Health
Make Meditation Guidance with the Relaxx App Part of Your Self-Care Routine

Self-care is not being selfish. The single most important thing we can do is make sure we feel, look, and do our best. According to the article “Why is Self-Care Important? And What Are the Benefits?” a wellness tech company, Shine, conducted a survey and found 72-percent of millennial women make self-care and mental health their priority over physical and financial goals. Dr. Krishna Bhatta – surgeon, author, and entrepreneur – had these people in mind when he developed the Relaxx app.
Dr. Bhatta’s Relaxx app is an advanced meditation app that guides people through the process of practicing meditation. This innovative app encourages people to practice the skills daily, preferably at the same time and in the same location. The goal is to train the brain to enter a peaceful state, so times of worry and chaos become much easier to handle. Dr. Bhatta asserts that with guidance from Relaxx, even beginners can learn to awaken their chakras, an action capable of creating noticeable changes in daily life.
The Relaxx app contains various guided and unguided meditations that only take minutes out of your day. Meditation is a useful, self-care tool because it has the power to guide people away from everyday concerns and stressors that create fatigue and burnout. Learning meditation and other relaxation techniques on the Relaxx app brings noticeable changes in your inner spirit, ultimately affecting your outlook on life. Upgrading your approach to life then filters into every aspect of your world and creates a better overall experience. Dr. Bhatta says after using the Relaxx app for only a little while, you will start to see improvements in your spirit. This change will also become noticeable to the people around you.
After practicing these meditations, Dr. Bhatta explains that you’ll experience a powerful rejuvenation of spirit. The app teaches people to master meditation and go on to learn other relaxation techniques, such as the art of intermittent silence. To Dr. Bhatta, the term, “intermittent silence”, means taking a break from life and creating an atmosphere that allows you to ignore visual and auditory stimulation. Dr. Bhatta advocates that silencing the mind is the rest the brain needs to rejuvenate and emerge strong.
You can practice intermittent silence at any time, but Dr. Bhatta recommends doing so when you first wake up. Your 10 minutes of silence will leave you refreshed in both spirit and mind and prepare you to tackle your day. Additionally, Dr. Bhatta offers that practicing in times of transition, such as on the bus or waiting in the airport, is also helpful. “Even when life gets busy, we can find pockets of time to focus on our inner journey. In fact, the busy times are the times when we should try to find a moment for ourselves,” explains Dr. Bhatta.
With self-care awareness on the rise, many people are looking for a quick fix to ward off stress and bring some peace to their chaotic minds. There may not be a cure-all for the effects of everyday stressors, but there are techniques that can provide relief, like meditation. With modern technology, Dr. Bhatta has designed a way for people to access their own little corner of the world through the Relaxx app. With only 10 minutes of investment a day, this just might be the best and most efficient self-care routine available.
Where can you get your version of the Relaxx app? Visit Relaxx.
“Like” Dr. Bhatta on Facebook.
Health
Dr. Teresa Tyson, DNP, Discusses The Hidden Healthcare Crisis in Remote Regions

Image source: Dr. Teresa Tyson, DNP, and Health Wagon
Access to healthcare remains a challenge for many individuals living in rural and remote areas, where medical facilities are scarce or difficult to reach. Many residents endure long travel times for even basic medical services, leading to delayed diagnoses and worsening health conditions. The lack of healthcare professionals further compounds the issue, leaving communities with inconsistent or inadequate care.
While technology and government initiatives have made strides in addressing these disparities, Dr. Teresa Tyson, DNP, notes how there are many obstacles still hindering widespread improvement. Bridging the healthcare gap requires a combination of innovative solutions, infrastructure development, and policy changes to ensure that medical services reach those who need them most.
Limited Access to Medical Care
Many remote regions struggle with a severe lack of healthcare facilities, leaving residents with minimal options for medical treatment. Hospitals and clinics are often located hours away, making even routine checkups a logistical challenge.
A shortage of medical professionals further worsens the situation, as many doctors and nurses prefer to work in urban areas with better resources and career opportunities. As a result, rural communities often rely on understaffed clinics or visiting healthcare workers who may not be available consistently. This leads to delayed diagnoses and inadequate treatment for chronic conditions. Many rural clinics operate with limited medical supplies, making it difficult to provide comprehensive care even when healthcare professionals are available.
In some cases, patients must travel long distances just to receive basic care, often at great personal and financial costs. The burden of transportation, time off work, and the uncertainty of available treatment discourage many from seeking medical attention until their conditions become severe.
Health Risks and Consequences
Delays in medical care often mean that conditions that could have been treated early turn into serious health complications. Many individuals in remote areas develop chronic illnesses that go undiagnosed for years simply because healthcare services are too far away or difficult to access. Diseases that are manageable with regular monitoring, such as diabetes or hypertension, frequently spiral out of control due to the lack of consistent medical supervision.
Beyond physical health, the absence of adequate healthcare also takes a toll on mental well-being. Isolation and limited access to mental health professionals leave many struggling with anxiety, depression, and other psychological conditions without proper support. In small, tight-knit communities, stigma around mental health can make it even harder for individuals to seek help, further exacerbating the crisis.
Preventable diseases continue to spread in these areas due to the lack of vaccinations, screenings, and early interventions. Without proper healthcare infrastructure, outbreaks of common illnesses can have devastating effects, particularly on children and the elderly. The combination of poor access, financial barriers, and limited awareness creates a cycle where minor health concerns escalate into life-threatening conditions.
Challenges in Expanding Healthcare Services
Building and maintaining healthcare infrastructure in remote regions comes with considerable hurdles. Poor road conditions and unreliable transportation make it difficult for medical professionals to reach patients, and in some cases, ambulances are unavailable, forcing residents to rely on personal vehicles or community efforts to transport those in need. In areas with extreme weather conditions, seasonal challenges further complicate healthcare delivery, cutting off entire communities during certain times of the year. These conditions make it nearly impossible for emergency medical teams to provide timely assistance in critical situations.
Funding remains a major obstacle, as rural healthcare facilities often struggle with limited financial resources. Many small clinics operate on tight budgets, lacking essential medical equipment and supplies. Without sufficient investments, these facilities cannot expand their services, making it harder to attract and retain qualified healthcare workers. As a result, many professionals opt to work in urban settings where they have access to better salaries, career advancement, and modern medical technology.
Role of Technology in Bridging the Gap
Advancements in technology are offering new ways to connect patients in remote areas with medical professionals. Telemedicine has made it possible for individuals to consult doctors without having to travel long distances, reducing delays in diagnoses and treatment. Virtual consultations, remote monitoring, and mobile health apps allow patients to receive medical advice without needing to visit overcrowded or distant healthcare facilities. In addition to telemedicine, artificial intelligence is being used to assist in diagnosing conditions remotely, helping bridge the gap in specialist care.
Despite its potential, implementing technology-driven healthcare solutions in rural regions is not without obstacles. Many areas lack reliable internet access or the necessary digital literacy to make full use of telehealth services. Even when technology is available, the cost of devices and connectivity can create another barrier, preventing low-income households from benefiting fully. Addressing these issues requires a combination of infrastructure development, education, and financial support to ensure that technology can be effectively integrated into rural healthcare systems.
Efforts to Improve Rural Healthcare
Governments and nonprofit organizations are actively working to address the healthcare challenges faced by remote communities. Investment in medical outreach programs, mobile clinics, and training initiatives for local healthcare workers has helped bring essential services to those who need them most. Some regions have introduced incentive programs to encourage doctors and nurses to work in underserved areas, offering student loan forgiveness, housing assistance, or higher salaries.
Community-led initiatives also play a crucial role in improving healthcare access. Local volunteers and advocacy groups often step in to provide educational workshops, vaccination drives, and wellness programs tailored to the specific needs of their communities. These grassroots efforts help bridge gaps where formal healthcare systems fall short, ensuring that residents receive at least some level of medical support.
Future Prospects for Remote Healthcare
Innovations in medical technology, policy changes, and raising awareness are shaping the future of rural healthcare. The expansion of telehealth services, combined with improved infrastructure, has the potential to make healthcare more accessible and efficient. Continued investment in mobile medical units and community-based programs could ensure that even the most isolated areas receive the care they need. Research into low-cost, portable medical devices is also opening new doors for remote diagnostics and treatment.
Sustained progress will depend on collaboration between governments, healthcare providers, and local communities. Long-term solutions require more than temporary programs; they demand systemic changes that prioritize equitable medical access. If these efforts continue to grow, rural healthcare systems may finally move toward lasting improvements that benefit future generations.
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