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How to Start Eating Healthy Without Noticing

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Have you tried fad diet after fad diet with no success? If you have been trying to lose weight or just eat healthier in general, a simple yet effective approach includes the following tips to sustain healthier eating habits.

Have Healthy Foods Nearby

Do you ever wander into the kitchen for a quick snack and immediately head to your snack cabinet? Well, you certainly aren’t the only one. First, you will want to ensure you are placing healthier snacks and foods in eyesight, on the counter top, or in the main places you always seem to go looking for a snack.

Eliminate the Junk Food

If you have limited amounts of junk food or no junk food at all in your home, it’ll be a little easier to not be tempted by it. Opt to eliminate or significantly reduce the amount of unhealthy options you have in your pantry and fridge and replace them with healthier options that you will feel less guilty about.

Drink More Water

Focusing on increasing your intake of water is not only good for your body’s hydration but it can also help reduce mindless eating. When you begin to crave a sweet treat or have the urge to snack even though you recently had a meal, try drinking a bottle of water first to make sure that urge is an actual hunger rather than your body just wanting to be properly hydrated.

Shop the Perimeter

Another way to begin to eat healthier is by shopping along the outskirts of your grocery store. The perimeter of the store is filled with fresh produce, meat, dairy, and the frozen section. All of these sections have plenty of healthy, whole foods available. The internal aisles of the grocery store are where a majority of the processed foods are sold; those limit nutrition.

Meal Prep

Rather than approaching your lunch hour with no meal prepared and opting for a quick slice of pizza or deli hoagie, prepare your meals at home. Preparing all of your food and meals at the beginning of the week will not only save you time, but it will also save you from making poor food decisions.

Eating healthy doesn’t have to be difficult. Begin by focusing on eating whole foods and eliminating processed ones. Following a few of these tips can also lead you to a healthier lifestyle. But you shouldn’t stop there. Start to include moderate exercise into your weekly routine at least 3 to 5 times.

Introduce moderate activity such as brisk walking into your fitness regimen to begin seeing even better results at a faster pace. Not to mention, having a beautiful place to enjoy walking trails and breathtaking scenery also helps to keep you motivated. If your neighborhood doesn’t have these to offer, consider looking into Columbia houses for sale for a fresh start.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

What Sets Why Not Natural Supplements Above Other Supplements Companies in the U.S.

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Photo courtesy of Why Not Natural

By: Georgette Virgo

In an industry plagued by minimal regulation and questionable practices, Why Not Natural Supplements sets a new standard in transparency and scientific excellence. Founded by chemical engineer Kelin Marquet, this female-owned supplement company challenges the status quo with clean and effective formulations backed by rigorous research.

Why Not Natural Supplements’ outlook on supplement creation contrasts starkly with many competitors in the $50 billion U.S. dietary supplement market. The Food and Drug Administration (FDA) does not require pre-market approval for supplements, which leaves consumers vulnerable to potentially ineffective or harmful products. Why Not Natural Supplements has implemented stringent self-imposed standards that go far beyond regulatory requirements.

“We’re on a mission to educate consumers about what a supplement should look like,” says Kelin Marquet. “As a mother of three, I’m motivated by creating supplements that I feel comfortable giving to my own family.”

A Science-First Approach to Supplement Formulation

Why Not Natural Supplements’ commitment to scientific integrity begins with its founder. Marquet’s background in chemical engineering informs every aspect of the company’s product development process.

“I use my background and strong understanding of science to pore through research articles and choose active ingredients that work – not cheap substitutes you usually find in supplements,” Kelin Marquet explains.

This science-first perspective extends to the company’s use of bioavailable forms of nutrients and its emphasis on third-party testing. Why Not Natural Supplements rigorously tests every product—including their best-selling Organic Vitamin D3 Liquid Drops with K2, 4-in-1 Magnesium Complex, Liquid Vitamin A (10,000 IU) with Coconut MCT Oil, and many others—for purity and potency. This practice sets the company apart in an industry where such thorough quality control is far from standard.

Transparency and Clean Formulations

Why Not Natural Supplements’ transparency is evident in its viewpoint on ingredient selection and labeling. The company maintains a list of ingredients that will never appear in its products, including artificial preservatives, colors, flavors, and common allergens.

“It’s not just about what’s in a supplement – it’s essential what’s not in it, too,” Marquet emphasizes. This philosophy extends to the company’s use of clean, minimalist formulations that avoid unnecessary fillers and additives. 

The company provides consumers with clear, accurate information about each product’s contents. This level of transparency is rare in an industry where, according to the National Institutes of Health, supplement labels may not always accurately reflect the product’s contents.

Kelin Marquet emphasizes that each product formulation undergoes rigorous scientific scrutiny, with every ingredient serving a specific, research-backed purpose. “We don’t just throw ingredients together because they’re trendy,” Marquet explains. “Every component in our formulas is there for a reason, in its most bioavailable form, and at the optimal dosage.”

Education and Consumer Empowerment

Why Not Natural Supplements’ mission extends beyond creating high-quality supplements to educating consumers about supplement quality and safety. The company uses its social media platforms and website to provide in-depth information about ingredient sourcing, manufacturing processes, and the science behind its formulations.

This educational outlook is particularly crucial in light of the rapid growth of e-commerce in the supplement industry. As online sales platforms capture an increasing market share, the traditional role of natural and specialty retailers as information gatekeepers is diminishing. Why Not Natural Supplements is stepping into this gap, providing consumers with the knowledge they need to understand dietary supplements and find one that best fits their needs.

“We’re not just selling supplements,” Marquet states. “We’re empowering consumers to make informed decisions about their health by showing them exactly what goes into each formula and why.”

In an industry where regulation is minimal and quality can be inconsistent, Why Not Natural Supplements stands out as a company committed to raising the bar through its science-based method, commitment to transparency, and focus on consumer education.

“Our goal is to change how individuals see natural supplements,” Marquet concludes. “We believe that by prioritizing quality, efficacy, and transparency, we can help consumers reclaim their health and trust in their supplements.”

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