Lifestyle

Helping Women Over 40: Jeanette Fritsch’s Transformational Program

Published

1 week ago

December 5, 2024

Michelle Langton

Photo credit: Jeanette Fritsch

By: Andi Stark

For many women, the onset of their 40s marks the beginning of a range of physiological changes. Symptoms like insomnia, memory issues, mood swings, and joint pain often arrive years before the commonly recognized signs of menopause.

Jeanette Fritsch, a well-aging expert, believes these issues stem from complex hormonal shifts and lifestyle factors rather than simply aging. Her SRB&B® (Stop, Reset, Build & Balance) method aims to provide solutions by addressing these hormonal interactions holistically. Through years of research, Fritsch has identified a pattern that reshapes common perceptions about midlife health. “The hormonal journey for women is not a disease or a phase to endure; it’s a complex biological transition that requires education and support,” she explains.

Her SRB&B® method is designed to help women understand and manage this transition by balancing hormones naturally rather than solely relying on medication or conventional therapies.

Expanding Competence in Midlife Health

Despite the growth of the wellness industry, many health professionals report feeling unprepared to support clients over 40, especially when it comes to hormonal health. The Global Wellness Institute reports that wellness coaching is expanding by 7.7% annually, but fewer than 10% of coaches feel they have adequate training in hormone-related health. This gap leaves many individuals underserved and often forces them to rely on general advice that may not fully address their needs.

Fritsch’s program fills this void by providing a structured, science-backed curriculum for health professionals, from coaches to medical practitioners. Her certification program equips professionals to understand and work with the hormonal dynamics that influence stress, metabolism, and emotional well-being. It challenges the traditional wellness model, which often assumes all clients can follow the same fitness and nutrition advice regardless of age and hormonal state.

“Many fitness and wellness programs simply don’t consider that women over 40 have different needs,” Fritsch notes. “Ignoring these differences can lead to programs that do more harm than good.”

The Science Behind SRB&B®: How Hormones Influence Health

The SRB&B® method is not a conventional wellness program but a targeted approach Fritsch developed after years of research and personal experience. Her four-step model—Stop, Reset, Build, and Balance—focuses on the HPAT hormonal axis, a network of glands that includes the hypothalamus, pituitary, adrenals, and thyroid. This system is important in maintaining hormonal balance, impacting everything from metabolism and sleep to mood and cognition.

The SRB&B® method aims to “repair” and restore the body’s natural balance by targeting this axis. The process goes beyond addressing individual symptoms; it seeks to improve the hormonal interactions contributing to midlife health challenges. According to journal studies like The Lancet, integrating lifestyle adjustments with hormonal health knowledge can reduce the severity of age-related symptoms. Fritsch’s clients, for instance, report improvements ranging from weight loss and clearer mental function to better sleep.

Fritsch’s certification program for coaches and practitioners provides in-depth education on these biochemical processes, with the goal of creating a network of certified SRB&B® practitioners. “There’s so much to understand about how hormones affect the body,” says Fritsch. “We can’t treat them in isolation without looking at how everything interacts.”

A New Model for Corporate Wellness

Fritsch has also adapted her program for corporate wellness, focusing on the aging workforce and the challenges associated with midlife health issues in high-stress environments. Research from the Harvard Business Review reveals that companies investing in wellness programs see improvements in productivity and employee retention. However, most wellness programs focus on mental resilience, neglecting the physical and hormonal aspects that can impact performance.

Fritsch created a corporate offering that provides companies with resources to support their employees as they navigate these changes. Her program includes targeted support for senior staff, who often experience stress and burnout related to hormonal changes that could be managed with the right knowledge and tools.

“Many executives are under the impression that exhaustion and burnout are just a part of getting older,” Fritsch says. “The truth is, there are underlying hormonal factors that, if addressed, can improve not just quality of life but also work performance.”

Expanding Access to Midlife Wellness

One of Fritsch’s long-term goals is to establish a global network of SRB&B® certified practitioners to provide more accessible, specialized support. Her program is open to many professionals, including fitness trainers, nutritionists, therapists, and even medical doctors. Practitioners who complete the certification gain an understanding of midlife health challenges that they can integrate into their practice.

This approach has already gained traction in Europe, where Fritsch’s certification program has begun to address the rising demand for midlife wellness support. Her next step is to expand to the U.S. and U.K., two markets with increasing awareness of midlife health issues but limited specialized services. A 2023 study indicated a shortage of nearly 170,000 certified health coaches in the U.S., with demand growing as more individuals seek support for age-related health concerns.

“There’s incredible untapped potential here,” Fritsch says. “When women—and men—learn how to work with their bodies instead of against them, the results are transformative.”

Lifestyle

Achieve Salon-Quality Nails at Home This Holiday Season: Londontown’s 10-Step Guide

Published

2 hours ago

December 14, 2024

Michelle Langton

If you want to achieve salon-quality nails at home without booking an appointment or breaking the bank, Londontown’s new Parlour Party Collection is the perfect choice.

With its philosophy of “beauty without compromise,” Londontown emphasizes clean beauty with nail products that fuse luxury and wellness.

Each of their products has everything you need to create stunning, flawless nails at home. The Parlour Party Collection follows the latest winter nail trends with festive shades that add a contemporary twist to the holiday classics. Every color is ideal for the brand’s 10-step at-home manicure routine.

Londontown’s thoughtful approach to clean beauty means that all their products are crafted without harmful ingredients and formulated with their proprietary Florium Complex, a nourishing blend of botanicals and antioxidant-rich oils designed to protect and strengthen nails.

This mission to create a “botanicals in, toxins out” nail care line has made Londontown a favorite among those looking for safe, high-end products. Whether it’s subtle, shimmery nails or a bold holiday hue, Londontown has a shade to help you achieve an indulgent, professional-quality manicure without hassle or expense.

Londontown’s Philosophy: Beauty Without Compromise

Londontown believes that beauty goes beyond skin and nails. Since the beginning, the brand has focused on creating beauty products that are not just effective but also safe. As a result, Londontown nail products are all free of harmful chemicals and packed with botanical benefits. Staying true to its principle of “beauty without compromise,” the brand infuses every product with the finest botanicals to create long-lasting, vibrant colors that also nourish your nails.

Londontown’s unique Florium Complex combines generations-old family recipes with a modern twist. This blend of antioxidant-rich oils and botanicals is not just about appearance but also about health, so it’s no surprise that their nail care line delivers stunning, long-lasting results while being vegan, cruelty-free, and meeting the highest clean beauty standards.

This commitment to clean beauty makes Londontown’s products ideal for DIY nail care enthusiasts who value both wellness and beauty.

The New Parlour Party Collection

The Parlour Party Collection release by Londontown reflects the spirit of the holiday season with a range of sophisticated vegan nail polish shades. Each color in this collection strikes a balance between timeless elegance and fresh modernity.

This collection is ideal for those seeking salon-quality nails from the comfort of home and includes:

Around the Fireplace: a copper-flecked brown shade, perfect for cozy winter nights.

Velvet Drapes: a sumptuous olive green hue for a festive yet unique look.

Spilled Wine: a bold, pinot noir-inspired color that perfectly captures the warmth of the holidays.

Nightcap: a subtle bronze pearl shade with a hint of shimmer. It is understated yet elegant.

Off the Record: a pastel mauve shade that adds a delicate touch to the holiday festivities.

With the Parlour Party Collection, Londontown has blended winter nail trends with holiday charm and a luxurious feel.

Transform Your Nails at Home with Londtontown’s Manicure Routine

The brand’s at-home manicure routine will leave you feeling like you have just stepped out of a high-end salon. From start to finish, each step is designed to nourish, strengthen, and beautify your nails to give you that just-out-of-the-salon confidence.

Step 1: Remove Old Polish with Care

To begin your at-home manicure, you need to start with a clean slate. Londontown’s Strengthening Lacquer Remover is the first step. It effectively removes any existing and residual color from your nails. This lacquer remover is acetone-free and infused with conditioning agents that cleanse the nail surface without stripping away moisture. It has been designed to create a strong foundation for your next polish.

Step 2: Shape and Smooth

Now that you have clean nails, move on to shaping. A gentle nail file and buffer will smooth out any rough edges, ensuring each nail is shaped to perfection. Buffing lightly across the nail surface creates an ideal base the polish can adhere to. Londontown’s botanical approach to nail care makes it easy to maintain healthy nails even as you prep for polish.

Step 3: Nourish Your Cuticles

Once your nails are shaped, pay some attention to the cuticles. Londontown’s Nourishing Cuticle Oil is infused with the Florium Complex, offering deep hydration while strengthening them. This oil softens the cuticles, aligning perfectly with Londontown’s dedication to “good-for-you” ingredients that support total nail health.

Step 4: Prep the Base for Longer Wear

The next step is to create a smooth, strong foundation for your polish with Londontown’s Fortifying Ridge Filler. More than just a base coat, this product fills ridges, strengthens the nail surface, and gives your polish a perfect foundation to adhere to. The Fortifying Ridge Filler reflects Londontown’s clean beauty standards as it has no unnecessary additives, just a smooth, long-lasting base for beautiful nails.

Step 5: Choose Your Color

Now, get ready for the most fun part: color selection. Londontown’s lakur polishes from the Parlour Party Collection offer a range of vibrant shades to make a statement this holiday season. Whether it’s the cozy warmth of Around the Fireplace or the understated elegance of Nightcap, each color combines high-performance pigments with quality ingredients to offer clean, beautiful nails. Choose the color that best matches your holiday mood to dazzle at every occasion.

Step 6: Add Depth with a Second Layer

For best results, a second layer of nail polish is essential. Londontown’s clean, toxin-free formula allows you to apply a second coat without worry, adding depth and durability to your color. This step intensifies the vibrancy and gives your manicure that salon-quality touch, perfect for any holiday event.

Step 7: Seal with a Top Coat for High Shine

Once your color is in place, lock it in with Londontown’s Protective Top Coat. This is a high-performance top coat that enhances your nail color’s shine and protects your nails from chipping to make your manicure last longer. True to Londontown’s principle of clean beauty, the Protective Top Coat is free from harmful chemicals to give you a glossy, long-lasting finish without compromising safety.

Step 8: Hydrate for Healthy Nails

After sealing your color, it’s time to indulge in some extra hydration with Londontown’s kur Restorative Nail Cream, which is a vital step in DIY nail care for at-home manicures. It is Infused with the Florium Complex to provide spa-level hydration, enriching both nails and cuticles. The kur Restorative Nail Cream infuses moisture back into the nails to ensure they remain resilient and radiant throughout the holiday season.

Step 9: Refresh Midweek with Cuticle Oil

To keep your manicured nails looking fresh, reapply Londontown’s Nourishing Cuticle Oil once a week. This is especially helpful during the colder months when nails can become dry and brittle. A quick application of this oil hydrates and strengthens nails, keeping your DIY nail care routine on track.

Step 10: Enjoy Your At-Home DIY Nail Care

After the final step, take a moment to admire your salon-quality nails. Londontown nail products are thoughtfully crafted to help you recreate the salon experience at home. As a women-owned, family-run brand, Londontown combines luxury with wellness in every product so customers can enhance their beauty worry-free.

Achieving Salon-Quality Nails at Home Made Easy

Try Londontown’s clean, expertly formulated products this holiday season to achieve a flawless at-home manicure that follows the latest winter nail trends. With a firm commitment to “beauty without compromise” and the festive shades of the new Parlour Party Collection, Londontown proves that achieving salon-quality nails at home is not only possible but deeply satisfying.

Explore Londontown’s nail care and polish collection to start your very own at-home manicure journey, and follow them on social media for more beauty tips and clean nail care inspiration.