follow her online.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

How To Combine Astrology With Self-Care Rituals To Enhance Daily Living

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Self-care looks different for everyone. And it could look different day by day. Sometimes you just need meditation or journaling or a grounding ritual. Sometimes you need movement. Sometimes you need more rest. Have you ever wondered why it’s different day-by-day and why you can’t seem to “stick” to something?

Most of us know something about Western astrology, but have you ever heard of Vedic astrology (Jyotish)? Vedic astrology focuses on your moon sign (which may differ from your Western astrological chart), planetary transits, and Dasha period. These three areas shape how you feel, act, and process emotions every day. 

The time management app align27 doesn’t just focus on your typical horoscope. It gives you a personalized Vedic birth chart and a daily favorability forecast based on planetary influences. It uses a simple yet powerful stoplight system — green for favorable times, yellow for neutral, and red for moments when it’s best to slow down — to help you navigate each day with intention.

Why Vedic astrology and self-care go hand in hand

Ever have days where everything flows effortlessly and others where nothing seems to go right? That’s not random — it’s the influence of the planets at play. Vedic astrology teaches that planetary transits and periods, and the Moon’s placement each day all impact your energy. 

By understanding these influences, align27 customizes your self-care rituals to work with the planetary energies rather than against them. The result? A self-care routine that feels more natural, restorative, and in harmony with your personal astrology. 

How to align self-care with align27

1. Follow your moon sign for emotional well-being

In Vedic astrology, your Moon sign reveals how you process emotions, handle stress, and recharge. The align27 app provides real-time insights into your Moon sign’s current state, helping you plan self-care that supports your well-being.

  • Fire Moons (Aries, Leo, Sagittarius): align27 will highlight action-oriented times, which are perfect for movement-based self-care like yoga, walking, or a workout.
  • Earth Moons (Taurus, Virgo, Capricorn): Your best self-care moments often fall during grounding planetary periods. The align27 app helps you time activities like cooking, gardening, or Ayurvedic oil massages.
  • Air Moons (Gemini, Libra, Aquarius): Mental stimulation is key for you. Use align27’s favorable green time slots to plan journaling, reading, or creative work.
  • Water Moons (Cancer, Scorpio, Pisces): Emotional balance is crucial; align27 suggests introspective yellow periods during which self-care like meditation, breathwork, or music therapy can help you reset.

By checking your daily Moon sign insights in align27, you can sync your self-care with your emotional energy instead of forcing routines that don’t feel right.

2. Sync with planetary transits for daily rituals

Planetary movements in Vedic astrology directly influence your daily energy. Instead of following the same self-care routine every day, use the align27 app to check which planets are strongest and which ones need balancing.

  • Green periods: Ideal for action — schedule workouts, deep work, or personal projects. 
  • Yellow periods: Best for reflection — meditation, light reading, or connecting with loved ones.
  • Red periods: Time to pause — prioritize self-care, avoid big decisions, and rest.

For example:

  • If align27 shows a red period under Mercury’s influence, it’s a sign to unplug from tech and practice silence (Mauna) instead.
  • A green period during a Moon transit suggests a great time for emotional processing through journaling or spiritual rituals.
  • If Saturn is active, align27 might recommend structured self-care, like a disciplined yoga practice or fasting.

The daily timing feature of align27 takes the guesswork out of self-care, helping you plan around when the universe is actually working with you, not against you.

3. Use your Venus sign for beauty and self-love rituals

In Vedic astrology, Venus (Shukra) represents luxury, pleasure, and how you experience beauty. But your Venus sign in your birth chart tells you what kind of self-care truly nourishes your soul.

  • Venus in Fire Signs: You love bold, energizing self-care. Ayurvedic herbal treatments, bright colors, and invigorating scents like sandalwood or saffron uplift your energy.
  • Venus in Earth Signs: You prefer high-quality, natural self-care. Organic skincare, silk bedding, and nourishing food rituals align with your Venus energy.
  • Venus in Air Signs: You thrive on social and intellectual beauty. Try mantra recitation, decorating your space with art, or engaging in deep conversations.
  • Venus in Water Signs: You need emotionally fulfilling self-care. Essential oil baths, soft textures, and music therapy create a calming atmosphere.

4. Strengthen your planetary weaknesses through rituals

Each planet in your birth chart has strengths and weaknesses based on its placement. You can balance planetary imbalances through specific self-care rituals:

  • Weakened moon? Drink warm milk with cardamom, wear white, and meditate under the full Moon.
  • Struggling with Rahu energy? Reduce digital distractions, light camphor, and chant “Om Rahave Namah.”
  • Mars overactivity? Avoid spicy food, practice slow yoga, and wear cool colors like blue or white.

The align27 app personalizes these remedies based on your birth chart and daily planetary shifts.

Align your self-care with the stars

When you integrate Vedic astrology into your self-care routine, you’re not just following trends but tuning into the ancient wisdom of timing and energy alignment. Instead of forcing yourself into a one-size-fits-all self-care plan, you can create rituals that genuinely support you based on the cosmic influences at play.

With tools like align27, you can easily track your best days for rest, action, and reflection — making self-care effortless and aligned with the universe. Because taking care of yourself isn’t just about doing more — it’s about doing what’s right for you, at the right time. 

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