Health

Health Benefits of Dried Fruit

Published

3 years ago

November 7, 2021

Fruit has long been seen as nature’s own candy. It’s tasty, delicious and good for us in so many ways. One issue with fresh fruit, however, is its shelf life. This is where dried fruit comes into play. A collection of organic dried fruit on the shelf can serve a source of daily snacks for much longer than fresh, while still packing great flavour and nutrients.

Dried fruit actually comes with a raft of its own health benefits. Whoever said that making food more convenient and lasting had to take away from the nutritional value?

1. More Nutrients Packed In

In terms of weight, dried fruit boasts as much as 3.5 times the vitamins, minerals and fiber that you get in fresh fruit. The nutrients get a lot more condensed when the fruit is dried. You do sometimes lose out on some select nutrients like vitamin C, the content of which is reduced during the drying process. However, other nutrients such as fiber, and antioxidants like polyphenols are in particular abundance, all of which bring positive benefits to you.

Polyphenol antioxidants can improve your blood flow and your digestion, and in doing so can help to lower the risk you might have of getting certain diseases. The additional fiber that you get can help to fight heart disease and obesity, as well as some types of cancer.

2. Sweet and Tasty with No Added Sugar

Dried fruit is a great way to indulge one’s sweet tooth without overdoing it in the sugar department. Some care is required on the part of the consumer to make sure that what they are purchasing is indeed free from added sugar. Dried fruit retains its own natural sugars for a sweet taste, but some manufacturers do add extra sugar, which negates some of the health benefits. When you get the pure fruit with no added extras, however, the sweet taste is often amplified in dried fruit, making it a more satisfying way to enjoy healthy food.

3. Can Boost the Immune System

There are some claims that certain dried fruits such as dried goji berries can boost one’s immune system thanks to their elevated content of iron, vitamin A, as well as vitamin C. They’re also lower in calories than other fruits, as well as in carbohydrate content. Those select dried fruits that don’t lose as much vitamin C during the drying process make them an easy source of vitamin C, with huge amounts loaded into one fruit packet.

4. Can Promote Weight Loss Through Boosted Metabolism

Some dried fruits out there can work wonders in boosting your metabolism, which in turn can deliver more energy and help the process of weight loss. It’s not to say that simply eating dried fruit makes you lose weight, but it can be a great ally in your dietary arsenal.

Snacking on dried fruits like apricots, dates, and raisins can reduce your cravings for unhealthy snack foods. Taking on vitamins, minerals and antioxidants from dried fruits while satisfying your hunger is much better than taking on the salt, sugar and fat of other snack foods.

5. Great for Skin Health

Another area of your body that loves your intake of dried fruits like mangos, raisins and others is your skin. Many dried fruits contain elevated levels of omega 3 and other fatty nutrients that provide a boost to your skin health. Raisins, for instance, even have resveratrol, which acts as an aging inhibitor on your skin.

Despite some claiming that dried fruit isn’t as healthy as you might think, the consensus among medical experts seems to be that while consumers have to be mindful about added sugar and preservatives, dried fruit on balance is a healthy food and a great source of many beneficial nutrients.

Health

Global Clients on Dentzz Dental: Reviews Show Why It’s a Top Choice for Dental Implants

Published

6 days ago

January 29, 2025

Michelle Langton

Photo credit: Dentzz Dental

Byline: Nicholas R. Eastman

The dental implant market has witnessed significant growth, with patients increasingly seeking international options for affordable and high-quality care. Among these, Dentzz Dental has garnered attention as a popular destination for dental tourism, attracting clients from Australia, the United States, the United Kingdom, and New Zealand. Patients often cite substantial cost savings, cutting-edge technology, and efficient treatment timelines as factors influencing their decision to travel.

According to market reports, the global dental implant market is projected to grow at a compound annual rate of 9.8 percent through 2030, fueled by technological advancements and rising demand among patients over 50. For many, procedures that are cost-prohibitive in Western countries have become accessible through clinics like Dentzz, which combine affordability with internationally recognized standards.

Patient Reviews Highlight Cost and Quality Advantages

Patient reviews, mainly from Australia, where over 30,000 Dentzz clients originate, provide valuable insight into the clinic’s appeal. Many highlight savings of approximately 40 percent compared to procedures performed domestically. Treatments such as full-mouth reconstructions, which cost upwards of $80,000 in Australia, are offered at significantly lower rates.

“Cost is a major factor, but patients are also looking for consistency in outcomes and access to advanced technology,” says Shantanu Jaradi, CEO of Dentzz Dental. “We have managed to strike that balance by offering international quality standards at competitive prices.”

Reviews also emphasize the comprehensive consultation process offered at Dentzz, which helps patients make informed decisions. Many mention the clarity and transparency in communication as critical in building trust and confidence, especially for individuals traveling long distances.

Technology and Streamlined Timelines Draw International Clients

Patient feedback reflects that technological advancements play a central role in Dentzz’s offerings. The clinic utilizes equipment from the U.S., U.K., and Germany, including 3D CT scanners and CAD/CAM systems. These tools support precision diagnostics and treatment planning, reducing the risk of complications in complex procedures like dental implants and smile makeovers.

Another factor that resonates with international patients is Dentzz’s ability to complete procedures within 10 to 12 days. Reviews consistently highlight this efficiency, particularly for working professionals who cannot afford extended time away from home. This streamlined approach has become essential in making dental tourism viable for clients globally.

“Our treatment protocols are designed to minimize patient inconvenience without compromising the quality of care,” Jaradi explains. “This has been particularly valuable for patients traveling from abroad.”

Long-Term Care and Patient Satisfaction

A standout feature frequently mentioned in reviews is Dentzz’s long-term care policies, including a 20-year warranty program. This offering, rare in the dental tourism sector, provides peace of mind to patients concerned about potential complications after returning home.

Many international clients praise the clinic’s post-treatment care system, which includes follow-ups and communication channels for addressing concerns remotely. This emphasis on long-term support has contributed to high patient satisfaction rates, reflected in Google reviews and independent health surveys.

Dentzz has been ranked Mumbai’s leading dental provider by the Times of India health surveys for seven consecutive years. Similar accolades have been earned in Delhi, where the clinic has held the top position for three years. These rankings, supported by an annual revenue growth of 30 percent, underline the clinic’s growing prominence in the sector.

Expanding Patient Demographics and Global Reach

Recent data reveals a growing base of patients beyond Dentzz’s traditional Australian clientele. Clients from the U.S., U.K., Africa, and the Middle East now represent a significant share of the clinic’s international patient pool. Many of these individuals are over 50 and seek solutions for complex dental issues such as tooth loss and deteriorating oral health.

Patient reviews suggest that Dentzz’s demographic expansion is linked to its ability to address the specific needs of older patients, offering advanced implantology and full-mouth reconstructions. These treatments are often unaffordable in Western healthcare systems, making Dentzz an attractive alternative.

“Patients are looking for reliability, affordability, and a global standard of care,” Jaradi observes. “This combination has allowed us to cater to a more diverse clientele.”

Reviews as a Guide for Future Service Delivery

Dentzz values patient feedback as a means of refining its operations. Reviews consistently highlight strengths such as advanced technology, efficiency, and long-term care but also point out areas for improvement, such as wait times during peak seasons. The clinic has used this feedback to enhance scheduling and resource allocation.

Dentzz continues to position itself as a key player in the dental tourism industry by adapting to the needs and preferences of its international clients. The focus on maintaining high-quality care while expanding its global reach underscores its relevance in a competitive market.