Lifestyle
How Essential Oils Became the Cure for Our Age of Anxiety
The Nigella called black cumin or nigella sativa is an aromatic plant with countless uses. Hair loss, cold snap, skin conditions, digestive disorders, Black Seed Oil Capsules are powerful antibacterial properties that allow it to relieve many ailments.
Used since the dawn of time, it was found in the tomb of the pharaoh Tutankamon. The Romans even called it “a miraculous medicinal herb”! Cultivated in the countries of North Africa and the Middle East, the prophet Muhammad said of this oil that it was “a remedy for all diseases, except death”.
Little known but its multiple properties should nevertheless be talked about. Discover them quickly, it will become a must in your first aid kit!
Black Seed Oil and its Health Benefits
Nigella is a plant rich in components found in essential oils, trace elements, carotene, omega 3, omega 6, B vitamins, enzymes necessary for the proper functioning of the body and antioxidants.
These are its main active ingredients, nigellone and thymoquinone, which give it its incredible anti-bacterial, antihistamine and immunostimulating properties.
Ashwagandha Powder
Ashwagandha is one of the most powerful medicinal plants and has been used for over 3000 years by one of the oldest medicines in the world: Ayurvedic medicine. We, therefore, know very well the effects of this ancestral medicinal plant. The plant promotes sleep, effectively balances the nervous system, and gives the horse strength (Ashwagandha means the smell of the horse).
Considered a major plant in Ayurvedic medicine, Ashwagandha is rightly called Indian Ginseng, in comparison to the properties of Panax GINSENG, which also has the ability to give a lot of Energy, Vitality and have great action on libido.
Moringa Oil
Moringa is one of the most nutritious edible plants in the world. All of its organs – apart from the roots, which in high doses can become toxic – are useful and provide many health benefits. According to Ayurveda and traditional African medicine practitioners, the leaves of this medicinal plant and its mature seeds are capable of treating more than 300 diseases, including cancer, high blood pressure, liver disorders, diabetes. and even HIV infection. Obviously, on Santescience.fr, we only provide solid evidence based on scientific experiments.
This product, therefore, presents the true medical properties of this “miracle tree”, highlighted by the most recent scientific studies.
Maca is the plant that grows at the highest altitude in the world and in very difficult climatic conditions (at a very low temperature). Known to increase resistance and energy and to have a beneficial influence on fertility and libido (male and female), maca is part of the family of “adaptogens”.
For these reasons and for its virtues which, although different, may recall those of Korean red ginseng, maca is also called Peruvian ginseng.
The subject of multiple studies, scientists also agree to attribute many virtues to it:
- Strengthens and stimulates the immune system, fights cold symptoms
- Brings tone and energy
- Balances the intestinal flora by destroying bad bacteria
- Reduces bloating and gas
- Stimulates digestion and relieves gastric and intestinal disorders
- Relieves joint pain
- Detoxifies the liver, regulates blood sugar levels
- Reduces allergic reactions (pollens, dust, etc.)
- Fight against fungal infections and parasites
- Protects the cardiovascular system, balances excessively high arterial tensions
- Reduces headaches and migraines
- Stimulates memory and concentration by oxygenating the brain
Use of Nigella Oil Internally:
Adults: 1 to 3 teaspoons of oil (pure or with honey or lemon) per day during a meal or 2 to 4 capsules per day according to the dosage indicated.
Children: 1/2 teaspoon of oil per day. After 12 years, 1 teaspoon per day or 1 to 2 capsules per day according to the indicated dosage (very well tolerated in children).
As a 3-month cure or daily use as needed.
Its smell and taste similar to those of cumin may bother some people. You can add honey or zest of lemon juice or choose capsules to enjoy the benefits without the taste.
Be careful to choose in this case a black cumin oil dedicated to internal use and not for cosmetics.
Oil for the Skin
Purifying, antiseptic, calming, moisturizing and regenerating, opt for Black Seed Oil for its effectiveness for skin problems. A little oily, it quickly penetrates the epidermis without leaving a greasy film.
In the local application (in oil for cosmetic and/or food use), it is used pure, several times a day on the face and the body. Depending on the ailments, you can use it in prevention (in the event of recurring disorders as soon as the first symptoms are felt like a cold sore) or as a cure. If you have sensitive skin, you can mix it with another vegetable oil of your choice.
Oil against Hair Loss
Nigella also helps stimulate hair regrowth in the event of loss and improves their flexibility and resistance. Its powerful active ingredients strengthen the bulb and the hair fiber. In addition, thanks to its cleansing properties, it can also be used against dandruff and flaking.
Prefer an Organic Black Seed Oil!
Preferably choose a 100% pure and natural virgin oil, cold-pressed and without the addition of additives. You will thus have the guarantee of a healthy, quality product that has not undergone any chemical treatment.
Which is all the more important if you want to take it internally!
Precautions for use of Black Cumin Oil
Its high concentration of essential oil should be taken into account in sensitive people and should then be combined with another vegetable oil in local application. If the skin condition is significant, it is recommended to only Organic Black Seed Oil Capsules.
No side effects have been seen even over a long period of use. In pregnant or breastfeeding women, it is advisable to consult a doctor before use.
Well small and big transparent bottles are available online to meet your different needs and make your life easier.
Lifestyle
Crafting a Greener Glow: Alternative Therapies’ Sustainable Skincare Revolution
Byline: Avery Lim
Photo Credit: Alternative Therapies
Sustainability is an ongoing theme in a world that finally answers the environment’s call to action. From toning down single-use plastics to making subtle yet powerful lifestyle changes, modern society means business when it comes to the green revolution.
The skincare industry, in particular, is pitching in by resorting to clean beauty. From Greece to the Netherlands, Amalia Pavlidou stumbled upon a revelation. As she browsed rows of natural products, the idea for Alternative Therapies began to take shape—a skincare line rooted in nature, yet forward-thinking in science.
The Evolution of a Conscious Skincare Movement
As consumers demand more transparency in their beauty routines, the natural and vegan skincare market is booming. Alternative Therapies finds itself at the heart of this eco-conscious shift.
“When we started, it was not just about creating products—it was about driving a movement that would help put the world on track toward healing,” says Amalia Pavlidou. “I wanted to prove that luxury and sustainability can coexist without canceling each other out.”
This philosophy shines through in every detail, from the company’s recyclable glass packaging to its commitment to avoiding harmful chemicals like parabens and sulfates. One of the flagship products, the vitamin C serum, is a true reflection of this concept, blending 2% natural Vitamin C, ferulic acid, and sea-buckthorn to deliver both radiant skin and a clean conscience.
Alternative Therapies, once a small player, has utilized this trend, entering the competitive U.S. market this year. “There is a deep-rooted connection between nature and self-care in Greek culture,” explains Pavlidou. “We are bringing that tradition to the global stage, blending it with progressive science.”
The Rise of Eco-Beauty
Amalia Pavlidou’s plan for progress in the industry—one where luxury does not compromise ethics—has attracted a growing community of supporters. As Alternative Therapies expands its presence in the U.S., it remains grounded in its mission to redefine beauty standards.
“When I started this, I was hoping to do more than simply build a business—I wanted to build a legacy,” reflects Pavlidou. “Apart from looking good, beauty should be about feeling good and doing good.”
Now the question is not whether the beauty industry will embrace sustainability—it is how quickly it can catch up with pioneers like Alternative Therapies taking the reins. With its commitment to changing the world with mild ingredients, the brand is crafting a greener glow, lighting the way for a more conscious industry. To that effect, it is evident that luxury and beauty can be synonymous.
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