Connect with us

Health

Experts Reveal Ways to Reach a Healthy Weight

mm

Published

on

Diets aren’t the way to shed your extra kilos. It is because they tend to create temporary eating pattern in your body and time which often leads to temporary results. A lot of dieters often gain their lost weight back as soon as they change to their old eating habits. So, how can you reach a healthy weight without rigorous dieting? What is the best way to shed extra weight and live a normal life? Weight loss is most likely to be successful when people are able to change their habits and replace their old self with new one.

Giving up unhealthy habits and switching to new and healthy behaviour is the first step to reaching a healthy weight for you. Some of the ways in which you can make it happen are given below:

Exercise

Constant physical activity helps you to burn those extra calories and make your muscles- and both are the best ways to make your look good and feel good. It helps you to shed your weight off in a desirable manner. Walking your family dog, cycling to school, jogging and doing other daily activities can help in making a difference. If you wish to burn more calories, then you can opt for rigorous workout session and add some strength building exercise too.

The more exercise you do, the higher calories you are likely to burn. You can also include running in your schedule. However, make sure you wear the right pair of shoes for it. Often a lot of people who suffer from plantar fasciitis are heavy on weight. It is important that you get the best running shoes for plantar fasciitis to avoid any problem from cropping up.

Reduce your screen time

People who spend a lot of time watching TV, smartphone, laptop, desktop or tablet are often seen to be overweight. You need to set up limited hours for watching TV, playing games and using smartphone, tablet and computer. Make sure you save enough time to go out and get enough sleep.

Look for portion distortion

Big meals add on extra kilos which cause excessive weight gain. Sugary beverages like cold drinks, juices, sports drinks, energy drinks are just empty calories adding obesity. So, eat small portions drink less of calories to cut it down.

Have 5 servings of fruits and vegetables daily

Eating fruits and vegetables give you the much need vitamins and minerals. They are packed with all the essentials your body needs. When you are full with these, you will never overeat.

Never skip your breakfast

Breakfast helps you start your metabolism during the day. It helps in burning calories and provides you energy to get going all through the day. People who skip breakfast feel a lot hungrier, hence they may consume more calories than they would have if they would have consumed their breakfast. So, do not skip your breakfast and eat healthy to enhance your metabolism.

With these tips, you can easily lose weight and live a healthy life.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Global Clients on Dentzz Dental: Reviews Show Why It’s a Top Choice for Dental Implants

mm

Published

on

Photo credit: Dentzz Dental

Byline: Nicholas R. Eastman

The dental implant market has witnessed significant growth, with patients increasingly seeking international options for affordable and high-quality care. Among these, Dentzz Dental has garnered attention as a popular destination for dental tourism, attracting clients from Australia, the United States, the United Kingdom, and New Zealand. Patients often cite substantial cost savings, cutting-edge technology, and efficient treatment timelines as factors influencing their decision to travel.

According to market reports, the global dental implant market is projected to grow at a compound annual rate of 9.8 percent through 2030, fueled by technological advancements and rising demand among patients over 50. For many, procedures that are cost-prohibitive in Western countries have become accessible through clinics like Dentzz, which combine affordability with internationally recognized standards.

Patient Reviews Highlight Cost and Quality Advantages

Patient reviews, mainly from Australia, where over 30,000 Dentzz clients originate, provide valuable insight into the clinic’s appeal. Many highlight savings of approximately 40 percent compared to procedures performed domestically. Treatments such as full-mouth reconstructions, which cost upwards of $80,000 in Australia, are offered at significantly lower rates.

“Cost is a major factor, but patients are also looking for consistency in outcomes and access to advanced technology,” says Shantanu Jaradi, CEO of Dentzz Dental. “We have managed to strike that balance by offering international quality standards at competitive prices.”

Reviews also emphasize the comprehensive consultation process offered at Dentzz, which helps patients make informed decisions. Many mention the clarity and transparency in communication as critical in building trust and confidence, especially for individuals traveling long distances.

Technology and Streamlined Timelines Draw International Clients

Patient feedback reflects that technological advancements play a central role in Dentzz’s offerings. The clinic utilizes equipment from the U.S., U.K., and Germany, including 3D CT scanners and CAD/CAM systems. These tools support precision diagnostics and treatment planning, reducing the risk of complications in complex procedures like dental implants and smile makeovers.

Another factor that resonates with international patients is Dentzz’s ability to complete procedures within 10 to 12 days. Reviews consistently highlight this efficiency, particularly for working professionals who cannot afford extended time away from home. This streamlined approach has become essential in making dental tourism viable for clients globally.

“Our treatment protocols are designed to minimize patient inconvenience without compromising the quality of care,” Jaradi explains. “This has been particularly valuable for patients traveling from abroad.”

Long-Term Care and Patient Satisfaction

A standout feature frequently mentioned in reviews is Dentzz’s long-term care policies, including a 20-year warranty program. This offering, rare in the dental tourism sector, provides peace of mind to patients concerned about potential complications after returning home.

Many international clients praise the clinic’s post-treatment care system, which includes follow-ups and communication channels for addressing concerns remotely. This emphasis on long-term support has contributed to high patient satisfaction rates, reflected in Google reviews and independent health surveys.

Dentzz has been ranked Mumbai’s leading dental provider by the Times of India health surveys for seven consecutive years. Similar accolades have been earned in Delhi, where the clinic has held the top position for three years. These rankings, supported by an annual revenue growth of 30 percent, underline the clinic’s growing prominence in the sector.

Expanding Patient Demographics and Global Reach

Recent data reveals a growing base of patients beyond Dentzz’s traditional Australian clientele. Clients from the U.S., U.K., Africa, and the Middle East now represent a significant share of the clinic’s international patient pool. Many of these individuals are over 50 and seek solutions for complex dental issues such as tooth loss and deteriorating oral health.

Patient reviews suggest that Dentzz’s demographic expansion is linked to its ability to address the specific needs of older patients, offering advanced implantology and full-mouth reconstructions. These treatments are often unaffordable in Western healthcare systems, making Dentzz an attractive alternative.

“Patients are looking for reliability, affordability, and a global standard of care,” Jaradi observes. “This combination has allowed us to cater to a more diverse clientele.”

Reviews as a Guide for Future Service Delivery

Dentzz values patient feedback as a means of refining its operations. Reviews consistently highlight strengths such as advanced technology, efficiency, and long-term care but also point out areas for improvement, such as wait times during peak seasons. The clinic has used this feedback to enhance scheduling and resource allocation.

Dentzz continues to position itself as a key player in the dental tourism industry by adapting to the needs and preferences of its international clients. The focus on maintaining high-quality care while expanding its global reach underscores its relevance in a competitive market.

Continue Reading

Trending