Lifestyle

Measuring Your Vertical Jump at Home has Become Easy Now

Published

5 years ago

August 1, 2019

Have you ever imagined how much you can jump vertically? You might have known this during your school time jumping measurement but not now. If you want to stay fit after your school days’ practices, jumping is very essential. But be aware that you might not be equipped with proper measuring equipment. BigTimeDaily team had a talk with professional jumpers about their jumping measurements. Most of them suggested a simple method named, best vertical jump program to measure vertical jump at home, which they follow during their practice.

They told us to first of all find a smooth wall that is high enough for your jump. The wall should be straight with no baseboard, to avoid potential injury and to get an accurate measurement. The jumpers suggested us not to buy any special equipment, but you need two items that you mostly use in your house. You just need a measuring tape and a roll of tape. If you don’t have these items at your home, your nearest store would provide you the same.

The jumpers told that the jump measurement is a process which should be followed. First of all, stick a piece of tape on the wall at as much height as you can without being on your tippy-toes. Then take another piece of tape and stick it on your middle fingertip. Further, take a vertical jump with full-body strength and try to stick the finger tape on the wall. Once you have stuck the finger tape on the wall, measure the distance between both the tapes, this is your vertical jump height. Click here to know more about vertical jump program.

According to the professional jumpers, the average vertical jump for men is about 15 -20 inches. For a man, a jump more than 25 inches is considered as a great vertical jump. While for women, the average vertical jump is about 12-15 inches and the jump more than 20 inches is considered a great jump for women.

Lifestyle

Coco Glow Redefines Success on Natalie Massaro Terms

Published

5 days ago

November 23, 2024

Michelle Langton

The American Dream whispers promises of opportunity, but for first-generation children, it can also carry a heavy weight of expectation. Natalie Massaro, the visionary behind Coco Glow, knows this firsthand. “There was an unspoken pressure to succeed,” Natalie explains. “Failure wasn’t an option.” This fueled a relentless work ethic in her – juggling two jobs while in school, a constant drive to excel that burned brightly within her.

This drive initially led the SheEO down a traditional path. But a different passion, simmering beneath the surface, tugged at her – a love for beauty and skincare. Stemming from her own experiences navigating body image as a woman with curves in a world often fixated on a single standard of beauty, Natalie knew there was a different narrative to be told.

It was a leap of faith, fueled by unwavering determination, which led Natalie to trade in the traditional path for entrepreneurship. in 2019, Coco Glow was born out of her Jersey Shore apartment. Today she has a staff of talented contour artists and is currently expanding into a second location. The recent introduction of teeth whitening hints at a future where Coco Glow offers a complete canvas for radiant beauty.

“Always find your why,” is Natalie’s mantra. Inspired by her parents’ unwavering work ethic, a constant reminder that “no one can fail if you are consistently showing up every day,” Natalie poured her heart and soul into Coco Glow. Entrepreneurship, it seems, runs in her blood. Her father’s success was a testament to the power of hard work and dedication, values that now echo in Coco Glow’s leadership. Her commitment to exceptional service is a direct reflection of the “show up every day” mindset.

A testament to the American Dream – reimagined for a new generation. It’s about defying expectations, forging your own path, and leaving your mark. It’s about finding your “why” and turning it into something beautiful, one sun-kissed client at a time. And witnessing the boost of confidence in each client who walks out the door is its own reward.

“Every client is understood, their wants and needs are adjusted to – your spray tan is the easiest part of your day” – perfectly represents her client-centric approach.

Experience Natalie’s artistic touch and the Coco Glow team help you feel radiant from the inside out. Visit their storefront Shrewsbury, New Jersey, or call (732) 362-7890. Stay updated on their latest creations and explore their offerings at https://cocoglowairbrush.com.