Health

Speed Keto® | Is it REALLY the Best Way to Do Keto?

Published

4 years ago

October 5, 2020

Dr. Harlan Kilstein, the founder of Completely Keto and the author who published the Speed Keto® diet program, believes that Speed Keto is the best way to do Keto. Is it true?

Speed Keto®, part of the Completely Keto line of products and services, is a comprehensive diet plan that is marketed at those who are looking for an easier way of doing Keto.

According to Dr. Harlan, Speed Keto® was an ‘amalgamation of everything he’s learned about Keto.’ This was after he was diagnosed with a metabolic condition that introduced him to the diet, and later, as a result of it, established the popular Keto Recipes for Beginners Facebook group (which now has over 1.2 million devoted followers that excitedly share their experiences with Keto at all times of the day).

But, does it even work? And, what about Speed Keto® is actually better than other Keto diet plans available in the market?

Speed Keto® | Does it Work?

According to Dr. Kilstein, there are three big issues with regular Keto that Speed Keto® addresses. However, it is still Keto. Speed Keto® is still totally reliant on the metabolic process called ketosis, which is a scientifically proven fat-burning phenomenon.

In that sense, there is no denying that Speed Keto® does work! It just enhances your Keto experience so that you won’t have to be so stressed about how you’re progressing.

Speed Keto® | HOW Does it Work?

Which brings us to our next big question. How does Speed Keto® work?

According to the Speed Keto® website, the diet plan is unique in that it doesn’t matter if you’re a beginner or if you’ve tried and failed to do Keto in the past. The point of the diet program is to guide you throughout your keto journey so that you can find success easily.

This is done by providing a stress-free keto experience with a ready-made keto meal plan, dozens of 100% keto-friendly recipes, and a quick start guide that guides you through a keto journey that doesn’t involve having to count calories or track macros obsessively.

To put it simply, it’s a complete keto resource that you take with you everywhere so that you won’t have to worry about searching for accurate information on Keto online. Which, according to Dr. Harlan Kilstein, is one of the hardest things to when starting Keto.

What Are Others Saying About the Speed Keto® Plan?

Of course, it’s hard to really say whether a diet plan will work for you if you haven’t tried it yourself. However, Speed Keto has fixed this issue by providing an online community through a Facebook group called Keto Recipes for Beginners — which has gotten so large that it now has over 1.2 million followers.

Here are a couple of Speed Keto testimonials, taken directly from that page:

“I started my weight loss journey at 288.2 lbs. Also at this weight, I was on 2 medications for high blood pressure, prediabetic, inflammation running amok, anxiety issues, depression and I had very very low self-esteem. After losing almost 80 lbs. I don’t have any of these issues anymore. No more medication. I smile and take pictures often now. Sometimes I can hardly believe the difference. Thank you, Speed Keto!” Bayanah Kabad

“Every day is a challenge… Thanks to Speed Keto I am down 30lbs… I not only lost weight but have gained my life back. Being healthy is so important and I feel it. Speed keto was a game-changer for me…” Bobbi Partridge

Overall, it seems that the reception for the Speed Keto® diet plan is largely positive! Scrolling through the Facebook page, there didn’t seem to be any pointedly negative comments either. It’s actually rather inspirational! Which, unsurprisingly, seems to have spurred many others to try the diet out for themselves as well!

The Bottom Line: Is Speed Keto® Better?

Judging from the positive reactions people have had about Speed Keto, it does work. And, for both beginners and keto-veterans (who may or may not have had great success with regular keto the first time), it is definitely a viable option!

The question of whether it is better really depends on what kind of person you are. If you want to keep things short and simple, then the Speed Keto plan is definitely a better choice for you! As a diet program, it should teach you a way of doing keto that takes away all of the complex things (calorie counting, macros tracking, etc.) that can make regular keto difficult – so that you can get straight to getting those results!

Health

How Telehealth Works for Addicts in Recovery

Published

3 days ago

March 6, 2025

Michelle Langton

Technology has been shaping healthcare for decades, and these days, tech advancements for the health sector are happening faster than ever before. Telehealth has emerged as one advancement that has touched every healthcare discipline, from cancer care to pediatrics. The innovative approach of telehealth is breaking down barriers to care and even reaching those who are struggling with substance abuse.

By leveraging digital platforms, recovery specialists can offer better access to therapy sessions, support groups, and medical consultations. These breakthroughs in accessibility are significant for people in healthcare deserts who are languishing under increased addiction rates and a lack of reliable treatment options.

Nick Padlo, founder and CEO of Sophros Recovery in Florida, has seen the benefit of telehealth for recovering addicts firsthand. “Individuals struggling with addiction can now find support and guidance if they do not have access to a treatment center near their home,” he explains. “These virtual programs are designed to provide comprehensive care, similar to traditional in-person treatment, but with the added convenience of digital accessibility.”

Here, we explore the benefits of telehealth for recovery and how clinicians and other professionals in the field can best utilize it for better outcomes.

An increased need for comprehensive recovery

The United States saw over 107,000 overdose deaths in 2023. This was a notable increase from previous numbers. The emergence of fentanyl as the drug of choice for many and the perpetuation of alcohol and other drug abuses have made access to comprehensive recovery even more important than ever.

“Understanding the options available can be the first step to recovery,” says Padlo. When people have easier access to help, they may be more apt to seek sobriety.

The pandemic saw a marked increase in substance abuse, laying bare the need for digital access to recovery resources. During the COVID shutdown, the crucial need for an alternative to in-person treatment was evident, and the benefits of such treatment options allowed clinicians and other professionals to carry this digital access to recovery care through the pandemic and into the post-COVID world.

In addition, those living in rural areas or areas with a lack of access to comprehensive recovery care often have needs on par with those in larger urban areas. Telehealth allows people to access the same professionals that those in big cities rely upon.

Studies have shown that continuity of care is critical to the success of addiction recovery. Telehealth can facilitate ongoing engagement with those in recovery, securing continuity of care and leading to better recovery outcomes.

A modern approach

“Online addiction recovery typically involves a combination of individual therapy, group therapy, educational sessions, and support groups, all conducted via video conferencing or other online tools,” explains Padlo. The flexibility of these programs allows participants to schedule them around their availability and considering their other commitments.

“We aim to mirror the effectiveness of traditional methods,” says Padlo. “We are providing the same level of care and support through a virtual format.”

Padlo stresses that online recovery can also reduce stigmas that are associated with seeking help for one’s addictions. When those in recovery can participate from the comfort of their own home, they may be more apt to commit to the recovery process.

People will need to consider their personal circumstances when determining if telehealth for addiction recovery is right for them. They may want to evaluate how comfortable they are with technology and whether they have a stable internet connection. Also, it helps to have a strong support system to keep one accountable since it can sometimes be easier to ignore digital meeting commitments.

However, Padlo cautions that those with severe addiction issues or co-occurring addictions may fare better with in-person detox and recovery.

Telehealth can be a powerful tool in the fight against addiction. The option offers a range of benefits, including easier access, privacy, and even savings for some. According to a recent study by the Oregon Health and Science University, telehealth may be just the solution to overcoming the stigma of rehab and recovery and radically reducing barriers for people who need it the most.

While telehealth for addiction recovery may not be a one-size-fits-all solution, and some people may require more intensive care and medical intervention, it has broken barriers for those in areas of limited access to recovery or seeking an option that offers more privacy.

As the field of virtual health delivery continues to evolve, the benefits of telehealth for addiction recovery will become clear. Telehealth provides comprehensive, discrete, and effective care for those starting or continuing their recovery journey.