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Speed Keto® | Is it REALLY the Best Way to Do Keto?

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Dr. Harlan Kilstein, the founder of Completely Keto and the author who published the Speed Keto® diet program, believes that Speed Keto is the best way to do Keto. Is it true?

Speed Keto®, part of the Completely Keto line of products and services, is a comprehensive diet plan that is marketed at those who are looking for an easier way of doing Keto.

According to Dr. Harlan, Speed Keto® was an ‘amalgamation of everything he’s learned about Keto.’ This was after he was diagnosed with a metabolic condition that introduced him to the diet, and later, as a result of it, established the popular Keto Recipes for Beginners Facebook group (which now has over 1.2 million devoted followers that excitedly share their experiences with Keto at all times of the day).

But, does it even work? And, what about Speed Keto® is actually better than other Keto diet plans available in the market?

Speed Keto® | Does it Work?

According to Dr. Kilstein, there are three big issues with regular Keto that Speed Keto® addresses. However, it is still Keto. Speed Keto® is still totally reliant on the metabolic process called ketosis, which is a scientifically proven fat-burning phenomenon.

In that sense, there is no denying that Speed Keto® does work! It just enhances your Keto experience so that you won’t have to be so stressed about how you’re progressing. 

Speed Keto® | HOW Does it Work?

Which brings us to our next big question. How does Speed Keto® work?

According to the Speed Keto® website, the diet plan is unique in that it doesn’t matter if you’re a beginner or if you’ve tried and failed to do Keto in the past. The point of the diet program is to guide you throughout your keto journey so that you can find success easily.

This is done by providing a stress-free keto experience with a ready-made keto meal plan, dozens of 100% keto-friendly recipes, and a quick start guide that guides you through a keto journey that doesn’t involve having to count calories or track macros obsessively.

To put it simply, it’s a complete keto resource that you take with you everywhere so that you won’t have to worry about searching for accurate information on Keto online. Which, according to Dr. Harlan Kilstein, is one of the hardest things to when starting Keto.

What Are Others Saying About the Speed Keto® Plan?

Of course, it’s hard to really say whether a diet plan will work for you if you haven’t tried it yourself. However, Speed Keto has fixed this issue by providing an online community through a Facebook group called Keto Recipes for Beginners — which has gotten so large that it now has over 1.2 million followers.

Here are a couple of Speed Keto testimonials, taken directly from that page:

“I started my weight loss journey at 288.2 lbs. Also at this weight, I was on 2 medications for high blood pressure, prediabetic, inflammation running amok, anxiety issues, depression and I had very very low self-esteem. After losing almost 80 lbs. I don’t have any of these issues anymore. No more medication. I smile and take pictures often now. Sometimes I can hardly believe the difference. Thank you, Speed Keto!” Bayanah Kabad

“Every day is a challenge… Thanks to Speed Keto I am down 30lbs…  I not only lost weight but have gained my life back. Being healthy is so important and I feel it. Speed keto was a game-changer for me…” Bobbi Partridge

Overall, it seems that the reception for the Speed Keto® diet plan is largely positive! Scrolling through the Facebook page, there didn’t seem to be any pointedly negative comments either. It’s actually rather inspirational! Which, unsurprisingly, seems to have spurred many others to try the diet out for themselves as well!

The Bottom Line: Is Speed Keto® Better?

Judging from the positive reactions people have had about Speed Keto, it does work. And, for both beginners and keto-veterans (who may or may not have had great success with regular keto the first time), it is definitely a viable option!

The question of whether it is better really depends on what kind of person you are. If you want to keep things short and simple, then the Speed Keto plan is definitely a better choice for you! As a diet program, it should teach you a way of doing keto that takes away all of the complex things (calorie counting, macros tracking, etc.) that can make regular keto difficult – so that you can get straight to getting those results! 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

Dr. Rajesh Bindal: Revolutionizing The Future Spinal Care

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Spinal care is undergoing a period of change, driven by patient-centric demands, emerging technologies, and a more profound understanding of musculoskeletal health. Healthcare providers such as Dr. Rajesh Bindal are rethinking traditional surgical methods, focusing instead on minimally invasive techniques that prioritize faster recovery and lower complications. 

With tools like telemedicine and wearable tech, access to care is broadening, allowing for continuous monitoring and remote management of spine conditions. Simultaneously, data-driven diagnostics and AI are enhancing precision in treatment planning, while interdisciplinary collaboration ensures that care is comprehensive and personalized.

Minimally Invasive Techniques and Their Benefits

Minimally invasive spine procedures are becoming the preferred choice in modern care. Surgeons now rely on techniques that allow smaller incisions, leading to less tissue damage and quicker recovery times. Patients often return to daily routines faster compared to those who undergo traditional open surgeries, and the need for less general anesthesia further reduces associated risks.

Procedures such as endoscopic discectomy and laser-assisted spinal decompression are gaining traction in outpatient settings. These options carry fewer risks and often reduce the need for prolonged hospital stays. As a result, both patient satisfaction and clinical efficiency have improved immensely.

What once required long recovery periods is now being treated with same-day procedures. This shift is not only changing how surgeries are performed but also how treatments are integrated into overall patient wellness. The trend also reflects a broader shift toward value-based care models within the healthcare system.

Diagnostic Technology and Data-Driven Insights

High-resolution imaging tools like MRI and CT scans have become central to accurate spine assessments. These technologies provide detailed views of spinal structures, helping specialists detect abnormalities that might be missed through physical exams alone. In complex or chronic cases, such imaging helps trace the root of persistent symptoms more effectively.

Artificial intelligence is adding another layer of precision by analyzing patterns in imaging data and patient history. With AI-assisted tools, clinicians are developing more targeted treatment plans that account for individual anatomy and risk factors. Early intervention is now more achievable thanks to these innovations. When spine conditions are caught in earlier stages, patients often avoid surgery altogether or benefit from less invasive interventions.

Expanding Access Through Telemedicine and Remote Care

Virtual spine consultations are helping bridge the gap between patients and specialists, especially in rural or underserved regions. Video-based appointments allow for quicker evaluations, timely follow-ups, and better continuity of care without requiring travel. These innovations have proven especially useful during times when in-person visits are limited, such as public health emergencies.

Wearable devices that track posture, movement, and pain levels are now contributing to real-time monitoring. These tools give providers valuable data that can influence treatment decisions, especially when in-person visits are limited or unnecessary. Remote apps also help patients stay consistent with prescribed rehabilitation exercises.

Despite these advancements, some cases still demand hands-on assessment or surgical intervention. The key lies in blending digital convenience with careful clinical judgment to ensure patients receive the most appropriate care. Providers must be trained to know when to escalate care to in-person settings, ensuring patient safety is never compromised.

Putting Patients at the Center of Spinal Care

Modern care is moving away from one-size-fits-all approaches. More providers are focusing on understanding a patient’s lifestyle, goals, and emotional well-being as part of the treatment strategy. Addressing the mental and physical aspects of chronic spine pain leads to more sustainable outcomes. This approach empowers patients to become active participants in their recovery.

Integrated care teams that include physical therapists, pain management specialists, and behavioral health professionals are becoming more common. This collaboration helps patients stay engaged in their recovery and builds a stronger therapeutic alliance between providers and individuals. Response to treatment tends to improve when patients feel heard and supported throughout the process.

Training, Innovation, and Future Directions

Medical training is evolving alongside advancements in spine care. Surgeons and clinicians are learning to work with robotics, navigation systems, and biologics that weren’t part of traditional education just a decade ago. Simulation-based learning and virtual reality platforms are also being used to enhance skills.

As new therapies emerge—from regenerative injections to AI-assisted surgical robotics—ongoing education is crucial. Providers must not only master new tools but also develop communication skills that allow them to explain complex options in relatable terms. This new wave of technology demands both technical proficiency and empathetic patient interaction.

Looking ahead, policy reforms may further shape access and innovation in spine treatment. These changes could influence everything from insurance coverage to how new procedures are adopted in mainstream care. Continuous collaboration between clinicians, tech developers, and policymakers will be essential to ensure the best outcomes for patients.

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