Health
How a Healthy Diet Can Help You Have Clear Skin
When it comes to having a healthy diet, then everyone knows that it is good for many organs of the body. One organ that most people don’t consider, particularly when it comes to diet, is the skin.
Your skin needs to be well looked after and cared for and a healthy diet is just one way that can help with this. We take a look at the best healthy foodstuffs for great-looking skin.
Fatty Fish
Everyone has heard of the benefits of eating plenty of fatty fish as this provides a great source of Omega-3. But what you might not have realised is just how good Omega-3 is for the skin. It is used by the skin to help keep it thick, supple and moisturised.
Omega-3 is a great oil for reducing inflammation and therefore having a healthy supply in your diet can help prevent inflammation caused problems with the skin, such as acne. A spot clearing gel can also help.
Avocados
Avocado fats, in particular, are associated with having healthy supply springy skin. Avocado oil contains vitamin E, potassium, lecithin and many other nutrients, that nourish and moisturize the skin. Evidence also shows that avocados contain several compounds that are associated with providing UV protection. Therefore, eating avocados can help combat the signs of ageing associated with sun damage.
Walnuts
According to dieticians, walnuts are a great source of healthy Omega-3 fats, that strengthen the membranes of the skin cells, locking in the moisture and nutrients that keep it plump and glowing as well as block all the toxins that can damage your skin. Omega-3 greatly reduces inflammation of the skin, which means: fewer breakouts.
A handful of these nuts can boost Vitamin B levels, that are responsible for keeping age related fine line and wrinkles at bay. It is worth to mention that walnuts for their anti-inflammatory properties can help decrease a risk of prostate and breast cancer.
Sweet Potatoes
Sweet Potatoes, along with other root vegetables such as carrots are an important source of Beta-Carotene. Beta-Carotene is used by the body to be converted into Vitamin A. Vitamin A is an important antioxidant that is used by the body to help keep skin healthy and remove pollutants.
Eating sweet potatoes can easily provide a large amount of the RDA of Beta-Carotene.
Red and Yellow Peppers
Speaking of a great source of Beta-Carotene, peppers also provide a decent amount of Vitamin C. Vitamin C is used by the skin to create the protein collagen. As any beautician will tell you collagen is important to keep skin firm, plump and strong.
It has been shown that eating plenty of vitamin C helps to reduce the risk of wrinkles and other skin signs of ageing.
Bottom Line
The skin is a complex organ that is exposed to all sorts of hazards on a day to day basis. However, eating a healthy diet which is high in the right vitamins and minerals that skin needs is important to help ensure that you have the best and clearest skin that you could have.
Health
What Sets Why Not Natural Supplements Above Other Supplements Companies in the U.S.
By: Georgette Virgo
In an industry plagued by minimal regulation and questionable practices, Why Not Natural Supplements sets a new standard in transparency and scientific excellence. Founded by chemical engineer Kelin Marquet, this female-owned supplement company challenges the status quo with clean and effective formulations backed by rigorous research.
Why Not Natural Supplements’ outlook on supplement creation contrasts starkly with many competitors in the $50 billion U.S. dietary supplement market. The Food and Drug Administration (FDA) does not require pre-market approval for supplements, which leaves consumers vulnerable to potentially ineffective or harmful products. Why Not Natural Supplements has implemented stringent self-imposed standards that go far beyond regulatory requirements.
“We’re on a mission to educate consumers about what a supplement should look like,” says Kelin Marquet. “As a mother of three, I’m motivated by creating supplements that I feel comfortable giving to my own family.”
A Science-First Approach to Supplement Formulation
Why Not Natural Supplements’ commitment to scientific integrity begins with its founder. Marquet’s background in chemical engineering informs every aspect of the company’s product development process.
“I use my background and strong understanding of science to pore through research articles and choose active ingredients that work – not cheap substitutes you usually find in supplements,” Kelin Marquet explains.
This science-first perspective extends to the company’s use of bioavailable forms of nutrients and its emphasis on third-party testing. Why Not Natural Supplements rigorously tests every product—including their best-selling Organic Vitamin D3 Liquid Drops with K2, 4-in-1 Magnesium Complex, Liquid Vitamin A (10,000 IU) with Coconut MCT Oil, and many others—for purity and potency. This practice sets the company apart in an industry where such thorough quality control is far from standard.
Transparency and Clean Formulations
Why Not Natural Supplements’ transparency is evident in its viewpoint on ingredient selection and labeling. The company maintains a list of ingredients that will never appear in its products, including artificial preservatives, colors, flavors, and common allergens.
“It’s not just about what’s in a supplement – it’s essential what’s not in it, too,” Marquet emphasizes. This philosophy extends to the company’s use of clean, minimalist formulations that avoid unnecessary fillers and additives.
The company provides consumers with clear, accurate information about each product’s contents. This level of transparency is rare in an industry where, according to the National Institutes of Health, supplement labels may not always accurately reflect the product’s contents.
Kelin Marquet emphasizes that each product formulation undergoes rigorous scientific scrutiny, with every ingredient serving a specific, research-backed purpose. “We don’t just throw ingredients together because they’re trendy,” Marquet explains. “Every component in our formulas is there for a reason, in its most bioavailable form, and at the optimal dosage.”
Education and Consumer Empowerment
Why Not Natural Supplements’ mission extends beyond creating high-quality supplements to educating consumers about supplement quality and safety. The company uses its social media platforms and website to provide in-depth information about ingredient sourcing, manufacturing processes, and the science behind its formulations.
This educational outlook is particularly crucial in light of the rapid growth of e-commerce in the supplement industry. As online sales platforms capture an increasing market share, the traditional role of natural and specialty retailers as information gatekeepers is diminishing. Why Not Natural Supplements is stepping into this gap, providing consumers with the knowledge they need to understand dietary supplements and find one that best fits their needs.
“We’re not just selling supplements,” Marquet states. “We’re empowering consumers to make informed decisions about their health by showing them exactly what goes into each formula and why.”
In an industry where regulation is minimal and quality can be inconsistent, Why Not Natural Supplements stands out as a company committed to raising the bar through its science-based method, commitment to transparency, and focus on consumer education.
“Our goal is to change how individuals see natural supplements,” Marquet concludes. “We believe that by prioritizing quality, efficacy, and transparency, we can help consumers reclaim their health and trust in their supplements.”
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