Lifestyle
Shane Mulgrew Explains How Investing In A Peak Performance Coach Can Be Beneficial

Shane Mulgrew transitioned his career from being a fitness coach to becoming a Peak Performance Coach. He could achieve all of this by being a peak performer himself in his business and lifestyle. With his simplistic approach to living and scientifically and mathematically proven techniques, he offers Done For You services to his clients to help them reach 7-figure growth in their business and live an optimal life.
He talks about how Peak Performance Coaching can help an individual achieve greater things in life.
Addressing Limiting Beliefs
This is the most pressing part of starting any journey to achieve something. You must smash the limiting beliefs you already have that might hinder your progress in the way. The limiting beliefs could be anything that stops you from taking an action, for instance, you think your idea might not be well perceived by your audience or you might think that you’re too old to do a certain thing you really wish to do.
A coach can help you set a winning mindset and actually address each and every belief of yours that’s stopping you from making progress. Proper coaching can help you eliminate roadblocks such as fear, inferiority complex, hesitancy, guilt, etc. It can also help one improve on adverse personality traits such as tardiness, narcissism, inability to concentrate. Ultimately, personal coaching can and WILL only benefit you and help you build a strong mentality to succeed.
Right Goal Setting
Goal-setting is the necessity to achieve anything in life and setting up purpose-driven goals accelerates the process. A coach not only helps you set the right goals but also lays down a clear path for you to follow to achieve them progressively. You need a proven strategy to take you from where you are now to where you want to be, after that you need to find someone you can trust to guide you there.
As per studies, people have a 65% higher chance of achieving their goals if they share their goals with someone as it adds in an accountability factor for them to stay committed to their goals. Shane has a real unique insight and approach on how he utilises accountability partners and systems to breed success.
Developing High Potential
Working towards a goal without distraction on a cognitively demanding task isn’t a straightforward task. It demands a balanced combination of good mental health, a conducive work environment, strong support, and a tightly organized personal schedule.
A coach can build customised systems for you and well-sought frameworks to help you work proactively and get results faster.
By means of his private consulting, elite masterminds, and business group coaching program, Shane utilises advanced strategies to help entrepreneurs make their lives more simplified and effective so they can focus their energy and time on the priority tasks at hand that matter the most.
To sum it up, if you’re struggling to identify your strengths or your limiting beliefs have been holding you back, investing in an Elite Peak Performance Coach would be a good idea to get personalised attention from experts. A coach would collaborate with you to pinpoint your goals and fears and pave out a strategic action plan for you to follow to become the best version of yourself.
Shane has helped entrepreneurs reach 6, 7 & 8 Figure growth in their business with his Done For You (DFY), private coaching and VIP Mastermind services that focus on three main KPIs: Growth, Health & Performance. He creates unique systems to ensure every client receives more than what they bargained for while working with him and provides result-guaranteed support. When you partner-up with Shane he eliminates all the risk factors for you, so you can build a strong and lifelong business relationship together toward guaranteed success.
Lifestyle
How To Combine Astrology With Self-Care Rituals To Enhance Daily Living

Self-care looks different for everyone. And it could look different day by day. Sometimes you just need meditation or journaling or a grounding ritual. Sometimes you need movement. Sometimes you need more rest. Have you ever wondered why it’s different day-by-day and why you can’t seem to “stick” to something?
Most of us know something about Western astrology, but have you ever heard of Vedic astrology (Jyotish)? Vedic astrology focuses on your moon sign (which may differ from your Western astrological chart), planetary transits, and Dasha period. These three areas shape how you feel, act, and process emotions every day.
The time management app align27 doesn’t just focus on your typical horoscope. It gives you a personalized Vedic birth chart and a daily favorability forecast based on planetary influences. It uses a simple yet powerful stoplight system — green for favorable times, yellow for neutral, and red for moments when it’s best to slow down — to help you navigate each day with intention.
Why Vedic astrology and self-care go hand in hand
Ever have days where everything flows effortlessly and others where nothing seems to go right? That’s not random — it’s the influence of the planets at play. Vedic astrology teaches that planetary transits and periods, and the Moon’s placement each day all impact your energy.
By understanding these influences, align27 customizes your self-care rituals to work with the planetary energies rather than against them. The result? A self-care routine that feels more natural, restorative, and in harmony with your personal astrology.
How to align self-care with align27
1. Follow your moon sign for emotional well-being
In Vedic astrology, your Moon sign reveals how you process emotions, handle stress, and recharge. The align27 app provides real-time insights into your Moon sign’s current state, helping you plan self-care that supports your well-being.
- Fire Moons (Aries, Leo, Sagittarius): align27 will highlight action-oriented times, which are perfect for movement-based self-care like yoga, walking, or a workout.
- Earth Moons (Taurus, Virgo, Capricorn): Your best self-care moments often fall during grounding planetary periods. The align27 app helps you time activities like cooking, gardening, or Ayurvedic oil massages.
- Air Moons (Gemini, Libra, Aquarius): Mental stimulation is key for you. Use align27’s favorable green time slots to plan journaling, reading, or creative work.
- Water Moons (Cancer, Scorpio, Pisces): Emotional balance is crucial; align27 suggests introspective yellow periods during which self-care like meditation, breathwork, or music therapy can help you reset.
By checking your daily Moon sign insights in align27, you can sync your self-care with your emotional energy instead of forcing routines that don’t feel right.
2. Sync with planetary transits for daily rituals
Planetary movements in Vedic astrology directly influence your daily energy. Instead of following the same self-care routine every day, use the align27 app to check which planets are strongest and which ones need balancing.
- Green periods: Ideal for action — schedule workouts, deep work, or personal projects.
- Yellow periods: Best for reflection — meditation, light reading, or connecting with loved ones.
- Red periods: Time to pause — prioritize self-care, avoid big decisions, and rest.
For example:
- If align27 shows a red period under Mercury’s influence, it’s a sign to unplug from tech and practice silence (Mauna) instead.
- A green period during a Moon transit suggests a great time for emotional processing through journaling or spiritual rituals.
- If Saturn is active, align27 might recommend structured self-care, like a disciplined yoga practice or fasting.
The daily timing feature of align27 takes the guesswork out of self-care, helping you plan around when the universe is actually working with you, not against you.
3. Use your Venus sign for beauty and self-love rituals
In Vedic astrology, Venus (Shukra) represents luxury, pleasure, and how you experience beauty. But your Venus sign in your birth chart tells you what kind of self-care truly nourishes your soul.
- Venus in Fire Signs: You love bold, energizing self-care. Ayurvedic herbal treatments, bright colors, and invigorating scents like sandalwood or saffron uplift your energy.
- Venus in Earth Signs: You prefer high-quality, natural self-care. Organic skincare, silk bedding, and nourishing food rituals align with your Venus energy.
- Venus in Air Signs: You thrive on social and intellectual beauty. Try mantra recitation, decorating your space with art, or engaging in deep conversations.
- Venus in Water Signs: You need emotionally fulfilling self-care. Essential oil baths, soft textures, and music therapy create a calming atmosphere.
4. Strengthen your planetary weaknesses through rituals
Each planet in your birth chart has strengths and weaknesses based on its placement. You can balance planetary imbalances through specific self-care rituals:
- Weakened moon? Drink warm milk with cardamom, wear white, and meditate under the full Moon.
- Struggling with Rahu energy? Reduce digital distractions, light camphor, and chant “Om Rahave Namah.”
- Mars overactivity? Avoid spicy food, practice slow yoga, and wear cool colors like blue or white.
The align27 app personalizes these remedies based on your birth chart and daily planetary shifts.
Align your self-care with the stars
When you integrate Vedic astrology into your self-care routine, you’re not just following trends but tuning into the ancient wisdom of timing and energy alignment. Instead of forcing yourself into a one-size-fits-all self-care plan, you can create rituals that genuinely support you based on the cosmic influences at play.
With tools like align27, you can easily track your best days for rest, action, and reflection — making self-care effortless and aligned with the universe. Because taking care of yourself isn’t just about doing more — it’s about doing what’s right for you, at the right time.
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