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Health Experts Share Ways to Prevent Indigestion in Pregnancy

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There have been many studies and experiences that show that when one is pregnant then they often suffer from indigestion. Along with that there can be morning sickness, fatigue and the digestive system of a human being changes a lot. That is why; a pregnant woman keeps facing a lot of symptoms that are not comfortable.

So, when one suffers from digestive issues and that too during pregnancy they one always needs to go for proper medicines to keep comfortable their pregnancy digestive system. In all the major cases, there are high levels of pregnancy hormones that gets released in the body and that is why the indigestion symptoms occur. This hormone release is also known as the progesterone and it can relax the muscles that are present in the human body including the digestive tract. As a result, the entire digestion process gets slowed down and so the pregnant woman faces issues like:

  • Indigestion
  • Heart burn
  • Acid Reflux
  • Bloating
  • A sensation of feeling full even after eating a little amount of food.

In many cases, the hormone release is the main reason why one has digestion issues but there are some other reasons as well. They are as follows:

  • Eating very fast.
  • Taking certain medicines on a regular basis.
  • Lying down immediately after eating a heavy meal.
  • Eating too much of caffeinated beverages and chocolate.
  • Eating too much of fatty food.
  • Eating too much of spicy food along with onions and garlic.

When pregnancy reaches its end stage, then one can also suffer from a lot of indigestion because there is a growing womb inside the body that puts too much pressure to the stomach. So, when one eats food then it gradually goes down to the oesophagus and when it reaches the bottom then there is a circular valve that is there which stays closed when one is not eating anything and it also prevents the stomach acid level from going up. So, when one is swallowing anything then this valve actually gets relaxed and then it allows the liquid and the food to pass through it. When one is not eating, then the stomach acid can rise back up and go to the oesophagus and it can create a burning sensation in the stomach and also irritates the throat.

One can go for some digestive system medicine when they are facing certain digestive issues in pregnancy but before going for it, one has to ask the doctor on what medicines to take. This is because any kind if medicine intake can create a problem in pregnancy. Also, when one is pregnant they should go for frequent meals and some smaller portions of meals because then it is always lighter on the digestive system and breaks the food into small parts which can increase the digestion procedure. It is also a very bad idea that one needs to eat for 2 when they are pregnant, one should always check on the portions they eat.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

How Telehealth Works for Addicts in Recovery

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Technology has been shaping healthcare for decades, and these days, tech advancements for the health sector are happening faster than ever before. Telehealth has emerged as one advancement that has touched every healthcare discipline, from cancer care to pediatrics. The innovative approach of telehealth is breaking down barriers to care and even reaching those who are struggling with substance abuse. 

By leveraging digital platforms, recovery specialists can offer better access to therapy sessions, support groups, and medical consultations. These breakthroughs in accessibility are significant for people in healthcare deserts who are languishing under increased addiction rates and a lack of reliable treatment options. 

Nick Padlo, founder and CEO of Sophros Recovery in Florida, has seen the benefit of telehealth for recovering addicts firsthand. “Individuals struggling with addiction can now find support and guidance if they do not have access to a treatment center near their home,” he explains. “These virtual programs are designed to provide comprehensive care, similar to traditional in-person treatment, but with the added convenience of digital accessibility.”

Here, we explore the benefits of telehealth for recovery and how clinicians and other professionals in the field can best utilize it for better outcomes. 

An increased need for comprehensive recovery 

The United States saw over 107,000 overdose deaths in 2023. This was a notable increase from previous numbers. The emergence of fentanyl as the drug of choice for many and the perpetuation of alcohol and other drug abuses have made access to comprehensive recovery even more important than ever. 

“Understanding the options available can be the first step to recovery,” says Padlo. When people have easier access to help, they may be more apt to seek sobriety. 

The pandemic saw a marked increase in substance abuse, laying bare the need for digital access to recovery resources. During the COVID shutdown, the crucial need for an alternative to in-person treatment was evident, and the benefits of such treatment options allowed clinicians and other professionals to carry this digital access to recovery care through the pandemic and into the post-COVID world. 

In addition, those living in rural areas or areas with a lack of access to comprehensive recovery care often have needs on par with those in larger urban areas. Telehealth allows people to access the same professionals that those in big cities rely upon. 

Studies have shown that continuity of care is critical to the success of addiction recovery. Telehealth can facilitate ongoing engagement with those in recovery, securing continuity of care and leading to better recovery outcomes. 

A modern approach 

“Online addiction recovery typically involves a combination of individual therapy, group therapy, educational sessions, and support groups, all conducted via video conferencing or other online tools,” explains Padlo. The flexibility of these programs allows participants to schedule them around their availability and considering their other commitments. 

“We aim to mirror the effectiveness of traditional methods,” says Padlo. “We are providing the same level of care and support through a virtual format.” 

Padlo stresses that online recovery can also reduce stigmas that are associated with seeking help for one’s addictions. When those in recovery can participate from the comfort of their own home, they may be more apt to commit to the recovery process. 

People will need to consider their personal circumstances when determining if telehealth for addiction recovery is right for them. They may want to evaluate how comfortable they are with technology and whether they have a stable internet connection. Also, it helps to have a strong support system to keep one accountable since it can sometimes be easier to ignore digital meeting commitments. 

However, Padlo cautions that those with severe addiction issues or co-occurring addictions may fare better with in-person detox and recovery. 

Telehealth can be a powerful tool in the fight against addiction. The option offers a range of benefits, including easier access, privacy, and even savings for some. According to a recent study by the Oregon Health and Science University, telehealth may be just the solution to overcoming the stigma of rehab and recovery and radically reducing barriers for people who need it the most. 

While telehealth for addiction recovery may not be a one-size-fits-all solution, and some people may require more intensive care and medical intervention, it has broken barriers for those in areas of limited access to recovery or seeking an option that offers more privacy. 

As the field of virtual health delivery continues to evolve, the benefits of telehealth for addiction recovery will become clear. Telehealth provides comprehensive, discrete, and effective care for those starting or continuing their recovery journey.

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