Lifestyle
How to Minimize the Accumulation of Clutter

In the past several years, the concept of “decluttering” has benefitted from a massive surge in popularity. Gurus and experts in a range of disciplines have enumerated the advantages of decluttering, from creating more space in your house to producing psychological benefits.
Most of us have at least some experience decluttering a home, whether we’ve bought into modern philosophies on the subject or not; after years of accumulation, you have to get rid of items you no longer need. But how can you prevent clutter from accumulating in the first place? Wouldn’t that be better?
The Advantages of Minimizing Clutter
Minimizing clutter and preventing clutter are, in many ways, better strategies than decluttering every time the clutter accumulates. While decluttering may always eventually become necessary, you can greatly minimize your effort and keep your home cleaner.
Consider the benefits:
- Cost savings. Part of your job while minimizing clutter is buying fewer items that you don’t need. Over time, this can help you save money, allowing you to divert your funds to more important things (like saving and investing).
- Time savings. If you take a few seconds to put items in their proper place, you could save minutes of cleaning later. On a large enough scale, you could end up saving yourself dozens, or even hundreds of hours.
- A cleaner house. Policing your own clutter accumulation will result in a more consistently clean and tidy house. Your clean house isn’t a temporary reward after a rare decluttering event; it’s a new normal.
So what does it take to see these benefits?
Rethink How You See Furniture
Furniture takes up a lot of space in your home, whether you realize it or not. Making a handful of changes to minimize your accumulation of furniture and make the most of your space can provide a host of psychological benefits — and keep your home as open as possible.
One way to do this is to invest in furniture that serves multiple purposes simultaneously. For example, Innovation Living sofa beds are compact, lightweight, and comfortable — and they can be used as both sofas and beds.
Improve Your Storage Options
First, you can improve your storage options. You won’t have to deal with piles of shoes spilling into the hallway if there’s an efficiently organized shoe closet where you can store them more conveniently. There are many options here, including:
- Shelves and drawers. Adding specialized shelves or drawers to a room, or to a closet, can make it easier to take advantage of vertical space – while reducing the tendency for clutter to “spill out” into main living areas.
- Compact storage. You can also take advantage of spaces that aren’t being used for anything else. For example, investing in an under-bed storage system could help you store several items using only space that was otherwise unoccupied.
- Organizing structures. It’s also beneficial to use more obvious, surface-level organizing structures. For example, you can have a slotted mail organizer to conveniently sort and store your incoming mail.
Create a Place for Everything
Next, make sure you establish an official resting place for everything in your home; don’t just let your items fall where they may. For example, you might have a miscellaneous “junk drawer” where you keep everything from batteries to paperclips to scissors. But what truly “belongs” there and what doesn’t? Where should your coats go? Where does your mail go? Where do you put your car keys when you come home after work?
There are no right or wrong answers here. What’s important is that you have an idea of where things should be stored when not in use.
The next phase of this strategy is to consistently ensure that each item you use or come across ends up in its respective assigned location – and ensure your family members do the same thing. If you return each item after using it, you’ll never have to worry about making a clean sweep to get rid of items that have accumulated over time.
Reduce Acquisition of New Items
After that, you can start practicing a kind of minimalism. Oftentimes, clutter accumulates because we end up acquiring items we don’t really want or need. If you stop acquiring those items in the first place, clutter will never form.
Here are some ways you can accomplish this:
- Set a strict budget for yourself. First, set a strict budget for yourself and be careful not to go over it. If you want to splurge on something, consider splurging on an experience like a meal at a nice restaurant rather than some tangible item.
- Give yourself time before buying anything. If you feel like you want to buy something, take a moment before doing so. In fact, take a day – or even a few days. If you still want it after that waiting period, go ahead and buy it. But you might find that most of your time, your will to buy disappears.
- Consider donating or repurposing gifts. You can’t help what’s gifted to you. However, you can choose to donate or repurpose gifts you receive that you don’t want or need.
With these strategies, it’s a near certainty that your home will accumulate less clutter – and accumulate it at a slower rate. Stay consistent with your goals and your tactics, and the quality and cleanliness of your home will improve.
Lifestyle
The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.
A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.
A new way to understand stress and healing
At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.
“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”
“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.
From clinical expertise to business insight
What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.
Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.
“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.
Making the science personal
For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.
That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.
Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.
Why this message matters
We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.
That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.
As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.
A grounded approach to lasting change
What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.
Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.
And maybe that’s the real game-changer we’ve been waiting for.
-
Tech4 years ago
Effuel Reviews (2021) – Effuel ECO OBD2 Saves Fuel, and Reduce Gas Cost? Effuel Customer Reviews
-
Tech6 years ago
Bosch Power Tools India Launches ‘Cordless Matlab Bosch’ Campaign to Demonstrate the Power of Cordless
-
Lifestyle6 years ago
Catholic Cases App brings Church’s Moral Teachings to Androids and iPhones
-
Lifestyle4 years ago
East Side Hype x Billionaire Boys Club. Hottest New Streetwear Releases in Utah.
-
Tech7 years ago
Cloud Buyers & Investors to Profit in the Future
-
Lifestyle5 years ago
The Midas of Cosmetic Dermatology: Dr. Simon Ourian
-
Health6 years ago
CBDistillery Review: Is it a scam?
-
Entertainment6 years ago
Avengers Endgame now Available on 123Movies for Download & Streaming for Free