Lifestyle

Ten Easy Healthy Lifestyle Tips For All Adults

Published

4 years ago

June 12, 2021

Are you a part of the new work from home trend? Doing your work from the living room couch is sure very relaxing. But beyond a point, it can have serious implications on your health. A sedentary lifestyle, wrong food choices, along with constant stress and anxiety are the leading causes behind most of the fatalities today.

Take charge of the situation before it is too late. Here are ten simple tips that you can follow for a healthier life:

#Tip 1: Manage Stress

Stress is the single largest factor behind lifestyle diseases such as diabetes and heart-related complications. Though you may not be able to change the situation in your life, find ways to manage the stress. You can also find out about Delta 8 products such as THC gummies that are extremely helpful in stress management.

#Tip2: Keep Weight in Check

Did you know that by keeping a regular check on your weight, you could detect problems before they take a severe turn! Try to maintain your weight on the lower side of the scale as per your BMI. However, if you are losing weight drastically, do consult a doctor.

#Tip3: Cut Down On Unhealthy Snacks

It comes as no surprise that proper nutrition plays a key role in healthy living. If you are ditching healthy food for the taste factor, it means you have not done your research right. There are several healthy eating options that are just as delicious as your junk food. Eating healthy food also gives you great satisfaction.

#Tip4: Opt For Right Vitamin Supplements

There are several vital micronutrients that your body needs for proper growth and development. Your diet alone may not be enough to provide you with all of them. So supplement your food with the right multivitamin tablets. You can consult your doctor before opting for them.

#Tip5: Remain Hydrated

Did you know that your body’s minimum requirement of fluids amounts to nearly two liters! This requirement can shoot up in a warmer environment or with increased physical activity. Drink plenty of water, fresh fruit juices, and tea to make sure your body gets the required amount of hydration.

#Tip6: Start Moving

You cannot get a healthy body if you are always a couch potato. Get up and start moving. Even if you have a desk job, make it a point to engage in quick activities every two hours. At least exercise thrice a week to get noticeable changes from an active lifestyle.

#Tip7: Be Realistic In Terms Of Goals

Many people are disappointed with their fitness goals simply because they are not realistic about the results. Incorporating a healthy lifestyle is a gradual process, and the results too will not become visible overnight. So be patient and stick to it.

#Tip8: Get Proper Sleep

Are you among those who consider sleep to be a waste of time? Think again. Even when you are resting, your body carries out some vital functions. These functions can get interrupted if you do not get proper sleep. So try to get at least the recommended hours of rest every night.

#Tip9: Treat the Pain

Bad postures and too much time crouching before your computers can leave you with unbearable pain. Treat it before it takes a serious turn. Read more about how does Delta 8 THC get you high as a kite at https://tooslick.com/does-delta-8-thc-get-you-high-as-a-kite/ . Such nature based products are effective for pain management.

#Tip10: Cut Alcohol Intake

Occasional parties can be a great mood lifter. But if you make alcohol a part of your everyday life, it can have serious health implications. Cut down alcohol intake to the minimal possible amount.

Get Started

Now that you have these tips do not waste any more time. Get started today to feel the change!

Lifestyle

How Private Hotsprings Can Transform Wellness Tourism with Its Lithia-Inspired Innovations

Published

18 hours ago

February 12, 2025

Michelle Langton

Photo by Private Hotsprings

By Michelle Snow

Private Hotsprings resort features exclusive infinity-edge pools fed by natural hot springs, attracting wellness tourists to British Columbia’s remote wilderness. Tina and Alex Genzer are expanding beyond hospitality with Lithios Beverages, a drink line incorporating lithia-rich mineral water from the springs. The new venture aims to bring the therapeutic benefits of the resort’s natural waters to consumers worldwide.

Enchanted By Nature

Tina and Alex are familiar with entrepreneurship. Before embarking on their journey to British Columbia, the pair successfully ran a boiler installation and construction business in Toronto, specializing in snowmelt systems. While Alex, a former Air Force pilot, honed his engineering expertise and cultivated a strong public presence with CBC and News Talk 1010 appearances, Tina led business operations with her signature entrepreneurial flair.

Tina Genzer recalls how their lives changed when they discovered the Kootenay region’s natural hot springs. “We were captivated by the serenity of this place,” she says. The couple started acquiring chalets that blend luxury and nature. Today, Private Hotsprings offers three properties: the Cedar Log Cabin with a waterfall and lake access and two chalets featuring the world’s only infinity-edge hot spring pools.

The couple’s leadership style has been instrumental in the company’s growth. The Genzers have carved out a niche that remains untouched by competitors by prioritizing exclusivity and direct customer engagement over conventional review systems. “Our mission has always been to create a serene retreat where guests can unwind, rejuvenate, and reconnect with themselves,” Alex Genzer explains.

Lithios Beverages

Tina and Alex’s idea for Lithios Beverages emerged during a restorative evening at the hot springs, inspired by the therapeutic effects of lithia-rich waters. Since its successful debut in New York earlier this year, which sold out within days, the brand is now planning to partner with a major U.S. distributor to enter the growing health and wellness beverage market.

The Genzers are well-positioned to leverage this opportunity, as Lithios Beverages aligns with their brand ethos blending the purity of their mineral springs with health-conscious choices. “Lithios is not just a beverage, it is a lifestyle,” says Tina Genzer. “We aim to provide the same rejuvenation and vitality our guests experience, no matter where they are.”

A Rising Tide for Wellness Tourism

Wellness tourism thrives on authenticity and connection to nature, two qualities that Private Hotsprings exemplifies. The company has tapped into a lucrative market segment that prioritizes unique and restorative experiences over mass tourism by offering exclusive access to mineral-rich hot springs in a private setting.

Competitors in the wellness industry have begun to explore similar models, but only some can rival Private Hotsprings’ distinctive offerings. The company’s first-in-the-world infinity-edge pools and meticulous curation of guest experiences give it a significant edge.

The Next Phase

Despite these challenges, the Genzers remain optimistic about the future. Their dual focus on Private Hotsprings and Lithios Beverages allows them to innovate within two complementary markets.

The next phase of their journey includes expanding Lithios Beverages across the U.S., emphasizing sustainability and transparency. Lithios Beverages has opened up its next round of funding to scale its operations.

The Genzers are also exploring ways to share their story with a broader audience. “We want investors and guests alike to understand the heart and vision behind what we do,” Tina says. “It is not just about running a business, it is about creating something meaningful and lasting.”

Tina and Alex Genzer have created an example of success that other industry players will undoubtedly seek to emulate by blending luxury with nature and leveraging their lithia-rich waters for global impact.