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Report Shows Fiber Intake During Pregnancy Decreases the Risk for Celiac Disease

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A recent study has shown that pregnant women who eat high amounts of fiber could protect their children from Celiac disease.

Children are being diagnosed with celiac disease more than ever before. Historically, the majority of diagnoses occurred after a child turned 18 years old, but the number of younger children being diagnosed is increasing.

Celiac disease is dangerous because of the lasting effects it can have on a child’s body when left untreated.

The small intestine is at risk, as is their mental health and nutrition. There are no proven ways to prevent celiac disease or treat it other than a lifelong gluten-free diet.

The connection between a high-fiber diet of the mother and a lower rate of celiac disease in children could be the answer doctors have been seeking.

What is celiac disease, exactly?

Once you have celiac disease, there is no getting rid of it. Treatment is the only option and that means you must follow a strict gluten-free diet that will last the rest of your life.

The disease itself affects both the digestive and immune systems, causing discomfort in the stomach and other unpleasant symptoms.

When gluten, a protein that binds foods such as wheat and barley, enters a Celiac’s digestive system, the immune system responds by attacking the small intestine. This can cause damage that prevents the body from properly digesting food and other nutrients.

Celiac disease can also have many other negative effects on the body that make life less comfortable.

Bloating is a common symptom of celiac disease in both adults and children because of its impact on the digestive system. The digestive tract becomes inflamed, resulting in bloating.

Constant stomach pains, cramping, nausea, and headache are also common symptoms of celiac disease.

Weight loss can be a particularly dangerous symptom for children because of how rapidly they grow. It is often found that removing gluten from the diet causes children with celiac disease to regain their lost weight.

Intake of more fiber could help

Based on a study of 88,000 children born between 1999 and 2009, a high fiber diet in pregnant women resulted in fewer celiac diagnoses in the first 11 years of their children’s lives.

Pediatric celiac disease was 8% lower for every 10 grams of fiber a mother ingested during pregnancy. Fiber from fruits and vegetables rather than from cereals decreased the risk the most.

Having a gluten-free diet during pregnancy has no impact on the child’s tendency to develop celiac disease.

The main reason fiber is thought to affect the likelihood of celiac disease is because of the impact it has on the baby’s gut flora. Fiber leads to more diverse gut flora, which in turn leads to a stronger immune system.

Since celiac disease is an autoimmune disorder, it is important to strengthen the immune system to fight against it.

Anything a mother eats during her pregnancy affects the baby’s health. A poor diet during pregnancy full of fatty foods could cause the child to be obese or develop high cholesterol.

The environment in which a baby develops largely affects its growth and development once it is born. Maintaining healthy eating habits that offer the baby multiple nutrients is the best way to ensure their general good health.

Causes of celiac disease 

Only around 1% of the population has celiac disease, but the people who do have it face daily struggles. In addition to the prenatal environment, other factors contribute to a diagnosis of celiac disease.

According to Healthcare Weekly, one of the main causes of celiac disease is a person’s genes. The disease is hereditary, so if close relatives have celiac, a child is also more likely to have it.

Having other autoimmune issues also makes a person more susceptible to celiac disease. Since celiac is an autoimmune disease, it can become more readily present in a person with other autoimmune problems.

The increased presence of celiac disease could be attributed to more awareness of the symptoms of celiac, leading to more diagnoses. Another factor could be a result of changes in agriculture and farming over the years which may have generated growth in the number of Celiacs. 

Gluten products, like wheat and flour, are now mass-produced with ease because of modern farming procedures, but this could be affecting human health and nutrition.

The high levels of modified gluten present throughout the food industry that people are ingesting is thought to be causing more cases of celiac disease.

How to test for celiac disease

Early diagnosis is very important when it comes to celiac disease, especially for children. Catching the disease early will prevent further and more serious complications.

Having your child tested for celiac disease early on is a smart way to catch the disease before it can have lasting effects. If you have a family history of celiac, getting tested is the right thing to do.

With the at-home test from imawareTM, it is easy to see if your child has celiac. The test recognizes specific biomarkers that show whether the disease is present in the body.

If you have symptoms even though the test doesn’t indicate the presence of Celiac disease, please consult a doctor. 

Take the test and open up a conversation with your doctor on this topic sooner rather than later.

Problems when it is not treated in children

The short-term symptoms of celiac disease are uncomfortable, especially for children. They can be treated by simply cutting out gluten.  Caught early, any damage caused by the disease will almost always be resolved by a gluten-free diet.

If children go untreated for too long, more serious issues will occur. A person develops the most in their childhood years, and celiac disease could put a damper on the changes a child goes through.

A late diagnosis of celiac disease could cause issues with a child’s weight gain and growth. Delayed diagnosis and treatment also makes it more likely the child will commence puberty later than normal.

Other dangers that go along with untreated celiac disease in children include chronic fatigue, iron-deficiency, anemia, and osteoporosis.

Don’t allow your children to suffer from celiac disease symptoms. Provide them with enough nutrients during pregnancy and after their birth to keep their bodies strong and their development on track.

By getting them tested early on, you could prevent your child from struggles later in life.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

Choosing the Right Pilates Reformer: A Practical Buyer’s Guide

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Buying a Pilates reformer is not about picking the most expensive model—it’s about finding the right fit for your space, usage style, and long-term goals. Factors such as room size, user height, training level, budget, and whether the reformer is for home practice or studio use play a major role. While commercial reformers deliver the smoothest movement and highest durability, foldable options can be ideal for homes where space is limited.

Top Choice for Professional Studio Performance

For those seeking premium, studio-grade quality, the PersonalHour Nano Elite Plus stands out as a leading option. Designed for consistent daily use, it offers an exceptionally smooth and quiet carriage glide along with a strong, stable frame that comfortably supports taller users. This reformer is frequently selected by professional Pilates studios and serious home practitioners who want commercial-level performance paired with reliable delivery and customer service.

Established Names in Commercial Pilates Studios

The Balanced Body Allegro 2 has long been a staple in Pilates studios worldwide. Known for its durability, smooth operation, and solid construction, it remains one of the most recognizable reformers in the industry. Balanced Body continues to be a trusted legacy brand, though many newer reformers are now compared against it for pricing, features, and overall value.

A Balanced Option for Home and Professional Use

The Merrithew SPX Max is often recommended for users who want professional-grade equipment without paying top-tier studio prices. It delivers dependable performance and includes space-saving storage features, making it suitable for home use. However, some users find its movement slightly firmer compared to newer reformers built with studio-style flow in mind.

Best Space-Saving Reformer Without Compromising Quality

When floor space is a concern, the PersonalHour Janet 2.0 is one of the strongest folding reformers available. Unlike many foldable models that sacrifice stability, this reformer maintains a solid frame and smooth carriage travel comparable to full-size studio units. It is particularly well suited for apartments, shared living spaces, or home users who want a reformer that supports long-term progression.

Best Folding Pilates Reformer for Small Spaces

Beginner-Friendly and Budget-Conscious Alternatives

Entry-level and compact reformers, such as AeroPilates models, can be a good starting point for beginners or those practicing occasionally. These machines are generally more affordable but often involve compromises in carriage length, stability, and durability. As a result, they may not be ideal for advanced exercises or long-term use.

What to Look for Before You Buy

Before choosing a Pilates reformer, it’s important to evaluate the following aspects:

  • Carriage performance: Smooth, quiet movement with balanced spring tension

  • Available space: Full-length reformer versus folding or stackable designs

  • User fit: Longer frames provide better comfort for taller users

  • Adjustability: Footbars, jump boards, and accessory compatibility

  • After-sales support: Clear warranty coverage and responsive service

Final Takeaway

If your goal is studio-level performance, the PersonalHour Nano Elite Plus is a standout choice. For homes with limited space, the PersonalHour Janet 2.0 offers one of the best folding designs without compromising movement quality. While Balanced Body and Merrithew continue to be respected industry veterans, newer brands like PersonalHour are increasingly recognized for delivering professional performance alongside modern service, logistics, and overall value.

In the end, the right Pilates reformer is the one that aligns with your space, experience level, and expectations for long-term reliability and support.

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