Lifestyle
Experienced Truckers Share Valuable Driving Tips You Need to Know

America is currently facing a logistics crisis partly due to disruption by the COVID-19 pandemic and an acute shortage of truck drivers. If you have ever wanted to be a trucker, there is never a better time than now.
But the conditions and the pressures of work can easily have a toll on truck drivers, making it one of the riskiest professions. But some truckers have been in it for a lifetime and have managed to drive incident-free.
Keep reading as we share some valuable tips from experienced truckers that you may want to know early in your newfound career.
American Trucking Industry Statistics
The trucking industry employs approximately 3.5 million Americans representing 5% of all full-time employees. This industry is male-dominated, with only 10% of all truckers being women.
Other statistics indicate that the industry is 80,000 truckers short, a figure expected to rise as older truckers approach retirement. As a result, the existing truckers are often pushed to the limit to ensure that trucking companies meet the deadline, a significant contributor to truck accidents in recent years.
In 2020, over 4,865 people died in truck-related injuries in the U.S., representing a 1% decrease from 2019 but a 31% increase since 2011. If you want to get an in-depth look at the trucking accident rates, this list of truck accident statistics can be a good read for you.
Safety Tips from Experienced Truckers
Drive Defensively
Defensive driving means driving with an awareness that you could be the only driver on the road with safety in mind. According to most experienced truckers, many drivers do not know how to drive safely around big rigs. A study conducted by a Michigan university showed that over 80 percent of all crashes involving a trailer are caused by other vehicles rather than the truck.
Some defensive driving tips for truckers include being cautious about your blind spots, which can be relatively broad, and maintaining a wider following distance than an average car. With up to 80,000 pounds in tow, you will require a longer distance to come to a stop than an average car.
Ensure Your Truck’s Maintenance Is Up to Date
The responsibility of ensuring that the truck’s maintenance is up to date lies with the trucking company. Your life is at risk when driving a truck, so you may want to ensure that the company does what it is supposed to do.
You do not have to wait for the maintenance schedule to look for mechanical issues. Regular inspection of your truck before getting on the road is vital to ensure everything is in its right working order.
For example, you may want to physically examine the wheels to ensure they have the right pressure and that there are no loose screws. You may also want to ensure that all your brakes, brake lights, and turn signals are functional before getting on the road.
Get Adequate Rest and Sleep
Adequate sleep and rest are essential when operating big rigs. If you do not get enough of any, you risk sleeping while on the road creating a significantly high risk of getting into an accident. Federal laws stipulate a maximum of 60 to 70 driving hours per week and regular breaks that vary depending on the driving regime.
Most trucks come with automatic logs that indicate the number of hours they have been on the road. However, logging out doesn’t always mean the driver will get adequate rest.
Some truckers use the brakes to engage in other activities such as drinking, which could mean they don’t get enough rest to drive the following day safely. According to experienced truck drivers, if you feel drowsy during your drive, it is best to pull over into a rest area and take a break before proceeding.
Lifestyle
How To Combine Astrology With Self-Care Rituals To Enhance Daily Living

Self-care looks different for everyone. And it could look different day by day. Sometimes you just need meditation or journaling or a grounding ritual. Sometimes you need movement. Sometimes you need more rest. Have you ever wondered why it’s different day-by-day and why you can’t seem to “stick” to something?
Most of us know something about Western astrology, but have you ever heard of Vedic astrology (Jyotish)? Vedic astrology focuses on your moon sign (which may differ from your Western astrological chart), planetary transits, and Dasha period. These three areas shape how you feel, act, and process emotions every day.
The time management app align27 doesn’t just focus on your typical horoscope. It gives you a personalized Vedic birth chart and a daily favorability forecast based on planetary influences. It uses a simple yet powerful stoplight system — green for favorable times, yellow for neutral, and red for moments when it’s best to slow down — to help you navigate each day with intention.
Why Vedic astrology and self-care go hand in hand
Ever have days where everything flows effortlessly and others where nothing seems to go right? That’s not random — it’s the influence of the planets at play. Vedic astrology teaches that planetary transits and periods, and the Moon’s placement each day all impact your energy.
By understanding these influences, align27 customizes your self-care rituals to work with the planetary energies rather than against them. The result? A self-care routine that feels more natural, restorative, and in harmony with your personal astrology.
How to align self-care with align27
1. Follow your moon sign for emotional well-being
In Vedic astrology, your Moon sign reveals how you process emotions, handle stress, and recharge. The align27 app provides real-time insights into your Moon sign’s current state, helping you plan self-care that supports your well-being.
- Fire Moons (Aries, Leo, Sagittarius): align27 will highlight action-oriented times, which are perfect for movement-based self-care like yoga, walking, or a workout.
- Earth Moons (Taurus, Virgo, Capricorn): Your best self-care moments often fall during grounding planetary periods. The align27 app helps you time activities like cooking, gardening, or Ayurvedic oil massages.
- Air Moons (Gemini, Libra, Aquarius): Mental stimulation is key for you. Use align27’s favorable green time slots to plan journaling, reading, or creative work.
- Water Moons (Cancer, Scorpio, Pisces): Emotional balance is crucial; align27 suggests introspective yellow periods during which self-care like meditation, breathwork, or music therapy can help you reset.
By checking your daily Moon sign insights in align27, you can sync your self-care with your emotional energy instead of forcing routines that don’t feel right.
2. Sync with planetary transits for daily rituals
Planetary movements in Vedic astrology directly influence your daily energy. Instead of following the same self-care routine every day, use the align27 app to check which planets are strongest and which ones need balancing.
- Green periods: Ideal for action — schedule workouts, deep work, or personal projects.
- Yellow periods: Best for reflection — meditation, light reading, or connecting with loved ones.
- Red periods: Time to pause — prioritize self-care, avoid big decisions, and rest.
For example:
- If align27 shows a red period under Mercury’s influence, it’s a sign to unplug from tech and practice silence (Mauna) instead.
- A green period during a Moon transit suggests a great time for emotional processing through journaling or spiritual rituals.
- If Saturn is active, align27 might recommend structured self-care, like a disciplined yoga practice or fasting.
The daily timing feature of align27 takes the guesswork out of self-care, helping you plan around when the universe is actually working with you, not against you.
3. Use your Venus sign for beauty and self-love rituals
In Vedic astrology, Venus (Shukra) represents luxury, pleasure, and how you experience beauty. But your Venus sign in your birth chart tells you what kind of self-care truly nourishes your soul.
- Venus in Fire Signs: You love bold, energizing self-care. Ayurvedic herbal treatments, bright colors, and invigorating scents like sandalwood or saffron uplift your energy.
- Venus in Earth Signs: You prefer high-quality, natural self-care. Organic skincare, silk bedding, and nourishing food rituals align with your Venus energy.
- Venus in Air Signs: You thrive on social and intellectual beauty. Try mantra recitation, decorating your space with art, or engaging in deep conversations.
- Venus in Water Signs: You need emotionally fulfilling self-care. Essential oil baths, soft textures, and music therapy create a calming atmosphere.
4. Strengthen your planetary weaknesses through rituals
Each planet in your birth chart has strengths and weaknesses based on its placement. You can balance planetary imbalances through specific self-care rituals:
- Weakened moon? Drink warm milk with cardamom, wear white, and meditate under the full Moon.
- Struggling with Rahu energy? Reduce digital distractions, light camphor, and chant “Om Rahave Namah.”
- Mars overactivity? Avoid spicy food, practice slow yoga, and wear cool colors like blue or white.
The align27 app personalizes these remedies based on your birth chart and daily planetary shifts.
Align your self-care with the stars
When you integrate Vedic astrology into your self-care routine, you’re not just following trends but tuning into the ancient wisdom of timing and energy alignment. Instead of forcing yourself into a one-size-fits-all self-care plan, you can create rituals that genuinely support you based on the cosmic influences at play.
With tools like align27, you can easily track your best days for rest, action, and reflection — making self-care effortless and aligned with the universe. Because taking care of yourself isn’t just about doing more — it’s about doing what’s right for you, at the right time.
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