Lifestyle
Tips for Managing Stress from CEO Guy Gentile
Stress often occurs when we feel as if we have no control over a situation. Commonly, this stress stems from having too many tasks on your plate to properly prioritize how to achieve your entire to-do list. Working on multiple projects and focusing on more than one area of your career can quickly build up and cause stress, anxiety and other mental issues. Over the years, I have developed successful methods to help myself cope with the stress of being a busy CEO.
Meditation
This is a method that you will find in almost every stress advice guide, and for good reason. Each morning I wake up and take 20 minutes to prepare for my day and meditate. The practices behind meditation, proper breathing and mindfulness, can be applied to my daily routine. When I am facing a busy and stressful day, I focus on staying calm and controlling my breathing. Exacerbating the circumstances and stressing overall I must do only makes me feel more out of control. In addition to breathing techniques that I practice in the morning and throughout my day, I also emphasize concentrating on the task at hand. Rather than working on one project while worrying about the next, I have learned how to direct my energy and complete what needs to be done so I can move on to the next task, quickly and productively.
Know When to Take a Step Back and Say ‘No’
The hard-working professional is often a positive connotation, which is why so many individuals take on more than they can handle. Being busy is usually associated with being successful, but when busy causes wear and tear on your mental well-being, it may be time to say no to the next project. A large cause of stress comes from being overworked. Look at the projects you are working on, are they helping you reach your goals? Are there other options that may help you succeed without added stress? Prioritizing your tasks to know what is most important, what can wait a week and what is excessive and unneeded will help you lighten your workload and your stress. It is okay to say no when you need, but don’t make a habit of turning down projects that are going to make you a better professional and help your career.
Time Management
Okay, okay, so we have all heard how time management is key to decreasing stress. How do you manage your time and schedule without becoming a robot following the motions, though? At the beginning of every week, I look at what I need to get done for the week, workwise, personally and socially. I break these down into a daily schedule and prioritize my deadlines. A good balance of these different aspects of your life will allow you freedom, yet organization, while lowering your stress. Some weeks, this may include cancelling dinner plans with a friend to make time to spend alone and destress from an extremely busy week. Knowing where your priorities lie often includes knowing your short-term and long-term goals. How are you going to reach these goals? What activities need to be put at the top of your to-do list to ensure you are taking the steps you need? Rather than take each day as it comes, make a plan, be flexible and remember what your priorities are.
To learn more about Guy Gentile and DayTraderPro visit https://daytraderpro.com/home.
Lifestyle
Kristien Surya Jewelry: A New Standard in Affordable Luxury Jewelry
Byline: Sarah Kingston-Powell
Kristien Surya Jewelry combines cultural heritage with contemporary design from its Newport Beach headquarters. Launched in November 2023, the brand draws from Western, Indian, Chinese, and Islamic design elements. The signature pieces include the Hamsa hands collection with natural gemstones and the organically shaped Sunyata series, both crafted in sterling silver, solid 14K, and 18K gold.
“Each piece tells a story of cultural connection through carefully selected materials and meaningful symbolism,” says founder Kristien, who bootstrapped the company as its sole angel investor.
Social Impact Through Accessible Pricing
Despite its recent launch, the brand experienced significant early success, reflecting strong consumer interest. With global shipping and plans to expand its reach, Kristien Surya Jewelry is poised to attract an international audience that values culturally meaningful and socially responsible luxury.
While fine jewelry typically commands premium prices, Kristien Surya offers installment payment options and competitive pricing without compromising materials or craftsmanship.
A portion of sales supports the National Pediatric Cancer Association’s Sunshine Project, which develops non-toxic cancer treatments for children. Proceeds also help fund education and fair wage initiatives for women and children facing economic hardships.
Sustainability and Customization Focus
The brand’s ECO-LOVE Program incorporates lab-grown gems alongside natural stones, addressing growing consumer interest in sustainable luxury goods. Market research from McKinsey indicates that 73% of millennials are willing to spend more on sustainable brands.
“We select natural gemstones and crystals not just for aesthetics, but for their unique properties that promote emotional and spiritual well-being,” Sun explains. Customers can personalize their amulets by choosing specific gemstones, creating individual meaning for each piece.
Market Strategy and Growth
Currently serving North America through its e-commerce platform, Kristien Surya plans to expand to additional online marketplaces. “Our goal is more than about selling jewelry—we’re building a brand that celebrates diverse cultural heritage while making fine jewelry accessible to more people,” says Kristien. The company maintains a strong social media presence on Instagram and Facebook to engage with customers and showcase its cultural influences.
Kristien Surya Jewelry sets itself apart with its focus on cultural inspiration, sustainability, and social impact. Leveraging digital platforms like Instagram and Facebook, the brand aims to foster a vibrant online community. Special promotions, such as Blind Box Gifts for early followers, enhance its engagement strategy.
Design Philosophy and Production
Each collection draws inspiration from specific cultural elements: Western philosophical traditions, Indian spirituality, Chinese harmony concepts, and Islamic artistic patterns. The manufacturing process combines traditional craftsmanship with modern production techniques to maintain quality while achieving competitive pricing.
The Hamsa hands collection features double gemstone settings—an innovation within its price category. Production standards match luxury specifications: all pieces undergo multiple quality control checks and come with authentication certificates.
Future Developments
Kristien Surya plans to introduce new collections quarterly while maintaining its core design philosophy. The company’s near-term objectives include expanding its online presence and developing additional customization options for customers.
The brand recently began developing partnerships with retail locations in major U.S. cities, though specific details remain private. Current data suggests strong market potential for culturally-inspired fine jewelry at accessible price points, particularly among millennial and Gen Z consumers who prioritize meaning and value in their purchases.
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