Lifestyle
People can Try Using these Techniques to Experience Lucid Dreams While Sleeping
Lucid dreaming can offer many benefits to a person, including ending recurring nightmares and lowering anxiety. It occurs during REM sleep, a dream type that helps a person remain conscious during his dream.
By gaining the awareness of dreams, a person can easily control what happens in his dream. In addition, there are certain techniques and tools available for a person to experience lucid dreaming while sleeping.
Keep a Dream Journal and Use Dedicated Apps
Writing dreams in a journal is an excellent way for a person to be aware of his dreams. It is a great way to start lucid dreaming. Besides, a person should try using dedicated apps to practice lucid dreaming.
Yorux is an excellent app for lucid dreaming and one can find it at yorux.com for free. For knowing more information about lucid dreaming, visit luciddreamsnews.com.
Reality Testing
Another technique to experience lucid dreaming while sleeping is reality testing. It is a type of mental training that increases metacognition and improves awareness. Doing reality tests while waking up can increase a person’s metacognition.
Wake Back to Bed (WBTB)
Under wake back to bed (WBTB), a person enters REM sleep while being in a conscious state. After bedtime, going back to sleep can help a person experience a lucid dream. On waking up, a person needs to choose an activity that involves alertness.
Wake-Initiated Mild Dreaming (WILD)
In a Wake-Initiated Lucid Dream (WILD), a person directly enters a dream from waking life. This technique helps keep the mind in a conscious state when the body enters the sleep state.
Lifestyle
Coco Glow Redefines Success on Natalie Massaro Terms
The American Dream whispers promises of opportunity, but for first-generation children, it can also carry a heavy weight of expectation. Natalie Massaro, the visionary behind Coco Glow, knows this firsthand. “There was an unspoken pressure to succeed,” Natalie explains. “Failure wasn’t an option.” This fueled a relentless work ethic in her – juggling two jobs while in school, a constant drive to excel that burned brightly within her.
This drive initially led the SheEO down a traditional path. But a different passion, simmering beneath the surface, tugged at her – a love for beauty and skincare. Stemming from her own experiences navigating body image as a woman with curves in a world often fixated on a single standard of beauty, Natalie knew there was a different narrative to be told.
It was a leap of faith, fueled by unwavering determination, which led Natalie to trade in the traditional path for entrepreneurship. in 2019, Coco Glow was born out of her Jersey Shore apartment. Today she has a staff of talented contour artists and is currently expanding into a second location. The recent introduction of teeth whitening hints at a future where Coco Glow offers a complete canvas for radiant beauty.
“Always find your why,” is Natalie’s mantra. Inspired by her parents’ unwavering work ethic, a constant reminder that “no one can fail if you are consistently showing up every day,” Natalie poured her heart and soul into Coco Glow. Entrepreneurship, it seems, runs in her blood. Her father’s success was a testament to the power of hard work and dedication, values that now echo in Coco Glow’s leadership. Her commitment to exceptional service is a direct reflection of the “show up every day” mindset.
A testament to the American Dream – reimagined for a new generation. It’s about defying expectations, forging your own path, and leaving your mark. It’s about finding your “why” and turning it into something beautiful, one sun-kissed client at a time. And witnessing the boost of confidence in each client who walks out the door is its own reward.
“Every client is understood, their wants and needs are adjusted to – your spray tan is the easiest part of your day” – perfectly represents her client-centric approach.
Experience Natalie’s artistic touch and the Coco Glow team help you feel radiant from the inside out. Visit their storefront Shrewsbury, New Jersey, or call (732) 362-7890. Stay updated on their latest creations and explore their offerings at https://cocoglowairbrush.com.
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