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Meet Dr. Davetta Hammond, the emotional and health advocate the world needs to know more about.

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She serves as the President and Founder of Tria Lifestyle Coaching, which is aimed at improving the health outcomes for minorities.

We have seen the growth and heard success stories of many professionals, entrepreneurs, doctors all across the world. Amongst these, we have also learned about many women professionals and doctors who have been trying to change the health and wellness aspects of people uniquely with their work, knowledge and expertise. Ever wondered what could have been the reasons behind their exponential rise and success in the competitive industry? Well, there could be innumerable reasons, but Dr Davetta Hammond, who serves as well-known health and emotional advocate, says that their immaculate visions, genuine intent to make a difference in society, compassion and passion have helped a few of them stand apart from the rest. Dr Davetta Hammond, ELI-MP, CPC too, has exuded these qualities and thus has emerged as one of the finest influential figures in the health and wellness sector.

Who is Dr Davetta Hammond, you wonder? Well, this passionate woman, since the very beginning, was attracted towards the idea of helping people improve their health systems. Hence, she jumped into the sector to carve her unique path and help improve the lives of others through her expertise as a health and emotional wellness advocate. She is a wife to a retired marine and mother to four biological children and four bonus children. She did her Master’s in Christian Leadership and attained a Doctor of Philosophy Humane Letters degree from Trinity International University of Ambassadors. Apart from this, Dr Davetta Hammond is a Certified Professional Coach (CPC) through the Institute for Professional Excellence in Coaching (IPEC) and Certified Energy Leadership Index™ Master Practitioner (ELI-MP).

Dr Davetta Hammond holds 26 years of operational experience across multi-specialty provider groups and health plans, focusing on diabetes, heart disease and obesity. She helps her clients by providing them with her subject matter expertise in areas like coding operations, medical documentation, provider education and total patient care coaching. For a decade, she has been working relentlessly in the area of provider and patient education and training for ensuring accurate clinical reflection of total patient care and chronic condition disease prevention, adherence and management.

As the President and Founder of “Tria Lifestyle Coaching”, Dr Davetta Hammond is driven by her vision to improve the health outcomes for minorities and working around solutions for advancing quality healthcare. She is also a Certified Professional Coder through the Academy of Professional Coders and holds a Specialization in Project Management from the University of Phoenix.

To know more, follow her on Instagram @davettahammond or visit the website.

 

 

Rosario is from New York and has worked with leading companies like Microsoft as a copy-writer in the past. Now he spends his time writing for readers of BigtimeDaily.com

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Lifestyle

How To Combine Astrology With Self-Care Rituals To Enhance Daily Living

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Self-care looks different for everyone. And it could look different day by day. Sometimes you just need meditation or journaling or a grounding ritual. Sometimes you need movement. Sometimes you need more rest. Have you ever wondered why it’s different day-by-day and why you can’t seem to “stick” to something?

Most of us know something about Western astrology, but have you ever heard of Vedic astrology (Jyotish)? Vedic astrology focuses on your moon sign (which may differ from your Western astrological chart), planetary transits, and Dasha period. These three areas shape how you feel, act, and process emotions every day. 

The time management app align27 doesn’t just focus on your typical horoscope. It gives you a personalized Vedic birth chart and a daily favorability forecast based on planetary influences. It uses a simple yet powerful stoplight system — green for favorable times, yellow for neutral, and red for moments when it’s best to slow down — to help you navigate each day with intention.

Why Vedic astrology and self-care go hand in hand

Ever have days where everything flows effortlessly and others where nothing seems to go right? That’s not random — it’s the influence of the planets at play. Vedic astrology teaches that planetary transits and periods, and the Moon’s placement each day all impact your energy. 

By understanding these influences, align27 customizes your self-care rituals to work with the planetary energies rather than against them. The result? A self-care routine that feels more natural, restorative, and in harmony with your personal astrology. 

How to align self-care with align27

1. Follow your moon sign for emotional well-being

In Vedic astrology, your Moon sign reveals how you process emotions, handle stress, and recharge. The align27 app provides real-time insights into your Moon sign’s current state, helping you plan self-care that supports your well-being.

  • Fire Moons (Aries, Leo, Sagittarius): align27 will highlight action-oriented times, which are perfect for movement-based self-care like yoga, walking, or a workout.
  • Earth Moons (Taurus, Virgo, Capricorn): Your best self-care moments often fall during grounding planetary periods. The align27 app helps you time activities like cooking, gardening, or Ayurvedic oil massages.
  • Air Moons (Gemini, Libra, Aquarius): Mental stimulation is key for you. Use align27’s favorable green time slots to plan journaling, reading, or creative work.
  • Water Moons (Cancer, Scorpio, Pisces): Emotional balance is crucial; align27 suggests introspective yellow periods during which self-care like meditation, breathwork, or music therapy can help you reset.

By checking your daily Moon sign insights in align27, you can sync your self-care with your emotional energy instead of forcing routines that don’t feel right.

2. Sync with planetary transits for daily rituals

Planetary movements in Vedic astrology directly influence your daily energy. Instead of following the same self-care routine every day, use the align27 app to check which planets are strongest and which ones need balancing.

  • Green periods: Ideal for action — schedule workouts, deep work, or personal projects. 
  • Yellow periods: Best for reflection — meditation, light reading, or connecting with loved ones.
  • Red periods: Time to pause — prioritize self-care, avoid big decisions, and rest.

For example:

  • If align27 shows a red period under Mercury’s influence, it’s a sign to unplug from tech and practice silence (Mauna) instead.
  • A green period during a Moon transit suggests a great time for emotional processing through journaling or spiritual rituals.
  • If Saturn is active, align27 might recommend structured self-care, like a disciplined yoga practice or fasting.

The daily timing feature of align27 takes the guesswork out of self-care, helping you plan around when the universe is actually working with you, not against you.

3. Use your Venus sign for beauty and self-love rituals

In Vedic astrology, Venus (Shukra) represents luxury, pleasure, and how you experience beauty. But your Venus sign in your birth chart tells you what kind of self-care truly nourishes your soul.

  • Venus in Fire Signs: You love bold, energizing self-care. Ayurvedic herbal treatments, bright colors, and invigorating scents like sandalwood or saffron uplift your energy.
  • Venus in Earth Signs: You prefer high-quality, natural self-care. Organic skincare, silk bedding, and nourishing food rituals align with your Venus energy.
  • Venus in Air Signs: You thrive on social and intellectual beauty. Try mantra recitation, decorating your space with art, or engaging in deep conversations.
  • Venus in Water Signs: You need emotionally fulfilling self-care. Essential oil baths, soft textures, and music therapy create a calming atmosphere.

4. Strengthen your planetary weaknesses through rituals

Each planet in your birth chart has strengths and weaknesses based on its placement. You can balance planetary imbalances through specific self-care rituals:

  • Weakened moon? Drink warm milk with cardamom, wear white, and meditate under the full Moon.
  • Struggling with Rahu energy? Reduce digital distractions, light camphor, and chant “Om Rahave Namah.”
  • Mars overactivity? Avoid spicy food, practice slow yoga, and wear cool colors like blue or white.

The align27 app personalizes these remedies based on your birth chart and daily planetary shifts.

Align your self-care with the stars

When you integrate Vedic astrology into your self-care routine, you’re not just following trends but tuning into the ancient wisdom of timing and energy alignment. Instead of forcing yourself into a one-size-fits-all self-care plan, you can create rituals that genuinely support you based on the cosmic influences at play.

With tools like align27, you can easily track your best days for rest, action, and reflection — making self-care effortless and aligned with the universe. Because taking care of yourself isn’t just about doing more — it’s about doing what’s right for you, at the right time. 

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