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Experts Reveal Ways to Reach a Healthy Weight

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Diets aren’t the way to shed your extra kilos. It is because they tend to create temporary eating pattern in your body and time which often leads to temporary results. A lot of dieters often gain their lost weight back as soon as they change to their old eating habits. So, how can you reach a healthy weight without rigorous dieting? What is the best way to shed extra weight and live a normal life? Weight loss is most likely to be successful when people are able to change their habits and replace their old self with new one.

Giving up unhealthy habits and switching to new and healthy behaviour is the first step to reaching a healthy weight for you. Some of the ways in which you can make it happen are given below:

Exercise

Constant physical activity helps you to burn those extra calories and make your muscles- and both are the best ways to make your look good and feel good. It helps you to shed your weight off in a desirable manner. Walking your family dog, cycling to school, jogging and doing other daily activities can help in making a difference. If you wish to burn more calories, then you can opt for rigorous workout session and add some strength building exercise too.

The more exercise you do, the higher calories you are likely to burn. You can also include running in your schedule. However, make sure you wear the right pair of shoes for it. Often a lot of people who suffer from plantar fasciitis are heavy on weight. It is important that you get the best running shoes for plantar fasciitis to avoid any problem from cropping up.

Reduce your screen time

People who spend a lot of time watching TV, smartphone, laptop, desktop or tablet are often seen to be overweight. You need to set up limited hours for watching TV, playing games and using smartphone, tablet and computer. Make sure you save enough time to go out and get enough sleep.

Look for portion distortion

Big meals add on extra kilos which cause excessive weight gain. Sugary beverages like cold drinks, juices, sports drinks, energy drinks are just empty calories adding obesity. So, eat small portions drink less of calories to cut it down.

Have 5 servings of fruits and vegetables daily

Eating fruits and vegetables give you the much need vitamins and minerals. They are packed with all the essentials your body needs. When you are full with these, you will never overeat.

Never skip your breakfast

Breakfast helps you start your metabolism during the day. It helps in burning calories and provides you energy to get going all through the day. People who skip breakfast feel a lot hungrier, hence they may consume more calories than they would have if they would have consumed their breakfast. So, do not skip your breakfast and eat healthy to enhance your metabolism.

With these tips, you can easily lose weight and live a healthy life.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

What Sets Why Not Natural Supplements Above Other Supplements Companies in the U.S.

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Photo courtesy of Why Not Natural

By: Georgette Virgo

In an industry plagued by minimal regulation and questionable practices, Why Not Natural Supplements sets a new standard in transparency and scientific excellence. Founded by chemical engineer Kelin Marquet, this female-owned supplement company challenges the status quo with clean and effective formulations backed by rigorous research.

Why Not Natural Supplements’ outlook on supplement creation contrasts starkly with many competitors in the $50 billion U.S. dietary supplement market. The Food and Drug Administration (FDA) does not require pre-market approval for supplements, which leaves consumers vulnerable to potentially ineffective or harmful products. Why Not Natural Supplements has implemented stringent self-imposed standards that go far beyond regulatory requirements.

“We’re on a mission to educate consumers about what a supplement should look like,” says Kelin Marquet. “As a mother of three, I’m motivated by creating supplements that I feel comfortable giving to my own family.”

A Science-First Approach to Supplement Formulation

Why Not Natural Supplements’ commitment to scientific integrity begins with its founder. Marquet’s background in chemical engineering informs every aspect of the company’s product development process.

“I use my background and strong understanding of science to pore through research articles and choose active ingredients that work – not cheap substitutes you usually find in supplements,” Kelin Marquet explains.

This science-first perspective extends to the company’s use of bioavailable forms of nutrients and its emphasis on third-party testing. Why Not Natural Supplements rigorously tests every product—including their best-selling Organic Vitamin D3 Liquid Drops with K2, 4-in-1 Magnesium Complex, Liquid Vitamin A (10,000 IU) with Coconut MCT Oil, and many others—for purity and potency. This practice sets the company apart in an industry where such thorough quality control is far from standard.

Transparency and Clean Formulations

Why Not Natural Supplements’ transparency is evident in its viewpoint on ingredient selection and labeling. The company maintains a list of ingredients that will never appear in its products, including artificial preservatives, colors, flavors, and common allergens.

“It’s not just about what’s in a supplement – it’s essential what’s not in it, too,” Marquet emphasizes. This philosophy extends to the company’s use of clean, minimalist formulations that avoid unnecessary fillers and additives. 

The company provides consumers with clear, accurate information about each product’s contents. This level of transparency is rare in an industry where, according to the National Institutes of Health, supplement labels may not always accurately reflect the product’s contents.

Kelin Marquet emphasizes that each product formulation undergoes rigorous scientific scrutiny, with every ingredient serving a specific, research-backed purpose. “We don’t just throw ingredients together because they’re trendy,” Marquet explains. “Every component in our formulas is there for a reason, in its most bioavailable form, and at the optimal dosage.”

Education and Consumer Empowerment

Why Not Natural Supplements’ mission extends beyond creating high-quality supplements to educating consumers about supplement quality and safety. The company uses its social media platforms and website to provide in-depth information about ingredient sourcing, manufacturing processes, and the science behind its formulations.

This educational outlook is particularly crucial in light of the rapid growth of e-commerce in the supplement industry. As online sales platforms capture an increasing market share, the traditional role of natural and specialty retailers as information gatekeepers is diminishing. Why Not Natural Supplements is stepping into this gap, providing consumers with the knowledge they need to understand dietary supplements and find one that best fits their needs.

“We’re not just selling supplements,” Marquet states. “We’re empowering consumers to make informed decisions about their health by showing them exactly what goes into each formula and why.”

In an industry where regulation is minimal and quality can be inconsistent, Why Not Natural Supplements stands out as a company committed to raising the bar through its science-based method, commitment to transparency, and focus on consumer education.

“Our goal is to change how individuals see natural supplements,” Marquet concludes. “We believe that by prioritizing quality, efficacy, and transparency, we can help consumers reclaim their health and trust in their supplements.”

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