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Experts Talk About Chronic Back Pain and What Helps With The Pain

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It’s normal to have back pain occasionally, especially if you’re over 30 or have a physically challenging job standing or sitting. For many people, it goes away on its own. But if back pain lingers for months without cause, you may be experiencing the first signs of chronic back pain.

WHAT IS CHRONIC BACK PAIN?

“Back pain is considered chronic if it lasts three months or longer. It can come and go, often bringing temporary relief, followed by frustration. Dealing with chronic back pain can be especially trying if you don’t know the cause,” according to Hopkins Medicine.

But chronic back pain is different for everyone, with different symptoms, different tolerance levels, and different reactions to medicine or therapy. Sometimes, the symptoms can be treated with multiple strategies, including using ketamine.

IS CHRONIC PAIN A BIG DEAL?

Yes, and its consequences shouldn’t be minimized or ignored. It not only affects millions of people worldwide and often fuels the need for employers to offer comprehensive medical management services, but the World Health Organization calls it one of humanity’s leading sources of disability. Chronic pain leaves its tire tracks on about 50 million American adults; of those, about 44 percent are men and 56 percent are women.

Chronic pain and its evil twin, chronic back pain, harm all age groups and income levels, resulting in stress for individuals, families, and America. How bad is the economic burden? Some reports say the U.S. loses about $600 million a year due to lost productivity.

SYMPTOMS OF CHRONIC BACK PAIN

  • Lasts more than a few weeks
  • Is intense and doesn’t improve by resting
  • Works its way down the legs, particularly if the pain goes below the knee
  • Causes weakness, tingling or numbness in either or both legs
  • Is paired with unexplained weight loss
  • Burning sensations
  • Discomfort which feels like it’s stinging, squeezing, or shooting
  • Your back is constantly sore or stiff

Many of these symptoms may respond to store-bought pain relievers, therapy, and new treatments like ketamine infusion.

RISKS OF CHRONIC BACK PAIN

  • Advancing age results in wear and tear on the spine which results in disc degeneration or spinal stenosis, for example, producing back and neck pain. This is especially true if you’re over 30 compared to someone younger.
  • Certain spinal disorders may have a genetic component.
  • Any job with repetitive bending and lifting, or that requires many hours of standing without relief or positioned in a chair that doesn’t offer back support puts you at greater risk.

HOW TO DIAGNOSE CHRONIC BACK PAIN?

If you have chronic back pain, you can expect to undergo many tests which may include:

  • Blood tests to check for evidence of cancer, inflammation, infection, and/or arthritis
  • Bone scans to discover and track a bone disorder, fracture, or infection
  • A Discography
  • Electrodiagnostic tests
  • Diagnostic imaging tests like X-rays
  • Myelograms

WHAT HELPS WITH CHRONIC BACK PAIN?

In some cases, a doctor will first recommend a store-bought pain reliever or an assistive device for a sore limb before suggesting other treatments. In the case of chronic back pain and diagnostic procedures with inconclusive test results, a healthcare provider could also offer:

  • Ketamine infusion therapy. Ketamine is thought to restore and reset connections between nerves throughout the body.
  • Analgesics and NSAIDS (aspirin or ibuprofen).
  • Anticonvulsants.
  • Antidepressants.
  • Alternative therapy like acupuncture.
  • Behavioral therapy.
  • Physical therapy.
  • Spinal mobilization and spinal manipulation.
  • Spinal injections.
  • Traction.
  • Chiropractic procedures.
  • Surgery.
  • Implanted nerve stimulators.
  • Rehabilitation programs.

SURGERY MIGHT BE AN OPTION IF …

Back pain is considered chronic when it lasts six months or longer and you don’t know what caused it originally. There are red flags to watch for, which may indicate the need for surgery:

  • New or increasing bowel/bladder issues
  • Weak limbs
  • Walking and equilibrium problems
  • Signs of faster (brisk) reflexes

CAN CHRONIC BACK PAIN EVER GO AWAY?

Each of us deals with pain differently, including chronic back pain. If a cause for your pain has been diagnosed and can be treated, there’s a chance the symptoms will disappear for good. However, remember the nature of the condition is such that it can strike anywhere, at any time.

FINAL THOUGHTS

If you’re experiencing back pain that’s become chronic – lasting for several months – and you don’t know what caused it, see a doctor for a diagnosis and treatment. Chances are high the pain won’t go away on its own, and even if you can function with it, it could result in other problems down the road. Many of the symptoms can be relieved with therapy, pain medication, and newer innovations like ketamine infusion.

About the Author

Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. is a double board certified integrative and interventional psychologist, entrepreneur, author, speaker, and master success coach. She’s considered an expert in integrative health and believes in a holistic approach-treating the body and the mind. She leads a very successful integrative and functional health and wellness practice, serving clients locally and internationally. She and her multidisciplinary team focus on wellness, preventive care and coaching to help people live healthier, happier and more satisfying lives. What makes her truly unique and exceptional is her broad and deep skill set and her approach to health and wellness.

As the founder and director of Dr. Aimee and Associates, and now The Center for Integrative and Functional Health and Wellness, Dr. Aimee Harris-Newon and her team of experts don’t just treat symptoms, they solve health problems, create better outcomes and change lives. Dr. Aimee Harris-Newon also hosts the popular radio show, Mind Over Matters on AM 820, which airs every Sunday morning at 10 a.m. CST.

For more info visit https://www.thecifhw.com/

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

Dr. Teresa Tyson, DNP, Discusses The Hidden Healthcare Crisis in Remote Regions

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Image source: Dr. Teresa Tyson, DNP, and Health Wagon

Access to healthcare remains a challenge for many individuals living in rural and remote areas, where medical facilities are scarce or difficult to reach. Many residents endure long travel times for even basic medical services, leading to delayed diagnoses and worsening health conditions. The lack of healthcare professionals further compounds the issue, leaving communities with inconsistent or inadequate care. 

While technology and government initiatives have made strides in addressing these disparities, Dr. Teresa Tyson, DNP, notes how there are many obstacles still hindering widespread improvement. Bridging the healthcare gap requires a combination of innovative solutions, infrastructure development, and policy changes to ensure that medical services reach those who need them most.

Limited Access to Medical Care

Many remote regions struggle with a severe lack of healthcare facilities, leaving residents with minimal options for medical treatment. Hospitals and clinics are often located hours away, making even routine checkups a logistical challenge.

A shortage of medical professionals further worsens the situation, as many doctors and nurses prefer to work in urban areas with better resources and career opportunities. As a result, rural communities often rely on understaffed clinics or visiting healthcare workers who may not be available consistently. This leads to delayed diagnoses and inadequate treatment for chronic conditions. Many rural clinics operate with limited medical supplies, making it difficult to provide comprehensive care even when healthcare professionals are available.

In some cases, patients must travel long distances just to receive basic care, often at great personal and financial costs. The burden of transportation, time off work, and the uncertainty of available treatment discourage many from seeking medical attention until their conditions become severe.

Health Risks and Consequences

Delays in medical care often mean that conditions that could have been treated early turn into serious health complications. Many individuals in remote areas develop chronic illnesses that go undiagnosed for years simply because healthcare services are too far away or difficult to access. Diseases that are manageable with regular monitoring, such as diabetes or hypertension, frequently spiral out of control due to the lack of consistent medical supervision.

Beyond physical health, the absence of adequate healthcare also takes a toll on mental well-being. Isolation and limited access to mental health professionals leave many struggling with anxiety, depression, and other psychological conditions without proper support. In small, tight-knit communities, stigma around mental health can make it even harder for individuals to seek help, further exacerbating the crisis.

Preventable diseases continue to spread in these areas due to the lack of vaccinations, screenings, and early interventions. Without proper healthcare infrastructure, outbreaks of common illnesses can have devastating effects, particularly on children and the elderly. The combination of poor access, financial barriers, and limited awareness creates a cycle where minor health concerns escalate into life-threatening conditions.

Challenges in Expanding Healthcare Services

Building and maintaining healthcare infrastructure in remote regions comes with considerable hurdles. Poor road conditions and unreliable transportation make it difficult for medical professionals to reach patients, and in some cases, ambulances are unavailable, forcing residents to rely on personal vehicles or community efforts to transport those in need. In areas with extreme weather conditions, seasonal challenges further complicate healthcare delivery, cutting off entire communities during certain times of the year. These conditions make it nearly impossible for emergency medical teams to provide timely assistance in critical situations.

Funding remains a major obstacle, as rural healthcare facilities often struggle with limited financial resources. Many small clinics operate on tight budgets, lacking essential medical equipment and supplies. Without sufficient investments, these facilities cannot expand their services, making it harder to attract and retain qualified healthcare workers. As a result, many professionals opt to work in urban settings where they have access to better salaries, career advancement, and modern medical technology.

Role of Technology in Bridging the Gap

Advancements in technology are offering new ways to connect patients in remote areas with medical professionals. Telemedicine has made it possible for individuals to consult doctors without having to travel long distances, reducing delays in diagnoses and treatment. Virtual consultations, remote monitoring, and mobile health apps allow patients to receive medical advice without needing to visit overcrowded or distant healthcare facilities. In addition to telemedicine, artificial intelligence is being used to assist in diagnosing conditions remotely, helping bridge the gap in specialist care.

Despite its potential, implementing technology-driven healthcare solutions in rural regions is not without obstacles. Many areas lack reliable internet access or the necessary digital literacy to make full use of telehealth services. Even when technology is available, the cost of devices and connectivity can create another barrier, preventing low-income households from benefiting fully. Addressing these issues requires a combination of infrastructure development, education, and financial support to ensure that technology can be effectively integrated into rural healthcare systems.

Efforts to Improve Rural Healthcare

Governments and nonprofit organizations are actively working to address the healthcare challenges faced by remote communities. Investment in medical outreach programs, mobile clinics, and training initiatives for local healthcare workers has helped bring essential services to those who need them most. Some regions have introduced incentive programs to encourage doctors and nurses to work in underserved areas, offering student loan forgiveness, housing assistance, or higher salaries.

Community-led initiatives also play a crucial role in improving healthcare access. Local volunteers and advocacy groups often step in to provide educational workshops, vaccination drives, and wellness programs tailored to the specific needs of their communities. These grassroots efforts help bridge gaps where formal healthcare systems fall short, ensuring that residents receive at least some level of medical support.

Future Prospects for Remote Healthcare

Innovations in medical technology, policy changes, and raising awareness are shaping the future of rural healthcare. The expansion of telehealth services, combined with improved infrastructure, has the potential to make healthcare more accessible and efficient. Continued investment in mobile medical units and community-based programs could ensure that even the most isolated areas receive the care they need. Research into low-cost, portable medical devices is also opening new doors for remote diagnostics and treatment.

Sustained progress will depend on collaboration between governments, healthcare providers, and local communities. Long-term solutions require more than temporary programs; they demand systemic changes that prioritize equitable medical access. If these efforts continue to grow, rural healthcare systems may finally move toward lasting improvements that benefit future generations.

 

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