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How To Prepare Self For Health Medical Examination?

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Not just for life insurance, you must undergo regular medical checks to ensure you are fit and healthy. Medical examination may involve certain tests and x-rays at the imaging centre. Andrew Doe MD has one of the best centres in the location. They have advanced systems and less time in delivering the reports.

Although you will be given some instructions to follow before your health check, it would be wise to be prepared from your end too. You must practice a few things if you expect good results in your medical examination. Let’s discuss the various ways you can prepare yourself so that your medical health care expert is impressed with your reports and doesn’t find anything serious to discuss.

Before following the below tips, you must check with your examiner if there is something specific you need to follow. Certain tests expect you to perform special steps like fasting, drinking more water than usual, eating well before arriving, etc…

 

  • Have proper sleep:

 

Sleep is one of the most essential things especially when you know the next day will be tiring. You will first have to drive all the way to the medical centre; complete certain formalities at the desk, wait for your turn, and perform various health checks. All these can be sometimes tiring and stressful without proper sleep. 

 

  • Avoid junk or fatty foods:

 

Fatty or fast food can aggravate your sugar levels. It is advisable that you avoid these foods at least 24 hours before the test. In fact, if you leave it a week prior, it would be best! Routine check also involves blood sugar tests. Thus, you must maintain it.

 

  • Limit exercise:

 

Don’t get drained by working out a day prior and on the day of your medical examination. Hard-core exercise can lead to increased heart rate. Same day workout will also drop your potassium levels making you look weak. You may do some basic stretching or meditation if you have to.

 

  • Stay away from caffeinated beverages:

 

You must keep your blood pressure balanced by avoiding caffeine based drinks at least a few hours before the exam. Certain medical centres have in-house vending machines and you can curb your cravings after you are done with the health check.

 

  • Stay hydrated:

 

You don’t know how long it will take for the tests to be conducted. Ask your health expert if you can stay hydrated with water. It keeps the emotions at peace.

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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Health

How Telehealth Works for Addicts in Recovery

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Technology has been shaping healthcare for decades, and these days, tech advancements for the health sector are happening faster than ever before. Telehealth has emerged as one advancement that has touched every healthcare discipline, from cancer care to pediatrics. The innovative approach of telehealth is breaking down barriers to care and even reaching those who are struggling with substance abuse. 

By leveraging digital platforms, recovery specialists can offer better access to therapy sessions, support groups, and medical consultations. These breakthroughs in accessibility are significant for people in healthcare deserts who are languishing under increased addiction rates and a lack of reliable treatment options. 

Nick Padlo, founder and CEO of Sophros Recovery in Florida, has seen the benefit of telehealth for recovering addicts firsthand. “Individuals struggling with addiction can now find support and guidance if they do not have access to a treatment center near their home,” he explains. “These virtual programs are designed to provide comprehensive care, similar to traditional in-person treatment, but with the added convenience of digital accessibility.”

Here, we explore the benefits of telehealth for recovery and how clinicians and other professionals in the field can best utilize it for better outcomes. 

An increased need for comprehensive recovery 

The United States saw over 107,000 overdose deaths in 2023. This was a notable increase from previous numbers. The emergence of fentanyl as the drug of choice for many and the perpetuation of alcohol and other drug abuses have made access to comprehensive recovery even more important than ever. 

“Understanding the options available can be the first step to recovery,” says Padlo. When people have easier access to help, they may be more apt to seek sobriety. 

The pandemic saw a marked increase in substance abuse, laying bare the need for digital access to recovery resources. During the COVID shutdown, the crucial need for an alternative to in-person treatment was evident, and the benefits of such treatment options allowed clinicians and other professionals to carry this digital access to recovery care through the pandemic and into the post-COVID world. 

In addition, those living in rural areas or areas with a lack of access to comprehensive recovery care often have needs on par with those in larger urban areas. Telehealth allows people to access the same professionals that those in big cities rely upon. 

Studies have shown that continuity of care is critical to the success of addiction recovery. Telehealth can facilitate ongoing engagement with those in recovery, securing continuity of care and leading to better recovery outcomes. 

A modern approach 

“Online addiction recovery typically involves a combination of individual therapy, group therapy, educational sessions, and support groups, all conducted via video conferencing or other online tools,” explains Padlo. The flexibility of these programs allows participants to schedule them around their availability and considering their other commitments. 

“We aim to mirror the effectiveness of traditional methods,” says Padlo. “We are providing the same level of care and support through a virtual format.” 

Padlo stresses that online recovery can also reduce stigmas that are associated with seeking help for one’s addictions. When those in recovery can participate from the comfort of their own home, they may be more apt to commit to the recovery process. 

People will need to consider their personal circumstances when determining if telehealth for addiction recovery is right for them. They may want to evaluate how comfortable they are with technology and whether they have a stable internet connection. Also, it helps to have a strong support system to keep one accountable since it can sometimes be easier to ignore digital meeting commitments. 

However, Padlo cautions that those with severe addiction issues or co-occurring addictions may fare better with in-person detox and recovery. 

Telehealth can be a powerful tool in the fight against addiction. The option offers a range of benefits, including easier access, privacy, and even savings for some. According to a recent study by the Oregon Health and Science University, telehealth may be just the solution to overcoming the stigma of rehab and recovery and radically reducing barriers for people who need it the most. 

While telehealth for addiction recovery may not be a one-size-fits-all solution, and some people may require more intensive care and medical intervention, it has broken barriers for those in areas of limited access to recovery or seeking an option that offers more privacy. 

As the field of virtual health delivery continues to evolve, the benefits of telehealth for addiction recovery will become clear. Telehealth provides comprehensive, discrete, and effective care for those starting or continuing their recovery journey.

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