Lifestyle
How social workers help refugees settle into their new lives

Many people pursue social work qualifications and careers so they can directly impact communities and improve the lives of those they work with. Social workers don’t just work with children and families, they also support people such as refugees, who may be having a hard time settling into their new lives in unfamiliar environments.
Understanding the role that social workers play in helping refugees could help you decide whether you want to pursue a job in this field and make this kind of difference yourself. Below, we explore what a social worker is, what their duties involve and how they help refugees.
What is a social worker?
A social worker is a very important professional who helps society in various ways. They may be trained through formal education or an online course, such as an online social work graduate program, where they learn how to solve various problems for adults, children and families. Social workers assist people who need additional support to integrate with the rest of society, so their work can be highly varied, usually revolving around promoting wellbeing and human rights. Social workers work with various people at the same time, where they assess the individual’s needs and objectives and suggest ways of meeting them.
Social workers in children and family services typically work with children in care, or foster children, helping them overcome challenges and access their rights as citizens and people. They also work closely with immigrants to help them settle into their new lives in various ways, as this community may have economic and social difficulties due to language and cultural barriers. The refugee resettlement process is also quite complex in the US, as it involves various agencies and organizations. Social workers help refugees navigate this process, ensuring they have their basic needs met in terms of food, clothing and shelter.
How social workers help refugees with resettlement
Social workers support refugees in various ways when it comes to resettlement, as the experience can often be complicated and stressful due to potential language and cultural barriers. Here are some of the main ways social workers offer their help and guidance:
Ensuring physical and emotional needs are met
First and foremost, social workers must ensure the basic needs of refugees are met, such as food, clothing and housing. They do this by working closely with various service providers, such as The Department of Housing and other agencies. Due to the fact that refugees often don’t have access to banks and other services, they can be highly vulnerable. Social workers help to identify and address social and emotional issues associated with resettlement, as it can be a distressing and confusing time for refugees.
Protecting refugees from exploitation
Refugees can be vulnerable when they arrive in their new country, as they may be in a financially desperate situation. This can lead to them being exploited by employers, for example, who may be asking them to work for below the legal minimum wage or requiring them to work unfair hours. Refugees are unlikely to report these kinds of problems for multiple reasons. They may not even know they’re being exploited, as they need the money they’re receiving, and they may not know which channels to use to report such things. Social workers can help exploited migrants by reporting this kind of criminal activity and making sure the offending parties are dealt with.
Protecting refugees from other crimes
Refugees often fear deportation, as they may have fled their home country due to safety concerns. This can make them hesitant to report crimes, which they are significantly at risk of being victims of for numerous reasons. Social workers can act on behalf of refugees who are victims of trafficking, violence, sexual abuse or any other form of crime and report it to law enforcement agencies.
Protecting refugees from discrimination
Discriminatory practices and anti-immigration policies can put refugees at risk, and social workers play an important role in protecting them from these threats. The rights of asylum seekers can become threatened when they’re viewed as criminals, and social workers can help them by ensuring their human rights are met. Social workers protect the self-determination of vulnerable people by making sure their rights are fulfilled, especially when restrictions threaten their rights and wellbeing.
Lifestyle
How To Combine Astrology With Self-Care Rituals To Enhance Daily Living

Self-care looks different for everyone. And it could look different day by day. Sometimes you just need meditation or journaling or a grounding ritual. Sometimes you need movement. Sometimes you need more rest. Have you ever wondered why it’s different day-by-day and why you can’t seem to “stick” to something?
Most of us know something about Western astrology, but have you ever heard of Vedic astrology (Jyotish)? Vedic astrology focuses on your moon sign (which may differ from your Western astrological chart), planetary transits, and Dasha period. These three areas shape how you feel, act, and process emotions every day.
The time management app align27 doesn’t just focus on your typical horoscope. It gives you a personalized Vedic birth chart and a daily favorability forecast based on planetary influences. It uses a simple yet powerful stoplight system — green for favorable times, yellow for neutral, and red for moments when it’s best to slow down — to help you navigate each day with intention.
Why Vedic astrology and self-care go hand in hand
Ever have days where everything flows effortlessly and others where nothing seems to go right? That’s not random — it’s the influence of the planets at play. Vedic astrology teaches that planetary transits and periods, and the Moon’s placement each day all impact your energy.
By understanding these influences, align27 customizes your self-care rituals to work with the planetary energies rather than against them. The result? A self-care routine that feels more natural, restorative, and in harmony with your personal astrology.
How to align self-care with align27
1. Follow your moon sign for emotional well-being
In Vedic astrology, your Moon sign reveals how you process emotions, handle stress, and recharge. The align27 app provides real-time insights into your Moon sign’s current state, helping you plan self-care that supports your well-being.
- Fire Moons (Aries, Leo, Sagittarius): align27 will highlight action-oriented times, which are perfect for movement-based self-care like yoga, walking, or a workout.
- Earth Moons (Taurus, Virgo, Capricorn): Your best self-care moments often fall during grounding planetary periods. The align27 app helps you time activities like cooking, gardening, or Ayurvedic oil massages.
- Air Moons (Gemini, Libra, Aquarius): Mental stimulation is key for you. Use align27’s favorable green time slots to plan journaling, reading, or creative work.
- Water Moons (Cancer, Scorpio, Pisces): Emotional balance is crucial; align27 suggests introspective yellow periods during which self-care like meditation, breathwork, or music therapy can help you reset.
By checking your daily Moon sign insights in align27, you can sync your self-care with your emotional energy instead of forcing routines that don’t feel right.
2. Sync with planetary transits for daily rituals
Planetary movements in Vedic astrology directly influence your daily energy. Instead of following the same self-care routine every day, use the align27 app to check which planets are strongest and which ones need balancing.
- Green periods: Ideal for action — schedule workouts, deep work, or personal projects.
- Yellow periods: Best for reflection — meditation, light reading, or connecting with loved ones.
- Red periods: Time to pause — prioritize self-care, avoid big decisions, and rest.
For example:
- If align27 shows a red period under Mercury’s influence, it’s a sign to unplug from tech and practice silence (Mauna) instead.
- A green period during a Moon transit suggests a great time for emotional processing through journaling or spiritual rituals.
- If Saturn is active, align27 might recommend structured self-care, like a disciplined yoga practice or fasting.
The daily timing feature of align27 takes the guesswork out of self-care, helping you plan around when the universe is actually working with you, not against you.
3. Use your Venus sign for beauty and self-love rituals
In Vedic astrology, Venus (Shukra) represents luxury, pleasure, and how you experience beauty. But your Venus sign in your birth chart tells you what kind of self-care truly nourishes your soul.
- Venus in Fire Signs: You love bold, energizing self-care. Ayurvedic herbal treatments, bright colors, and invigorating scents like sandalwood or saffron uplift your energy.
- Venus in Earth Signs: You prefer high-quality, natural self-care. Organic skincare, silk bedding, and nourishing food rituals align with your Venus energy.
- Venus in Air Signs: You thrive on social and intellectual beauty. Try mantra recitation, decorating your space with art, or engaging in deep conversations.
- Venus in Water Signs: You need emotionally fulfilling self-care. Essential oil baths, soft textures, and music therapy create a calming atmosphere.
4. Strengthen your planetary weaknesses through rituals
Each planet in your birth chart has strengths and weaknesses based on its placement. You can balance planetary imbalances through specific self-care rituals:
- Weakened moon? Drink warm milk with cardamom, wear white, and meditate under the full Moon.
- Struggling with Rahu energy? Reduce digital distractions, light camphor, and chant “Om Rahave Namah.”
- Mars overactivity? Avoid spicy food, practice slow yoga, and wear cool colors like blue or white.
The align27 app personalizes these remedies based on your birth chart and daily planetary shifts.
Align your self-care with the stars
When you integrate Vedic astrology into your self-care routine, you’re not just following trends but tuning into the ancient wisdom of timing and energy alignment. Instead of forcing yourself into a one-size-fits-all self-care plan, you can create rituals that genuinely support you based on the cosmic influences at play.
With tools like align27, you can easily track your best days for rest, action, and reflection — making self-care effortless and aligned with the universe. Because taking care of yourself isn’t just about doing more — it’s about doing what’s right for you, at the right time.
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