Lifestyle
How does Karan Oberoi stay in shape? | Fitness Interview

Amid this lockdown wellness and fitness is taking a whole new meaning while we all are forced to stay back our home and still remain fit. The pandemic that has led to a lockdown in many parts of the country has hit the fitness centers both big or small and it’s quite evident that gyms are not going to open soon. What does that mean? Yes, we all need to learn and understand different ways to stay in shape while being at home. All those people who were quite regular at the gym are facing the biggest concern of finding the equipment at home leading them frustrated for not being able to meet their fitness goals. Amid all this we had a word with ‘India’s top male model’; Karan Oberoi ‘KO’ on how to keep ourselves fit and achieve our fitness goals. Karan Oberoi ‘KO’ is both a fashion and a fitness model has also graced the cover of leading fitness magazines in India such as Men’s Health.
Michelle Langton – What fitness regime do you follow?
Karan Oberoi ‘KO’ – I keep changing my fitness routine be that diet or workout so that my body doesn’t get used to it and also so that the routine does not become monotonous.
Before the lockdown happened, this is what I followed: For three days in a week, I would go to the gym and do weight training, cardio and stretching. For the other three days, I would go for a run in the morning along with some body weight training and abs workout. I keep one day for rest.
Michelle – What’s the longest duration you have remained without exercising? Has this lockdown affected the routine?
KO – I can’t cut off myself from exercising or running. In last one decade I have never missed my work out for even a single day because I believe, even if you are super busy it’s all about keeping the workout short yet intense therefore taking out time every day. Because working out is a priority as other things in life are like sleeping and eating food. I was in Delhi when this lockdown occurred. I didn’t have single dumbbell back at my place to help me with workout. Every day since the lockdown I work out for 45 mins doing intense training that includes push ups for different muscle groups, stand ups, on spot jumps and short sprints at my home terrace.
Michelle – Do you believe in following diets?
KO – Yes, in fact it’s all in your diet. 70 percent depends what you eat that contributes in how you look. Looking fit doesn’t restrict to having muscles. When we talk about diet, it’s about eating food that are high in nutrition value. Discarding junk, eating wholesome food, green vegetables and citrus fruits in your diet. I think during this lockdown eating vegetables and avoiding junk has been easy for everyone as junk isn’t easily available.

Karan oberoi (KO) Indian model
Michelle – What is Model Karan Oberoi’s fitness mantra?
KO – Fitness is a lifestyle for me that revolves around eating right and being consistent with my workout routine. Eat right! Workout Right! And sleep right!!!
Michelle – Any fitness advice you have for aspiring fitness models or anyone who wants to have body like a male model?
KO – To have a body like a male model, it requires patience. Don’t go for short cuts. Slowly and gradually you will see the changes in your body and enjoy the journey. Keep a track of your workout, analyse what is working for your body and what is not. The trick lies in keep changing the workout routine as well as your diet. Eating right, working out everyday and sleeping for at least 8 hours can help you fetch best results. It is also imperative to stay away from all sort of addictions as they not only hamper the stamina but also takes away the charm.
Michelle – What is your daily diet routine?
KO – My daily diet includes high nutrition value foods, green leafy veggies and citrus fruits. But yes, while I am shooting this is following diet routine that helps me to look lean and muscular
Breakfast: His breakfast includes 6-7 white eggs, 4 slices of brown bread toast or porridge, some fruits such as apple and banana and one scoop of protein shake.
Lunch: spinach or boiled vegetables and one cup brown rice or quinoa and one piece of chicken breast.
Evening: Glass of orange juice with 6 eggs white or Protein Bar (when egg whites not available)
Dinner: Two slices of steamed fish and green raw salad. His dinner includes soup, salads, and veggies quite often.
Takes one scoop protein shake before sleeping.
Michelle – How do you stay motivated?
KO – The current times have been depressing for everyone, but being focussed is the key. I take it as a challenge and give myself daily/weekly goals, achieving these on regular basis feels like an achievement and hence motivates me to keep working out and eating right. Since I am at home, my mom keeps luring me with her new recipes, she tries to keep it healthy for me to stay fit but sometimes she goes overboard with her love resulting, me giving extra workout goals to self the next day.
Michelle – How are you spending your days during this lockdown period?
KO – I usually spend my day sleeping and working out. First half usually passes by helping the family do the chores, sanitising the house, groceries. In the free time, I listen to motivation videos on YouTube, listen to music, binge watch on Netflix. Some days the time flies and some days it stands still.
Lifestyle
How To Combine Astrology With Self-Care Rituals To Enhance Daily Living

Self-care looks different for everyone. And it could look different day by day. Sometimes you just need meditation or journaling or a grounding ritual. Sometimes you need movement. Sometimes you need more rest. Have you ever wondered why it’s different day-by-day and why you can’t seem to “stick” to something?
Most of us know something about Western astrology, but have you ever heard of Vedic astrology (Jyotish)? Vedic astrology focuses on your moon sign (which may differ from your Western astrological chart), planetary transits, and Dasha period. These three areas shape how you feel, act, and process emotions every day.
The time management app align27 doesn’t just focus on your typical horoscope. It gives you a personalized Vedic birth chart and a daily favorability forecast based on planetary influences. It uses a simple yet powerful stoplight system — green for favorable times, yellow for neutral, and red for moments when it’s best to slow down — to help you navigate each day with intention.
Why Vedic astrology and self-care go hand in hand
Ever have days where everything flows effortlessly and others where nothing seems to go right? That’s not random — it’s the influence of the planets at play. Vedic astrology teaches that planetary transits and periods, and the Moon’s placement each day all impact your energy.
By understanding these influences, align27 customizes your self-care rituals to work with the planetary energies rather than against them. The result? A self-care routine that feels more natural, restorative, and in harmony with your personal astrology.
How to align self-care with align27
1. Follow your moon sign for emotional well-being
In Vedic astrology, your Moon sign reveals how you process emotions, handle stress, and recharge. The align27 app provides real-time insights into your Moon sign’s current state, helping you plan self-care that supports your well-being.
- Fire Moons (Aries, Leo, Sagittarius): align27 will highlight action-oriented times, which are perfect for movement-based self-care like yoga, walking, or a workout.
- Earth Moons (Taurus, Virgo, Capricorn): Your best self-care moments often fall during grounding planetary periods. The align27 app helps you time activities like cooking, gardening, or Ayurvedic oil massages.
- Air Moons (Gemini, Libra, Aquarius): Mental stimulation is key for you. Use align27’s favorable green time slots to plan journaling, reading, or creative work.
- Water Moons (Cancer, Scorpio, Pisces): Emotional balance is crucial; align27 suggests introspective yellow periods during which self-care like meditation, breathwork, or music therapy can help you reset.
By checking your daily Moon sign insights in align27, you can sync your self-care with your emotional energy instead of forcing routines that don’t feel right.
2. Sync with planetary transits for daily rituals
Planetary movements in Vedic astrology directly influence your daily energy. Instead of following the same self-care routine every day, use the align27 app to check which planets are strongest and which ones need balancing.
- Green periods: Ideal for action — schedule workouts, deep work, or personal projects.
- Yellow periods: Best for reflection — meditation, light reading, or connecting with loved ones.
- Red periods: Time to pause — prioritize self-care, avoid big decisions, and rest.
For example:
- If align27 shows a red period under Mercury’s influence, it’s a sign to unplug from tech and practice silence (Mauna) instead.
- A green period during a Moon transit suggests a great time for emotional processing through journaling or spiritual rituals.
- If Saturn is active, align27 might recommend structured self-care, like a disciplined yoga practice or fasting.
The daily timing feature of align27 takes the guesswork out of self-care, helping you plan around when the universe is actually working with you, not against you.
3. Use your Venus sign for beauty and self-love rituals
In Vedic astrology, Venus (Shukra) represents luxury, pleasure, and how you experience beauty. But your Venus sign in your birth chart tells you what kind of self-care truly nourishes your soul.
- Venus in Fire Signs: You love bold, energizing self-care. Ayurvedic herbal treatments, bright colors, and invigorating scents like sandalwood or saffron uplift your energy.
- Venus in Earth Signs: You prefer high-quality, natural self-care. Organic skincare, silk bedding, and nourishing food rituals align with your Venus energy.
- Venus in Air Signs: You thrive on social and intellectual beauty. Try mantra recitation, decorating your space with art, or engaging in deep conversations.
- Venus in Water Signs: You need emotionally fulfilling self-care. Essential oil baths, soft textures, and music therapy create a calming atmosphere.
4. Strengthen your planetary weaknesses through rituals
Each planet in your birth chart has strengths and weaknesses based on its placement. You can balance planetary imbalances through specific self-care rituals:
- Weakened moon? Drink warm milk with cardamom, wear white, and meditate under the full Moon.
- Struggling with Rahu energy? Reduce digital distractions, light camphor, and chant “Om Rahave Namah.”
- Mars overactivity? Avoid spicy food, practice slow yoga, and wear cool colors like blue or white.
The align27 app personalizes these remedies based on your birth chart and daily planetary shifts.
Align your self-care with the stars
When you integrate Vedic astrology into your self-care routine, you’re not just following trends but tuning into the ancient wisdom of timing and energy alignment. Instead of forcing yourself into a one-size-fits-all self-care plan, you can create rituals that genuinely support you based on the cosmic influences at play.
With tools like align27, you can easily track your best days for rest, action, and reflection — making self-care effortless and aligned with the universe. Because taking care of yourself isn’t just about doing more — it’s about doing what’s right for you, at the right time.
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