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Use These 4 Tips to Protect Your Dental Health in 2022

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Putting your oral health first is important. In fact, good oral health can actually play a significant role when it comes to preventing gum disease, tooth loss, cavities, or endodontic treatments. Furthermore, good dental hygiene can greatly improve your self-esteem.

Fortunately, there are simple things you can do to maintain good oral health. Continue reading to learn more.

Brush your teeth after meals

The American Dental Association recommends that you brush your teeth at least twice a day with toothpaste containing fluoride. Make sure to use a soft-bristled toothbrush to keep your mouth plaque-free and fresh.

While you should take your time when brushing your teeth, it’s also very important to avoid overbrushing them. Keep in mind that doing so can wear down the enamel, which plays a significant role in preventing cavities. 

This then exposes your teeth to bacterial infection. Apart from wearing your enamel away, over-brushing can make you prone to pain by exposing the layer of dentin in your teeth. Therefore, be careful when brushing to lower the risk of getting an infection.

Visit the dentist regularly

To maintain good oral hygiene, it’s vital to schedule appointments with your dentist. This is usually recommended every six months and might include the removal of tartar and plaque. The dentist will examine your teeth and look for signs of gum disease, cavities, or any other dental health problems.

When visiting your dentist, make sure to mention any health issues you might be experiencing, since some of them might negatively impact your oral health. You can also visit your dentist in case you notice some changes in your dental health; for instance, tooth sensitivity, bleeding gums, or discoloration. Your dentist will examine your teeth and in case of discoloration, they can offer teeth whitening services.

Reduce your sugar intake

Reducing your sugar intake and switching to a healthier diet might be your goal. But have you considered it part of your oral hygiene routine? Note that the high amount of sugar found in processed foods, desserts, candies, and soft drinks can cause tooth decay. 

Therefore, try to reduce your sugar intake, switch to natural sweeteners, or substitute them with low or zero sugar alternatives. Also, be cautious when eating starchy food like bread and chips as they can lead to tooth decay when they sit on your teeth for too long.

Floss your teeth

Flossing your teeth is as vital as brushing them. By flossing, you are able to get rid of bacteria and plaque that are in areas that you cannot reach with your toothbrush. Besides, flossing allows you to remove food particles stuck between your teeth and help you prevent bad breath.

Therefore, take your floss and slowly push it between your teeth and to your gum line, and gently hug each side of your tooth by moving up and down several times. Also, be very careful while flossing, avoid flossing quickly between your teeth as it can result in pain and you won’t get rid of plaque completely.

Final Words

Your smile is a tool that will help you create a fantastic first impression, and it all starts with good oral hygiene. What’s more, your oral health can affect your physical appearance as well as your self-esteem. Therefore, it’s crucial to set aside some time for your dental hygiene regimen. Brush your teeth at least twice a day with fluoride and a soft-bristled brush, reduce your sugar intake, floss, and more essentially, visit your dentist regularly.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

How Telehealth Works for Addicts in Recovery

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Technology has been shaping healthcare for decades, and these days, tech advancements for the health sector are happening faster than ever before. Telehealth has emerged as one advancement that has touched every healthcare discipline, from cancer care to pediatrics. The innovative approach of telehealth is breaking down barriers to care and even reaching those who are struggling with substance abuse. 

By leveraging digital platforms, recovery specialists can offer better access to therapy sessions, support groups, and medical consultations. These breakthroughs in accessibility are significant for people in healthcare deserts who are languishing under increased addiction rates and a lack of reliable treatment options. 

Nick Padlo, founder and CEO of Sophros Recovery in Florida, has seen the benefit of telehealth for recovering addicts firsthand. “Individuals struggling with addiction can now find support and guidance if they do not have access to a treatment center near their home,” he explains. “These virtual programs are designed to provide comprehensive care, similar to traditional in-person treatment, but with the added convenience of digital accessibility.”

Here, we explore the benefits of telehealth for recovery and how clinicians and other professionals in the field can best utilize it for better outcomes. 

An increased need for comprehensive recovery 

The United States saw over 107,000 overdose deaths in 2023. This was a notable increase from previous numbers. The emergence of fentanyl as the drug of choice for many and the perpetuation of alcohol and other drug abuses have made access to comprehensive recovery even more important than ever. 

“Understanding the options available can be the first step to recovery,” says Padlo. When people have easier access to help, they may be more apt to seek sobriety. 

The pandemic saw a marked increase in substance abuse, laying bare the need for digital access to recovery resources. During the COVID shutdown, the crucial need for an alternative to in-person treatment was evident, and the benefits of such treatment options allowed clinicians and other professionals to carry this digital access to recovery care through the pandemic and into the post-COVID world. 

In addition, those living in rural areas or areas with a lack of access to comprehensive recovery care often have needs on par with those in larger urban areas. Telehealth allows people to access the same professionals that those in big cities rely upon. 

Studies have shown that continuity of care is critical to the success of addiction recovery. Telehealth can facilitate ongoing engagement with those in recovery, securing continuity of care and leading to better recovery outcomes. 

A modern approach 

“Online addiction recovery typically involves a combination of individual therapy, group therapy, educational sessions, and support groups, all conducted via video conferencing or other online tools,” explains Padlo. The flexibility of these programs allows participants to schedule them around their availability and considering their other commitments. 

“We aim to mirror the effectiveness of traditional methods,” says Padlo. “We are providing the same level of care and support through a virtual format.” 

Padlo stresses that online recovery can also reduce stigmas that are associated with seeking help for one’s addictions. When those in recovery can participate from the comfort of their own home, they may be more apt to commit to the recovery process. 

People will need to consider their personal circumstances when determining if telehealth for addiction recovery is right for them. They may want to evaluate how comfortable they are with technology and whether they have a stable internet connection. Also, it helps to have a strong support system to keep one accountable since it can sometimes be easier to ignore digital meeting commitments. 

However, Padlo cautions that those with severe addiction issues or co-occurring addictions may fare better with in-person detox and recovery. 

Telehealth can be a powerful tool in the fight against addiction. The option offers a range of benefits, including easier access, privacy, and even savings for some. According to a recent study by the Oregon Health and Science University, telehealth may be just the solution to overcoming the stigma of rehab and recovery and radically reducing barriers for people who need it the most. 

While telehealth for addiction recovery may not be a one-size-fits-all solution, and some people may require more intensive care and medical intervention, it has broken barriers for those in areas of limited access to recovery or seeking an option that offers more privacy. 

As the field of virtual health delivery continues to evolve, the benefits of telehealth for addiction recovery will become clear. Telehealth provides comprehensive, discrete, and effective care for those starting or continuing their recovery journey.

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