Health
Make Meditation Guidance with the Relaxx App Part of Your Self-Care Routine
Self-care is not being selfish. The single most important thing we can do is make sure we feel, look, and do our best. According to the article “Why is Self-Care Important? And What Are the Benefits?” a wellness tech company, Shine, conducted a survey and found 72-percent of millennial women make self-care and mental health their priority over physical and financial goals. Dr. Krishna Bhatta – surgeon, author, and entrepreneur – had these people in mind when he developed the Relaxx app.
Dr. Bhatta’s Relaxx app is an advanced meditation app that guides people through the process of practicing meditation. This innovative app encourages people to practice the skills daily, preferably at the same time and in the same location. The goal is to train the brain to enter a peaceful state, so times of worry and chaos become much easier to handle. Dr. Bhatta asserts that with guidance from Relaxx, even beginners can learn to awaken their chakras, an action capable of creating noticeable changes in daily life.
The Relaxx app contains various guided and unguided meditations that only take minutes out of your day. Meditation is a useful, self-care tool because it has the power to guide people away from everyday concerns and stressors that create fatigue and burnout. Learning meditation and other relaxation techniques on the Relaxx app brings noticeable changes in your inner spirit, ultimately affecting your outlook on life. Upgrading your approach to life then filters into every aspect of your world and creates a better overall experience. Dr. Bhatta says after using the Relaxx app for only a little while, you will start to see improvements in your spirit. This change will also become noticeable to the people around you.
After practicing these meditations, Dr. Bhatta explains that you’ll experience a powerful rejuvenation of spirit. The app teaches people to master meditation and go on to learn other relaxation techniques, such as the art of intermittent silence. To Dr. Bhatta, the term, “intermittent silence”, means taking a break from life and creating an atmosphere that allows you to ignore visual and auditory stimulation. Dr. Bhatta advocates that silencing the mind is the rest the brain needs to rejuvenate and emerge strong.
You can practice intermittent silence at any time, but Dr. Bhatta recommends doing so when you first wake up. Your 10 minutes of silence will leave you refreshed in both spirit and mind and prepare you to tackle your day. Additionally, Dr. Bhatta offers that practicing in times of transition, such as on the bus or waiting in the airport, is also helpful. “Even when life gets busy, we can find pockets of time to focus on our inner journey. In fact, the busy times are the times when we should try to find a moment for ourselves,” explains Dr. Bhatta.
With self-care awareness on the rise, many people are looking for a quick fix to ward off stress and bring some peace to their chaotic minds. There may not be a cure-all for the effects of everyday stressors, but there are techniques that can provide relief, like meditation. With modern technology, Dr. Bhatta has designed a way for people to access their own little corner of the world through the Relaxx app. With only 10 minutes of investment a day, this just might be the best and most efficient self-care routine available.
Where can you get your version of the Relaxx app? Visit Relaxx.
“Like” Dr. Bhatta on Facebook.
Health
BioLongevity Labs: How Two Biohackers Are Making Longevity Safe for the Mainstream
Humans have been looking for ways to extend their lifespan for hundreds of years. Medicine has made impressive strides, but for many, the effects of aging are still painfully real.
Through BioLongevity Labs, biohackers and entrepreneurs Jay Campbell and Josh Felber aim to introduce ordinary people to potentially life-changing compounds called peptides. Campbell and Felber come from very different backgrounds.
Campbell is a five-time international bestselling author and globally recognized leader in the health-optimization space. Felber is a serial entrepreneur who excels at scaling businesses.
For both men, BioLongevity Labs is more than just a business venture — it’s about helping everyday people discover something that just might prolong and improve their lives.
“Your body inevitably changes as the years pile on,” says Campbell. “Your energy drops, and wrinkles start showing up uninvited. Peptides can change everything.”
Many people have probably heard the term “peptide” in passing. Some may know they’re associated with longevity. Most people just don’t have a strong grasp of how they work.
A peptide is a short chain of amino acids, which are the building blocks of proteins. Essentially, peptides are like shorter, simpler proteins. That might sound unremarkable, but the real magic of peptides lies in how they work.
They function as signaling or “messenger” molecules telling the body to perform specific functions. Many peptides function similarly to hormones. A relevant example is GLP-1 (glucagon-like peptide-1) receptor agonists. This class of medications includes semaglutide and tirzepatide, two wildly popular weight-loss drugs.
“These peptides aren’t just another biohacking fad,” Campbell explains. “They enhance insulin secretion and suppress glucagon release to balance blood sugar levels and promote sustainable weight loss”. But what sets GLP-1 receptor agonists apart is their ability to regulate hunger.
Through the reduction of appetite and increased feelings of fullness, it is far easier for dieters to stick to a calorie deficit.” Although GLP-1 receptor agonists are widely prescribed, most peptides aren’t.
Campbell asserts, because many peptides have the potential to cure illnesses by treating the fundamental root cause, they go against America’s “sick care” model of healthcare. They potentially threaten drug companies and their bottom line.
“Peptides are simultaneously a dream come true for mankind and the worst possible nightmare for the pharmaceutical industry,” says Campbell. “It’s not a conspiracy theory. It’s pure economics and psychology in action. People will do whatever it takes to make as much money as possible in a free-market society, even if it means suppressing a superior solution.”
Patients probably aren’t going to be introduced to peptides through the healthcare system. Many discover them on their own. But for the many people who don’t have a solid understanding of how they work molecularly or even what dose to take, there is a risk. That’s precisely what BioLongevity Labs’ co-founders are attempting to address.
Jay Campbell has dedicated his life to educating people about therapeutic peptides and optimized hormones, and along with his partner Josh Felber, they’ve created a company offering filler-free, third-party tested peptides and bioregulators.
Campbell and Felber stress the fact that BioLongevity Labs isn’t meant to be a replacement for traditional medical care. Instead, its products bridge the gap between clinical and extra-clinical care. There’s no magic pill or single solution to solve the problem of aging.
But thanks to the development of specialized peptides, bioregulators, and small molecules, we’re closer than we’ve ever been before.
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