Health
FDA Recommends using Physical Sunscreen over Chemical

Dermatologists and Food and drug Administration continue to advise Americans to apply sunscreen. Generally only one in 5 Americans develops cancer. But applying sunscreen reduces the risk. And sunscreen also reduces premature aging, wrinkles and sun spots.
Even though all of us pay little attention to the harm sun does us, we apply sunscreen. And sunscreen, or a sunbed cream (zonnebankcreme) is one of the staple cosmetics everyone uses. So, the FDA proposed a regulation that manufacturers have to provide more data about the safety of certain sunscreen ingredients. And they also requested the details of how much absorbing capacity do these chemicals have, and how they have any effects on the body.
There are two types of sunscreen. One is the physical sunscreen. It sits on the skin and reflects the UV rays. And it contains chemicals like zinc oxide and titanium dioxide. People with sensitive skin must use physical sunscreen. And these sunscreens leave a white residue on skin like applied by cricket players on field. Physical sunscreens are more natural than the next type- Chemical sunscreen.
The chemical sunscreens absorb the UV rays from sun rather than reflecting it. And they have ingredients like Oxybenzone, avobenzone, octisalate, octocrylene, homosalate, octinoxate. These sunscreens do not leave a white residue and are more cosmetically elegant.
The FDA claims that Titanium dioxide and zinc oxide are the safest ingredients for skin. Which means that physical sunscreen is safer. But that does not mean chemical sunscreens are hazardous. It only means that the FDA does not have more information on their level of safety.
If the ingredients on your sunscreen pack concerns you, then check for titanium dioxide and zinc. But if there are other ingredients then you can use a physical sunscreen. You can also use physical barriers like an umbrella, a long sleeve shirt, and a hat. You can use shades for your eyes too. The sun is most powerful in the time frame of 10 am to 2 pm.
It is always better to consult a dermatologist for sunscreen for your skin.
Health
How Telehealth Works for Addicts in Recovery

Technology has been shaping healthcare for decades, and these days, tech advancements for the health sector are happening faster than ever before. Telehealth has emerged as one advancement that has touched every healthcare discipline, from cancer care to pediatrics. The innovative approach of telehealth is breaking down barriers to care and even reaching those who are struggling with substance abuse.
By leveraging digital platforms, recovery specialists can offer better access to therapy sessions, support groups, and medical consultations. These breakthroughs in accessibility are significant for people in healthcare deserts who are languishing under increased addiction rates and a lack of reliable treatment options.
Nick Padlo, founder and CEO of Sophros Recovery in Florida, has seen the benefit of telehealth for recovering addicts firsthand. “Individuals struggling with addiction can now find support and guidance if they do not have access to a treatment center near their home,” he explains. “These virtual programs are designed to provide comprehensive care, similar to traditional in-person treatment, but with the added convenience of digital accessibility.”
Here, we explore the benefits of telehealth for recovery and how clinicians and other professionals in the field can best utilize it for better outcomes.
An increased need for comprehensive recovery
The United States saw over 107,000 overdose deaths in 2023. This was a notable increase from previous numbers. The emergence of fentanyl as the drug of choice for many and the perpetuation of alcohol and other drug abuses have made access to comprehensive recovery even more important than ever.
“Understanding the options available can be the first step to recovery,” says Padlo. When people have easier access to help, they may be more apt to seek sobriety.
The pandemic saw a marked increase in substance abuse, laying bare the need for digital access to recovery resources. During the COVID shutdown, the crucial need for an alternative to in-person treatment was evident, and the benefits of such treatment options allowed clinicians and other professionals to carry this digital access to recovery care through the pandemic and into the post-COVID world.
In addition, those living in rural areas or areas with a lack of access to comprehensive recovery care often have needs on par with those in larger urban areas. Telehealth allows people to access the same professionals that those in big cities rely upon.
Studies have shown that continuity of care is critical to the success of addiction recovery. Telehealth can facilitate ongoing engagement with those in recovery, securing continuity of care and leading to better recovery outcomes.
A modern approach
“Online addiction recovery typically involves a combination of individual therapy, group therapy, educational sessions, and support groups, all conducted via video conferencing or other online tools,” explains Padlo. The flexibility of these programs allows participants to schedule them around their availability and considering their other commitments.
“We aim to mirror the effectiveness of traditional methods,” says Padlo. “We are providing the same level of care and support through a virtual format.”
Padlo stresses that online recovery can also reduce stigmas that are associated with seeking help for one’s addictions. When those in recovery can participate from the comfort of their own home, they may be more apt to commit to the recovery process.
People will need to consider their personal circumstances when determining if telehealth for addiction recovery is right for them. They may want to evaluate how comfortable they are with technology and whether they have a stable internet connection. Also, it helps to have a strong support system to keep one accountable since it can sometimes be easier to ignore digital meeting commitments.
However, Padlo cautions that those with severe addiction issues or co-occurring addictions may fare better with in-person detox and recovery.
Telehealth can be a powerful tool in the fight against addiction. The option offers a range of benefits, including easier access, privacy, and even savings for some. According to a recent study by the Oregon Health and Science University, telehealth may be just the solution to overcoming the stigma of rehab and recovery and radically reducing barriers for people who need it the most.
While telehealth for addiction recovery may not be a one-size-fits-all solution, and some people may require more intensive care and medical intervention, it has broken barriers for those in areas of limited access to recovery or seeking an option that offers more privacy.
As the field of virtual health delivery continues to evolve, the benefits of telehealth for addiction recovery will become clear. Telehealth provides comprehensive, discrete, and effective care for those starting or continuing their recovery journey.
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