Health

KetoCoach Co-Owner Discusses Benefits and Advice for Succeeding on a Keto Diet

Published

5 years ago

October 15, 2020

Tell us a little bit about yourself and KetoCoach.

My name is Logan Delgado, I’m from Austin, Texas and people who follow me on Youtube and Instagram know me as Goody Beats. I train and compete for bodybuilding physique challenges, give advice on workouts and dieting and i’m huge on promoting positivity and motivation. I am a co-owner of KetoCoach, alongside Matthew Payne who also has a personal history with the ketogenic diet.

KetoCoach is a ketogenic lifestyle company with a focus on community. KetoCoach offers a top of the line blood ketone meter with all of the accessories, as well as urine strips and various other keto tools. We’ve spent the better part of 2020 adapting to the ever-changing social climate, and we’re very excited to be launching our app FastCoach. FastCoach connects the community we value to the experts in the keto lifestyle, and gives people a wealth of tools and information to make their keto lifestyle the absolute best it can be!

Can you tell us about how you started your personal Keto journey?

I used to be overweight and was on the road to being diabetic. I also had high blood pressure and high cholesterol. One day I just said “enough is enough.” I knew I needed to make a change, but I just didn’t know how to start. I reached out to a friend and he put me on a ketogenic intermittent fasting plan. I started following it 100%, and only 10 weeks later I was in the best shape of my life.

KetoCoach offers a series of ketogenic measurement tools that allow users to track quantitative and qualitative data with biomarkers. Will you explain how these tools help users succeed on their ketogenic and fasting diets?

The KetoCoach meter takes a small drop of blood from your finger, and in seconds gives you a reading of your blood ketone enzymes. This number indicates whether or not your body is producing enough ketone enzymes to signal a switch from burning glucose to burning fat instead.

The first way this really helps users succeed in their ketogenic diet is providing them with the science behind keto. Understanding what our bodies are doing in ketosis and why this contributes to fat loss is a huge step in gaining the confidence to stick with the diet.

The second, and most important, tool of success KetoCoach offers is a device that shows your hard work is paying off and that you are progressing in your goals! Most people who go on a diet utilize a scale and mirror as their measurement markers of success. There’s nothing wrong with this, but when you’re two weeks into a diet and not seeing the results you want in the mirror, you’re likely to be feeling discouraged, hopeless and frustrated. The KetoCoach offers an accurate and reliable means of measuring your body’s response to the keto diet. You’ll know your hard work is paying off right away, and you won’t have to just guess or hope. KetoCoach takes away the terrible uncertainty of not knowing, and gives you control over your diet.

Can you share successful/noteworthy stats or data from KetoCoach’s results?

The stats we are most proud of involve the community of people who have found success in the keto diet though utilizing KetoCoach as an aid in their weight loss journey. Our Instagram is full of people sharing their stories. Every day this is consistently one of the best things I see. We currently have over 40,000 users and that number keeps growing.

KetoCoach’s new app is launching this next week, can you tell us more about FastCoach?

Gladly! FastCoach combines community led challenges with a distinct bio tracking interface. This allows users to input their blood ketone and glucose measurements, along with their energy levels and a fasting tracker.

FastCoach brings a greater level of understanding to an individual’s anatomical response to daily habits surrounding their intake of food, fasting times and how they feel. This way, a person can adjust how they progress towards their goals by keeping track of the way their body is responding day to day.

A huge part of the app is the challenges that will be featured. FastCoach will feature different coaches from the keto community, who will guide users through various challenges relating to keto, including fasting, getting into ketosis and more. A few coaches we have lined up are Danny Vega and Dr. Jaime Seeman, both of whom are just as excited as we are to be launching this app.

We want FastCoach to give users a strong sense of community so they always feel the support of those on the same journey as themselves, while simultaneously delivering them unique tools and top of the line challenges from experts in the field.

Can you speak on the positive impact of community while dieting and how working with others toward a similar goal is beneficial for users?

A community is so beneficial to dieting – when you’re achieving your goals and feel the elation of bettering yourself, you have a place to share your progress and your accomplishments. At the same time, you’re sharing success with others who may need help, or advice, or in the very least, a little encouragement. Community benefits those who are succeeding and those who are having difficulty because it brings everyone together and allows everyone to share their strengths, offer help, give encouragement, and hold each other accountable. I could go on and on about community and positivity. They are at the core of KetoCoach.

What challenges did you face when you first started keto?

Cravings! I feel most people would share this challenge but honestly carbs and sugar are truly Addicting. You don’t realize how addicting they are until you’re trying to cut them out completely. Your mind can get foggy, and you can feel fatigued after a few days of starting keto, but this is only temporary. This is basically a total body hangover after coming off of carbs and it’s often called the ‘keto flu.’ There are ways you can lessen the fogginess and fatigue, such as drinking plenty of water, avoiding intense exercise and getting plenty of sleep. After a day or two, this feeling is replaced by mental clarity and a strong feeling of focus, which are both long lasting side effects of the keto lifestyle.

Personally, what is your favorite aspect of a keto lifestyle?

The way it makes my body feel and perform. Before I started keto, I would always feel that afternoon crash or like I just wanted to take a nap. Now, I no longer get that feeling and my energy levels are out the roof, not to mention all the barbecue and steaks I get to eat!

The pandemic has impacted health challenges for people everywhere. Can you share any tips for the ketogenic diet and fasting?

Definitely, and the first thing I’ll say is that you have to be real with yourself. Have that one-on-one conversation with yourself in the mirror, just don’t use it as an excuse to hate on yourself with negativity. What do you want out of keto? Do you want to lose weight, sleep better, or just have a better relationship with food? Whatever your reasons might be, focus on those and begin your keto journey with a strong sense of why you’re doing it. Then, tell yourself that you can do it and believe in yourself! Understand that there might be a few tough days, but it gets easier. Other than that, I would say to keep it simple and play it safe. Find the foods that fit into keto that you’ll like, and keep a careful eye on nutritional information. Carbs can sneak in easily if you’re not paying attention, so make sure you’re surrounded with a lot of protein and fatty foods such as meat, avocado and eggs.

Can you offer advice for those managing a keto and fasting lifestyle as the holidays approach?

Whenever a special occasion comes around, especially the holiday season, there’s always a chance that you’ll slip on your diet. The best thing is, like I said before, to be real and honest with yourself. Make the choice early if you’re going to stick to your diet through the holidays and then just be ready and have a gameplan when you’re around temptation.

A lot of people will have a keto snack ready in case a craving hits. When you sit down for the big meal, replace that bread roll and potatoes with an extra serving of meat and more vegetables, while drinking plenty of water. If you want to allow yourself some wiggle room during the holidays, then that’s totally fine! Again, just have a game plan and keep yourself in contro. Plan a few meals or a day or two when you aren’t being as strict with your diet. Everyone needs to know that if you have an evening of indulgence, then that’s fine, but hold yourself accountable afterwards. Make sure your special evening was just an evening, your day was just a day. Too often, people will indulge and then have this feeling of “Well, I’m off the wagon so I might as well keep going and eat whatever I want.” Then an evening of treating yourself turns into a few days of indulging and then a few weeks go by and suddenly you’ve lost time which you could’ve been working on yourself. Be honest with yourself, plan ahead and stay in control!

To learn more about KetoCoach, please visit: https://ketocoachx.com.

Follow KetoCoach on TikTok and Instagram.

Health

White Boogers in Babies: What They Mean and How to Keep Little Noses Clear

Published

5 hours ago

November 4, 2025

Michelle Langton

Spotting white boogers in your baby’s nose can make any parent pause and wonder if something’s wrong. Is it a cold? An allergy? Or just part of being a baby? In most cases, white mucus is perfectly normal—it’s your baby’s way of clearing out dust, dry air, or mild irritants. Unlike adults, babies can’t blow their noses, so even small buildups can make breathing sound stuffy or snuffly.

For safe and effective relief, a nasal aspirator for baby from Momcozy can be your best ally. It helps gently remove mucus without irritating delicate nasal passages, offering comfort and clear breathing in seconds. Understanding what white boogers indicate—and when to worry—helps parents handle congestion with confidence and care.

Just Mucus: What White Snot Tells You About the Nasal Passage

White boogers are often a sign of mild dryness or early-stage congestion. When mucus lacks enough moisture, it thickens and appears cloudy or white instead of clear. This is your baby’s natural defense system working to trap dust, germs, and other particles from the air.

The good news? White mucus typically means your baby’s body is managing irritants effectively. It’s not usually a sign of infection but rather a normal part of mucus production—especially in dry or air-conditioned environments.

The Anatomy of Dryness: Why White Boogers Are Often a Sign of Low Humidity

If your baby wakes up with white or crusty boogers, it may be because the air around them is too dry. Indoor heating, air conditioners, or even fans can lower humidity levels, drying out your baby’s nasal membranes.

Dry air thickens mucus, making it appear opaque or white. This can lead to mild congestion, snoring sounds, or harder boogers around the nostrils. Running a cool-mist humidifier near your baby’s crib helps maintain ideal moisture levels in the air and keeps nasal passages naturally clear and soft.

The Pre-Color Phase: Is White Mucus Just the Beginning of a Cold?

Sometimes, white mucus can indicate the very early stage of a common cold. When a virus first enters your baby’s system, the body produces thicker mucus to trap and remove it. During this phase, mucus may shift from clear to white before becoming yellow or green as immune cells become more active.

If your baby’s only symptom is mild congestion and no fever or fussiness, there’s usually no need to worry. Keep an eye on the mucus color and texture—if it thickens or changes color alongside symptoms like irritability or poor feeding, it might be time to consult your pediatrician.

How to Help: Gently Rehydrating the Nasal Airway with Saline Solution

Rehydrating your baby’s nasal passages is one of the simplest and safest ways to handle white boogers. Saline drops or sprays help loosen thick mucus, making it easier to remove.

Here’s how:

Lay your baby on their back with their head slightly tilted.
Apply one or two drops of saline into each nostril.
Wait about 30 seconds to allow the solution to soften the mucus.
Use a nasal aspirator for baby to gently suction out the mucus.

Repeat this process before feeding or sleep times to ensure your baby can breathe comfortably throughout the day and night.

Boosting the Environment: The Key Role of Humidifiers in Reducing Dry Mucus

A well-hydrated environment does wonders for preventing nasal dryness and white mucus. By maintaining optimal humidity levels (around 40–50%), you help keep your baby’s nasal membranes moist and functional.

Running a humidifier, especially during dry or cold months, is an effective preventive measure. It keeps mucus from hardening, making it less likely for your baby to develop congestion. Pair this with regular cleaning of the humidifier to prevent mold and bacteria growth that could worsen nasal irritation.

The “Milk Crud” Myth: Distinguishing White Mucus from Spit-Up or Formula Residue

Parents often confuse white boogers with dried milk or formula residue—especially if it’s seen near the nostrils or mouth. The difference lies in texture and location.

White mucus tends to be sticky and stretchy, while milk residue looks flaky or chalky. If your baby spits up frequently, it’s possible for small amounts of milk to reach the nasal area, especially during sleep.

Safe Removal Techniques: Getting Stubborn White Boogers Out Without Irritating the Nose

When boogers become hard or stuck, resist the urge to pick them out with your fingers or a cotton swab. This can scratch your baby’s delicate nasal lining and cause bleeding. Instead, soften the area first.

You can do this by:

Applying a few saline drops to loosen the mucus.
Running a steamy shower for a few minutes to let your baby inhale warm moisture.
Using a Momcozy nasal aspirator for baby to gently suction out the softened mucus.
Wiping the outside of the nostrils with a clean, damp cloth.

These steps ensure a safe and gentle cleaning process while avoiding any harm to your baby’s nose.

When to Check In: When White Snot Is Accompanied by Other Concerning Symptoms

White boogers alone are rarely a reason to panic, but if they’re accompanied by other symptoms, it may be time to seek medical advice.

Call your pediatrician if you notice:

Persistent nasal congestion lasting more than a week.
Difficulty breathing or feeding.
Fever or irritability.
Thick white mucus that turns yellow or green with time.

These signs may indicate an infection or allergy that needs professional attention. Always trust your instincts—if your baby seems uncomfortable or their breathing changes, getting checked is the best course of action.

Summary

In most cases, white boogers in babies are simply a sign of dryness or mild congestion, not illness. Your baby’s nose is just doing its job by trapping dust and debris. Keeping the air humid, using saline drops, and clearing mucus gently with a nasal aspirator for baby can prevent discomfort and ensure easy breathing.

However, it’s important to stay observant. If the white mucus persists, thickens, or is paired with symptoms like fever or poor feeding, contact your pediatrician. With regular nasal care, proper hydration, and the right tools, you can keep your baby’s tiny nose clear, healthy, and ready to take in every breath with ease.