Lifestyle
Things to Keep in Mind before Starting SAT Preps
SAT is an entry-level exam used by most colleges and universities to make admission decisions. The SATsare multiple-choice, pencil-and-paper test created and administered by the College Board.
Many high school students take the SAT, ACT, or both during the spring of their junior year or fall of their senior year. You should know that it is important to leave time to re-take the test if you need to raise your score before you apply to college. The SAT exam is held multiple times around the year; in March, May, June, August, October, November, and December.
You can never spend too much time preparing for the SATs. Some students spend months, while others try to finish preps in a couple of weeks. To know how long you need, it’s a good idea to take a free practice test available from the College Board and see how much you score. You can compare the total score and your section scores with to the scores of the schools you plan on applying to. The lower your score is compared to the school scores, the more time you should spend studying and preparing.
Of course, you should know that strategy matters when it comes to making the most of your test preparations. Here are a few tips and tricks to help you get started.
First of all, understand the basics. The SAT length is 3 hours, you get additional plus 50 minutes for taking an optional Essay.
SAT is divided into three sections which are Mathematics, Evidence-Based Reading and Writing, and Essay writing (optional).
SAT costs around $46 and $60 if also choose to take the essay test as well.
Moving forward, many students think that if they experience any test anxiety, then they are doomed to poor test performance. It is very normal to experience some level of anxiety when preparing for SATs. Anxiety is a part of the fight-or-flight response which helps you focusing and thinkingquickly. Instead of trying to get rid of your anxiety, you should keep a more balanced approach and don’t let the anxiety get to the point of panic as there’s no need to overly control your emotions.
Another great tip is that if you’re like most students at the start of their test prep journey, then you have a lot of different areas you could improve in. Anyhow, you should be zeroing in on a few key concepts and mastering them rather than trying to understand little bits of many things. By progressing through concepts one at a time, you’ll see more improvements in your score.
One more tip is that knowing math facts can help you solve questions quickly &efficiently, especially since you’ll likely be using at least some pencil and paper to find answers. It is recommended to students to review and brush up, include exponent rules and the common squares and cubes of numbers.
The Writing & Language Test is not only about testing your knowledge of grammar, but it makes up a big portion of it. The Standard English Conventions sub-score is based on 20 out of 44 questions, or about 5 questions per passage, and it is the canon-calculator sub-score to work on. There are many short books available at public libraries, or you can find grammar lessons online to help you as well.
Back to the mathematics test, many of these tips also apply to the Math with Calculator portion, but because they greatly improve your performance on the no-calculator portion, you should follow them.
Calculators allow you to easily work with decimals, so many of the no-calculator questions use fractions specifically. You should feel comfortable rewriting fractions, finding the least common denominators, and how to divide fractions
You should choose single-digit numbers or numbers like 10. You should not choose 1, because 1 has special mathematical properties that can lead you with two “correct” answers.
The fact that there are concepts and vocabulary terms needed to be memorized, Mathematics mirrors other subjects as well. Along with these, you must often know formulas. It is useful and recommended to make flashcards with the aforementioned terminologies to help remember them.
There are many coaching and classes available that can help you prepare for the SATs if you’re not able to study on your own. One such initiative is taken by the Randolph Foundation.
The Randolph Foundation strives to provide students with a high-quality education so that they can excel in their career paths. The Randolph Learning Center offers students an interactive space to study with all their needs as well.
Lifestyle
Crafting a Greener Glow: Alternative Therapies’ Sustainable Skincare Revolution
Byline: Avery Lim
Photo Credit: Alternative Therapies
Sustainability is an ongoing theme in a world that finally answers the environment’s call to action. From toning down single-use plastics to making subtle yet powerful lifestyle changes, modern society means business when it comes to the green revolution.
The skincare industry, in particular, is pitching in by resorting to clean beauty. From Greece to the Netherlands, Amalia Pavlidou stumbled upon a revelation. As she browsed rows of natural products, the idea for Alternative Therapies began to take shape—a skincare line rooted in nature, yet forward-thinking in science.
The Evolution of a Conscious Skincare Movement
As consumers demand more transparency in their beauty routines, the natural and vegan skincare market is booming. Alternative Therapies finds itself at the heart of this eco-conscious shift.
“When we started, it was not just about creating products—it was about driving a movement that would help put the world on track toward healing,” says Amalia Pavlidou. “I wanted to prove that luxury and sustainability can coexist without canceling each other out.”
This philosophy shines through in every detail, from the company’s recyclable glass packaging to its commitment to avoiding harmful chemicals like parabens and sulfates. One of the flagship products, the vitamin C serum, is a true reflection of this concept, blending 2% natural Vitamin C, ferulic acid, and sea-buckthorn to deliver both radiant skin and a clean conscience.
Alternative Therapies, once a small player, has utilized this trend, entering the competitive U.S. market this year. “There is a deep-rooted connection between nature and self-care in Greek culture,” explains Pavlidou. “We are bringing that tradition to the global stage, blending it with progressive science.”
The Rise of Eco-Beauty
Amalia Pavlidou’s plan for progress in the industry—one where luxury does not compromise ethics—has attracted a growing community of supporters. As Alternative Therapies expands its presence in the U.S., it remains grounded in its mission to redefine beauty standards.
“When I started this, I was hoping to do more than simply build a business—I wanted to build a legacy,” reflects Pavlidou. “Apart from looking good, beauty should be about feeling good and doing good.”
Now the question is not whether the beauty industry will embrace sustainability—it is how quickly it can catch up with pioneers like Alternative Therapies taking the reins. With its commitment to changing the world with mild ingredients, the brand is crafting a greener glow, lighting the way for a more conscious industry. To that effect, it is evident that luxury and beauty can be synonymous.
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