Health

Health Benefits of Dried Fruit

Published

3 years ago

November 7, 2021

Fruit has long been seen as nature’s own candy. It’s tasty, delicious and good for us in so many ways. One issue with fresh fruit, however, is its shelf life. This is where dried fruit comes into play. A collection of organic dried fruit on the shelf can serve a source of daily snacks for much longer than fresh, while still packing great flavour and nutrients.

Dried fruit actually comes with a raft of its own health benefits. Whoever said that making food more convenient and lasting had to take away from the nutritional value?

1. More Nutrients Packed In

In terms of weight, dried fruit boasts as much as 3.5 times the vitamins, minerals and fiber that you get in fresh fruit. The nutrients get a lot more condensed when the fruit is dried. You do sometimes lose out on some select nutrients like vitamin C, the content of which is reduced during the drying process. However, other nutrients such as fiber, and antioxidants like polyphenols are in particular abundance, all of which bring positive benefits to you.

Polyphenol antioxidants can improve your blood flow and your digestion, and in doing so can help to lower the risk you might have of getting certain diseases. The additional fiber that you get can help to fight heart disease and obesity, as well as some types of cancer.

2. Sweet and Tasty with No Added Sugar

Dried fruit is a great way to indulge one’s sweet tooth without overdoing it in the sugar department. Some care is required on the part of the consumer to make sure that what they are purchasing is indeed free from added sugar. Dried fruit retains its own natural sugars for a sweet taste, but some manufacturers do add extra sugar, which negates some of the health benefits. When you get the pure fruit with no added extras, however, the sweet taste is often amplified in dried fruit, making it a more satisfying way to enjoy healthy food.

3. Can Boost the Immune System

There are some claims that certain dried fruits such as dried goji berries can boost one’s immune system thanks to their elevated content of iron, vitamin A, as well as vitamin C. They’re also lower in calories than other fruits, as well as in carbohydrate content. Those select dried fruits that don’t lose as much vitamin C during the drying process make them an easy source of vitamin C, with huge amounts loaded into one fruit packet.

4. Can Promote Weight Loss Through Boosted Metabolism

Some dried fruits out there can work wonders in boosting your metabolism, which in turn can deliver more energy and help the process of weight loss. It’s not to say that simply eating dried fruit makes you lose weight, but it can be a great ally in your dietary arsenal.

Snacking on dried fruits like apricots, dates, and raisins can reduce your cravings for unhealthy snack foods. Taking on vitamins, minerals and antioxidants from dried fruits while satisfying your hunger is much better than taking on the salt, sugar and fat of other snack foods.

5. Great for Skin Health

Another area of your body that loves your intake of dried fruits like mangos, raisins and others is your skin. Many dried fruits contain elevated levels of omega 3 and other fatty nutrients that provide a boost to your skin health. Raisins, for instance, even have resveratrol, which acts as an aging inhibitor on your skin.

Despite some claiming that dried fruit isn’t as healthy as you might think, the consensus among medical experts seems to be that while consumers have to be mindful about added sugar and preservatives, dried fruit on balance is a healthy food and a great source of many beneficial nutrients.

Health

What Sets Why Not Natural Supplements Above Other Supplements Companies in the U.S.

Published

2 days ago

November 21, 2024

Michelle Langton

Photo courtesy of Why Not Natural

By: Georgette Virgo

In an industry plagued by minimal regulation and questionable practices, Why Not Natural Supplements sets a new standard in transparency and scientific excellence. Founded by chemical engineer Kelin Marquet, this female-owned supplement company challenges the status quo with clean and effective formulations backed by rigorous research.

Why Not Natural Supplements’ outlook on supplement creation contrasts starkly with many competitors in the $50 billion U.S. dietary supplement market. The Food and Drug Administration (FDA) does not require pre-market approval for supplements, which leaves consumers vulnerable to potentially ineffective or harmful products. Why Not Natural Supplements has implemented stringent self-imposed standards that go far beyond regulatory requirements.

“We’re on a mission to educate consumers about what a supplement should look like,” says Kelin Marquet. “As a mother of three, I’m motivated by creating supplements that I feel comfortable giving to my own family.”

A Science-First Approach to Supplement Formulation

Why Not Natural Supplements’ commitment to scientific integrity begins with its founder. Marquet’s background in chemical engineering informs every aspect of the company’s product development process.

“I use my background and strong understanding of science to pore through research articles and choose active ingredients that work – not cheap substitutes you usually find in supplements,” Kelin Marquet explains.

This science-first perspective extends to the company’s use of bioavailable forms of nutrients and its emphasis on third-party testing. Why Not Natural Supplements rigorously tests every product—including their best-selling Organic Vitamin D3 Liquid Drops with K2, 4-in-1 Magnesium Complex, Liquid Vitamin A (10,000 IU) with Coconut MCT Oil, and many others—for purity and potency. This practice sets the company apart in an industry where such thorough quality control is far from standard.

Transparency and Clean Formulations

Why Not Natural Supplements’ transparency is evident in its viewpoint on ingredient selection and labeling. The company maintains a list of ingredients that will never appear in its products, including artificial preservatives, colors, flavors, and common allergens.

“It’s not just about what’s in a supplement – it’s essential what’s not in it, too,” Marquet emphasizes. This philosophy extends to the company’s use of clean, minimalist formulations that avoid unnecessary fillers and additives.

The company provides consumers with clear, accurate information about each product’s contents. This level of transparency is rare in an industry where, according to the National Institutes of Health, supplement labels may not always accurately reflect the product’s contents.

Kelin Marquet emphasizes that each product formulation undergoes rigorous scientific scrutiny, with every ingredient serving a specific, research-backed purpose. “We don’t just throw ingredients together because they’re trendy,” Marquet explains. “Every component in our formulas is there for a reason, in its most bioavailable form, and at the optimal dosage.”

Education and Consumer Empowerment

Why Not Natural Supplements’ mission extends beyond creating high-quality supplements to educating consumers about supplement quality and safety. The company uses its social media platforms and website to provide in-depth information about ingredient sourcing, manufacturing processes, and the science behind its formulations.

This educational outlook is particularly crucial in light of the rapid growth of e-commerce in the supplement industry. As online sales platforms capture an increasing market share, the traditional role of natural and specialty retailers as information gatekeepers is diminishing. Why Not Natural Supplements is stepping into this gap, providing consumers with the knowledge they need to understand dietary supplements and find one that best fits their needs.

“We’re not just selling supplements,” Marquet states. “We’re empowering consumers to make informed decisions about their health by showing them exactly what goes into each formula and why.”

In an industry where regulation is minimal and quality can be inconsistent, Why Not Natural Supplements stands out as a company committed to raising the bar through its science-based method, commitment to transparency, and focus on consumer education.

“Our goal is to change how individuals see natural supplements,” Marquet concludes. “We believe that by prioritizing quality, efficacy, and transparency, we can help consumers reclaim their health and trust in their supplements.”