Health

How a Healthy Diet Can Help You Have Clear Skin

Published

4 years ago

July 7, 2020

When it comes to having a healthy diet, then everyone knows that it is good for many organs of the body. One organ that most people don’t consider, particularly when it comes to diet, is the skin.

Your skin needs to be well looked after and cared for and a healthy diet is just one way that can help with this. We take a look at the best healthy foodstuffs for great-looking skin.

Fatty Fish

Everyone has heard of the benefits of eating plenty of fatty fish as this provides a great source of Omega-3. But what you might not have realised is just how good Omega-3 is for the skin. It is used by the skin to help keep it thick, supple and moisturised.

Omega-3 is a great oil for reducing inflammation and therefore having a healthy supply in your diet can help prevent inflammation caused problems with the skin, such as acne. A spot clearing gel can also help.

Avocados

Avocado fats, in particular, are associated with having healthy supply springy skin. Avocado oil contains vitamin E, potassium, lecithin and many other nutrients, that nourish and moisturize the skin. Evidence also shows that avocados contain several compounds that are associated with providing UV protection. Therefore, eating avocados can help combat the signs of ageing associated with sun damage.

Walnuts

According to dieticians, walnuts are a great source of healthy Omega-3 fats, that strengthen the membranes of the skin cells, locking in the moisture and nutrients that keep it plump and glowing as well as block all the toxins that can damage your skin. Omega-3 greatly reduces inflammation of the skin, which means: fewer breakouts.

A handful of these nuts can boost Vitamin B levels, that are responsible for keeping age related fine line and wrinkles at bay. It is worth to mention that walnuts for their anti-inflammatory properties can help decrease a risk of prostate and breast cancer.

Sweet Potatoes

Sweet Potatoes, along with other root vegetables such as carrots are an important source of Beta-Carotene. Beta-Carotene is used by the body to be converted into Vitamin A. Vitamin A is an important antioxidant that is used by the body to help keep skin healthy and remove pollutants.

Eating sweet potatoes can easily provide a large amount of the RDA of Beta-Carotene.

Red and Yellow Peppers

Speaking of a great source of Beta-Carotene, peppers also provide a decent amount of Vitamin C. Vitamin C is used by the skin to create the protein collagen. As any beautician will tell you collagen is important to keep skin firm, plump and strong.

It has been shown that eating plenty of vitamin C helps to reduce the risk of wrinkles and other skin signs of ageing.

Bottom Line

The skin is a complex organ that is exposed to all sorts of hazards on a day to day basis. However, eating a healthy diet which is high in the right vitamins and minerals that skin needs is important to help ensure that you have the best and clearest skin that you could have.

Health

Her Fantasy Box Breaks the Silence and Stigma Surrounding Feminine Hygiene With Feminine Care Products

Published

2 weeks ago

October 24, 2024

Michelle Langton

Image sourced from Her Fantasy Box

Walking down the personal care section at your local pharmacy can feel like an interrogation. So many monotone bottles with clinical phrases line the aisles, and it feels like every other shopper is breathing down your neck. It’s no secret that women have special care needs for their bodies, so why do people pretend like it is? A new line of feminine hygiene products is seeking to break the silence. Meet Her Fantasy Box.

Feminine Care Products: The Search for Good Feminine Hygiene Is Over

A new age of feminine care products has begun across the internet. Her Fantasy Box has hit the online market as a top-performing brand in feminine hygiene. Getting its start as a TikTok sensation, Her Fantasy Box has dominated the market in just two years since its introduction. With its commitment to providing women with safe, natural, and stigma-free products, the wait for accessible feminine hygiene has ended.

An Online Movement Based Around Feminine Care Products

Her Fantasy Box launched in June 2022. In its first two years, its products have been delivered to customers with over $30 million in sales. Her Fantasy Box has reached women nationwide, filling the gap in feminine care needs. The brand has also gone viral on TikTok, becoming the #1 selling and top-rated hygiene brand on TikTok Shop, and its products are top sellers on Amazon.

Trusted Feminine Care Products for Her Health

Her Fantasy Box offers an entire line-up of safe, plant-based feminine products for women of every age. These products are gynecologist-approved for safety and address key concerns many women have, including:

A Stigma-Free Zone With Her Fantasy Box’s Feminine Care Products

Her Fantasy Box offers a stigma-free online solution to addressing these problems. Some of their most popular products, such as their Refresh Wash and Slippery Box supplements, demonstrate how the product line fulfills these needs in the feminine community. Their commitment to quality and effectiveness has earned the trust of thousands of women.

Image sourced from Her Fantasy Box

Founded From a Place of Understanding

Her Fantasy Box’s founder, Kay, came into the business with a unique public health background and eCommerce experience. After seeing a significant gap in the market for feminine hygiene, Kay used her combined expertise to carve out an online space for women to access hygiene products safely and with dignity.

The journey wasn’t easy. She had to overcome previous disappointments in her other business ventures, as well as struggles with her personal health and pregnancy complications.

Her Fantasy Box’s Mission

“Our mission is not just about selling products but about creating a movement that normalizes feminine hygiene and empowers women,” states Kay, founder of Her Fantasy Box. Her struggles with her health have inspired her to empower other women to take control of their health and well-being.

Her Fantasy Meets the World

With its roaring online success, Her Fantasy Box now seeks to expand its presence to global markets. Its campaign for stigma-free and accessible feminine hygiene will soon be able to reach women across the world. With the consumer trust they have established, Her Fantasy Box is poised to lead the feminine hygiene industry for years to come.

Feminine Care Products From Her Fantasy Box: Take Control of Your Feminine Hygiene

Women’s bodies have needs, no matter what they say in the manosphere. You’re not alone if you want to regain control of your health and body. Join the community of women who have trusted Her Fantasy Box with their intimate care needs. The silence around feminine hygiene has ended; you can make some noise here.