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Michael Baah, the Celebrity Fitness Trainer, Answers Some Most Asked Questions

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Michael Baah is becoming a renowned name in the fitness world when it comes to training the celebrities. He is helping popular celebs go through jaw dropping transformations for their body. We recently got a chance to interview Michael on some of the most asked questions related to fitness. Here is what this celebrity fitness trainer shared on fitness and weight loss.

What is your favourite fat-busting exercise and why?

HIIT – High intensity interval training workouts use short bursts of very intense activity to bump up your metabolism, burn fat, and even build lean muscle to some extent – many of these require no equipment at all. It takes you out of your comfort zone. Makes you work extremely hard.

What ratio of cardio-weights do you advise for fat loss?

It all depends on what your training goal is and what kind of training you respond to. Fat loss for most people is simply a product of work. The best exercise you ever do for fat loss is the one that you’re most consistent with.

Generally, I would recommend 3-5weight-training sessions a week and 2-3 cardio sessions a week. Always be as active as possible during your daily routine as you burn more calories when your heart rate is elevated.

What is your philosophy when it comes to keeping fit?

Do what you love! If you feel that running isn’t your thing but cycling is then that’s what you should do more if it’s going to make you consistent. Be as creative as possible. You don’t have to go to the gym to be fit. The more active we are in our daily activities, the better off we will feel and look.

It’s all about the small wins. Try taking the stairs instead of the lift, walking or cycling instead of using the car or bus. Revamp your gym playlist regularly and update your gym kit so you look forward to wearing it. Go for walks or a run instead of sitting on the sofa watching TV.

You can connect with the trainer on Insta – @MichaelBaah_, and his website – michaelbaah.com

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Vipin Gupta Transforms Industries Through AI and Data Mastery

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Photo courtesy of Vipin Gupta

Vipin Gupta, a veteran with 17 years in the IT industry, stands at the forefront of AI and data engineering. His knowledge spans healthcare, investment banking, and manufacturing, where he transforms raw data into actionable insights that drive operational efficiency and strategic decision-making. 

Vipin Gupta’s method combines technical prowess with a deep understanding of industry-specific challenges, enabling him to craft solutions that address both immediate needs and future requirements.

Patients Win Big

Vipin Gupta focuses on value-based care programs and clinical data platforms in the healthcare sector. His work directly impacts patient outcomes and organizational performance through innovative data-driven solutions.

“Every data point in healthcare presents a chance to improve patient outcomes,” Gupta says. “AI and advanced analytics uncover insights that impact lives and shape treatment strategies.”

Industry peers recognize his effective methods and frequently seek advice on staying ahead in an evolving field. He emphasizes consistently tracking trends and expanding one’s knowledge base. Through data-driven solutions, his work directly impacts patient care and organizational performance.

Vipin Gupta designs systems that allow healthcare providers to make informed decisions quickly. This practical focus has led to tools that enhance diagnosis accuracy, improve treatment planning, and optimize resource allocation, enabling healthcare organizations to elevate their services.

Vipin Gupta has architected a unique and specific product name MyRateFinder in his current organization which helps patients, provider and health insurance companies to bring pricing transparency and deep insight into the pricing for procedures. This co-developed product  MyRateFinder, is used by many providers and plan insurance companies to derive strategic insights from newly-public healthcare pricing data.

Becoming a Tech Thought Leader

Vipin Gupta’s journey to becoming a thought leader in tech involves continuous education and active industry engagement. “Read industry blogs, follow experts, explore whitepapers and new research,” he advises. “Recognize industry trends, network at events, attend conferences, and maintain an active social media presence.”

Vipin Gupta’s influence extends beyond his immediate team. He regularly contributes to industry publications, speaks at conferences, and participates in panel discussions, shaping the broader conversation around AI and data engineering across various sectors.

Vipin Gupta believes effective thought leadership stems from deep competence and the ability to communicate complex ideas. He encourages his team members to develop their areas of proficiency, fostering a culture of continuous improvement within his organization. This collaborative strategy for knowledge-sharing has helped create a dynamic and creative work environment.

Gupta’s thought leadership extends beyond his immediate team. He regularly contributes to industry publications, speaks at conferences, and participates in panel discussions. These activities showcase his facility and help shape the broader conversation around AI and data engineering in various sectors.

Gupta’s Blueprint for Business Success

Vipin Gupta’s mastery extends into cloud modernization and solution architecture, crucial components of today’s digital transformation landscape. His work enables companies across sectors to streamline operations and enhance their data capabilities. 

“Platform modernization involves rethinking how we structure and make data valuable” Vipin Gupta notes. “As a solution architect, I bridge business needs with technological possibilities, creating efficient and adaptable systems.”

Vipin Gupta’s method for solution architecture is thorough, addressing both technical details and broader business considerations. He collaborates closely with stakeholders to provide solutions that align with long-term goals and deliver measurable value. This integrated perspective has led to the development of robust, scalable systems that adjust to growing business demands.

He has guided organizations in transitioning from legacy systems to flexible, cloud-based solutions. His knowledge has helped companies refine data management practices, strengthen security measures, and improve operational efficiency.

Gupta’s Push for Ethical Data-Driven Solutions

Vipin Gupta views AI, data engineering and analytics as tools that could address significant societal issues. He sees data-driven solutions as potential assets in tackling challenges like climate change and global health. 

“We’re still discovering the capability of what AI, GenAI and AgentAI can offer,” Vipin Gupta says. “I’m particularly interested in how these technologies could contribute to more sustainable and fair practices across industries.”

Vipin Gupta’s work provides valuable insights for those embarking on careers in technology. His emphasis on ethical considerations in AI and data engineering underscores the importance of responsible technology use. 

By applying his skills thoughtfully and aiming for positive, real-world outcomes, Gupta demonstrates how data mastery can drive meaningful change across industries.

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