Health

Greg Bishop, Attorney of Park City, Discusses Intermittent Fasting During Retirement

Published

5 years ago

February 7, 2020

Intermittent fasting – currently in vogue in many diet and health circles – describes different approaches to fasting. As the term implies, intermittent fasting refers to periodically abstaining from food and drink (although water and non-caloric drinks are acceptable). There are several different categories of intermittent fasting, but the three most common are (1) time-restricted feeding, (2) alternate-day fasting, and (3) periodic fasting.

Time-restricted feeding refers to eating only within a prescribed block of time each day. For example, one common approach is the 16:8 diet, where you fast continuously for 16 hours and then eat only during an 8-hour block of time (such as between 11:00 AM and 7:00 PM). The frequency of eating during that block of time – for example, 2 big meals versus 3 smaller meals with snacks – is largely a matter of personal preference.

Alternate-day fasting involves rotating between “fast days” and “feast days.” Under this method, a “fast day” can be thought of either as strict fasting (no food and only non-caloric drinks) or as limited to 25% of your normal daily caloric intake. A “feast day,” on the other hand, refers to a regular day of eating your normal caloric intake (in other words, the fast day does not offset going calorie crazy on the feast day).

Finally, periodic fasting is similar to alternate-day fasting in that it can refer to any occasional fasting for 24 or more consecutive hours, followed by a normal eating period. The 5:2 diet is an example of a common periodic fasting diet – eating five days each week and fasting on two non-consecutive days.

What’s the Point of Intermittent Fasting?

Attorney Greg Bishop, located in Park City, Utah, explains that the primary purposes of intermittent fasting are to lose weight and improve health. He notes that a December 2019 article published in the New England Journal of Medicine concludes that studies and clinical trials have demonstrated that intermittent fasting:

Is as effective for weight loss as standard diets (according to 6 short-term studies involving overweight or obese adults);
Promotes fat loss while maintaining muscle mass in those involved in resistance training;
Reduces the health risks associated with obesity, diabetes, cardiovascular disease, cancers and neurologic disorders;
Improves multiple indicators of cardiovascular health, including blood pressure, resting heart rate, HDL and LDL cholesterol levels, and insulin resistance;
Increases neuronal stress resistance through multiple mechanisms, including bolstering antioxidant defenses and DNA repair;
Suppresses inflammation, which can be beneficial in treating rheumatoid arthritis; and
Increases verbal memory, executive function, global cognition and working memory.

Notwithstanding the growing evidence from clinical studies regarding the health benefits of intermittent fasting, there is still much that we do not know. For example, most of the clinical studies were short-term, conducted over a matter of months. Thus, the long-term impacts of intermittent fasting are not yet known. Similarly, most of the study participants were overweight young- and middle-aged adults. It remains to be seen whether the benefits demonstrated in these short-term trials of young- and middle-aged adults also apply to older adults over the long term.

In addition, even if the benefits were conclusively established, it will likely take time for people so ingrained in a culture of eating three meals per day (plus snacks) to make the transition to some form of intermittent fasting. Moreover, some may find fasting difficult because of early symptoms of hunger, irritability and reduced ability to concentrate (which should subside within a month).

About Greg Bishop, Attorney | Greg Bishop is a Park City, Utah-based attorney with extensive experience in litigation, corporate work, M&A, licensing, IPO preparation, and HR, as well as corporate and board governance. Personally, he is passionate about helping others, including spending seven years working closely with the largest organization helping the homeless in Washington, D.C. In his free time, he enjoys the outdoors, mountain biking and traveling, as well as helping others achieve personal and professional success.

Health

Inside Dr. James Lee’s Surgical Suite: A Look at Gynecomastia Correction

Published

2 weeks ago

September 30, 2024

Michelle Langton

Photo Credit: Dr. James Lee Cosmetic Surgery Clinic

Byline: Katreen David

“Cosmetic surgery is no longer about extremes; it’s about harmonizing your outer self with the person you’ve always known yourself to be,” says Dr. James Lee, reflecting on the industry’s evolving standards for both men and women. “In recent years, we’ve seen a gravitation toward subtle enhancements that speak to individual authenticity rather than transformation for the sake of it.”

Procedures such as gynecomastia correction are a barometer of the times. It captures society’s dynamic views on beauty, self-expression, and, increasingly, the desire for authenticity.

Gynecomastia correction is a procedure designed to address the excessive development of male breast tissue, a condition that can cause emotional distress and a deep sense of self-consciousness for many men. Gynecomastia is more than a cosmetic issue. It stems from various causes—hormonal imbalances, obesity, genetics, or even the side effects of medication. For numerous men, surgery is the final step after years of struggle with their body image.

“I’ve had patients tell me they haven’t been to the beach in years or that they wear multiple layers of clothing just to feel comfortable,” Dr. Lee explains. “It’s not just about how they look, but how they feel about themselves.”

The surgical suite of Dr. James Lee, a leading figure in the plastic surgery industry, makes ripples in this respect. His practice is a safe space where progressive techniques meet state-of-the-art technology, offering clients subtle amplifications that make them feel secure, comfortable, and welcome in his practice.

Precision Meets Compassion in the Operating Room

For Dr. Lee, each gynecomastia surgery is a blend of art and science, involving the removal of excess fat, glandular tissue, and, in some cases, skin. He uses a combination of liposuction and excision techniques, depending on the patient’s needs. Small incisions are carefully placed in inconspicuous areas, often around the nipple or lateral chest, to minimize scarring.

“The goal is to restore a natural, masculine contour to the chest while minimizing any visible signs of surgery,” says Dr. Lee. His steady hands reflect years of experience and dedication to delivering results that are both physically transformative and emotionally freeing.

Patients, typically, undergo the procedure under local anesthesia with sedation, though some opt for general anesthesia. The operation itself may take a couple of hours, but the impact on the patient’s life can be immeasurable.

It is worth noting that, in Dr. Lee’s practice, the procedure doesn’t end in the operating room. Instead, it is the beginning of a recovery process designed to render the best possible results.

“We take the time to walk patients through every step of recovery,” he says. “From wearing compression garments to controlling swelling, everything is about ensuring the final result meets their expectations.”

Patients leave the clinic the same day, albeit with detailed post-operative instructions that extend beyond healing. For Dr. Lee, success is measured by physical results, the patients’ trust in him, and their satisfaction with their newfound confidence as they recover and return to their daily lives.

The Psychological Toll of Gynecomastia

Gynecomastia affects more than just the physical appearance. A multitude of men experience a profound impact on their self-esteem and mental well-being. As Dr. Lee notes, “Some men live with this condition for years, feeling trapped in their bodies and avoiding social activities, sports, or even intimacy because of how they feel about their chest.”

In a society where male body image issues are often overlooked, Dr. Lee’s practice is a safe space where men can openly discuss their struggles. He frequently hears stories from patients who have been ridiculed or who have suffered in silence, feeling isolated because of a condition that is rarely talked about.

However, once they have the surgery, the change in their demeanor is almost immediate. “It’s like watching a weight being lifted off their shoulders,” says Dr. Lee. “They carry themselves differently, with more confidence. It’s not just a physical transformation; it’s an emotional one as well.”

Dr. Lee understands the sensitivity surrounding gynecomastia correction and has tailored his approach to meet both the physical and emotional needs of his patients. Each consultation is an opportunity for him to listen and guide his patients through the decision-making process, ensuring they have realistic expectations and understand the nuances of the surgery.

Dr. Lee’s reputation for gynecomastia correction has earned him praise in the medical community and gratitude from countless patients. As body image issues among men continue to gain recognition, his work shines a light on the importance of offering solutions that go beyond the surface.

Beauty Rewired: High-Tech, Heartfelt Transformations

One of the hallmarks of Dr. James Lee’s practice is his meticulous work in the operating room and the exceptional team providing outstanding service by his side.

Dr. Lee is acutely aware of the importance of balancing technology with the indispensable human touch. “Technology is an incredible tool, but it’s not a replacement for the surgeon’s proficiency and intuition. My job is to guide my patients and help them understand what’s possible and realistic,” he says. His mantra resonates with a growing demographic of patients seeking reassurance and innovation in equal measure.

The Road Ahead: Ethical and Aesthetic Considerations

As the industry evolves, ethical considerations are increasingly coming to the forefront. The rise of social media has fueled unrealistic beauty standards, leading to an uptick in procedures among younger demographics. This has prompted a debate within the industry about the role of cosmetic surgery in perpetuating certain ideals.

“We have a responsibility as surgeons to ensure that our work doesn’t contribute to a culture of unattainable beauty,” Dr. James Lee emphasizes. “We have to focus on enhancing what’s already there, not creating something that isn’t. Patients should feel empowered, not pressured, by the available options.”

Top-tier surgeons are increasingly adopting this ethical stance as they recognize the impact of their work on both individual lives and vast societal standards.

Where Beauty Meets Brains: Crafting Aesthetic Integrity in the Modern Age

As we move further into 2024, it’s clear that the field of cosmetic surgery is undergoing a significant transformation—one that prioritizes authenticity, patient well-being, and ethical responsibility.

Dr. James Lee is one of the forward-thinking minds propelling this movement to new heights. He effectively leads the way with innovative techniques and a commitment to natural, individualized results. “The future of cosmetic surgery isn’t about keeping up with trends; it’s about understanding what makes each person unique and enhancing that essence,” he concludes.

Responding to the critics who typecast the beauty industry as a superficial field, Dr. James Lee’s plastic surgery clinic offers a refreshing perspective. It values subtlety over spectacle and integrity over imitation. This is the essence of gynecomastia correction and every other careful procedure that Dr. Janes Lee performs.

As the demand for these kinds of results grows, so does the importance of practitioners who can deliver them with skill and sensitivity. Dr. James Lee’s practice is a game-changer in this new era, where technology and artistry meet to create something truly remarkable: your most authentic version.