Lifestyle
Empowering Wellness: Amanda Kotel’s Impact on Health and Fitness

In the dynamic landscape of Los Angeles, Amanda Kotelemerges as a beacon of health and fitness expertise. With a foundation in Exercise Science, Amanda has been a in the health and wellness sector since her graduation in 2003, evolving from a personal trainer and nutrition coach to health and fitness entrepreneur.
With over a decade’s presence in the fitness modeling industry, Amanda’s influence extends beyond glossy pages, gracing prestigious publications like Oxygen and STRONG fitness magazine. Originating from Canada, Amanda boasts a compelling history in competitive bodybuilding, culminating in her achieving professional status.
She plans to compete in September with FMG International . At the helm of current projects such as Toned in 12 and Prime Choice Nutrition, Amanda plays a pivotal role as the main spokesmodel. Her involvement transcends traditional
boundaries, encompassing the creation of programs, content production, and hands-on coaching of clients. This holistic approach underscores her commitment to fostering transformative journeys through comprehensive fitness initiatives.
Amanda’s impact reverberates far beyond superficial fitness goals. She is on a mission to empower women, particularly those aged 35 and above, grappling with weight loss, autoimmune conditions, hormonal imbalances, and gut issues. Amanda’s distinctive approach involves a deep dive into these challenges, utilizing tools like hair tissue mineral analysis to pinpoint imbalances and deficiencies. This personalized methodology enables her to construct tailored plans that align with the unique biological needs of her clients, delivering sustainable weight loss and symptom relief.
Amanda stands out not only for her expertise but for the genuine passion driving her mission to optimize health. Clients emerge not just informed about healthy living but equipped with bodies they take pride in – robust, lean, youthful, and fit.
For those intrigued by Amanda’s journey and seeking personalized wellness guidance, connect with her through her vibrant social media channels. Follow the trailblazing fitness journey of Amanda Kotel, where fun meets professionalism, and wellness becomes a lifestyle.
https://www.instagram.com/amandakotel/
https://www.facebook.com/AmandaKotelWellness
Lifestyle
How To Combine Astrology With Self-Care Rituals To Enhance Daily Living

Self-care looks different for everyone. And it could look different day by day. Sometimes you just need meditation or journaling or a grounding ritual. Sometimes you need movement. Sometimes you need more rest. Have you ever wondered why it’s different day-by-day and why you can’t seem to “stick” to something?
Most of us know something about Western astrology, but have you ever heard of Vedic astrology (Jyotish)? Vedic astrology focuses on your moon sign (which may differ from your Western astrological chart), planetary transits, and Dasha period. These three areas shape how you feel, act, and process emotions every day.
The time management app align27 doesn’t just focus on your typical horoscope. It gives you a personalized Vedic birth chart and a daily favorability forecast based on planetary influences. It uses a simple yet powerful stoplight system — green for favorable times, yellow for neutral, and red for moments when it’s best to slow down — to help you navigate each day with intention.
Why Vedic astrology and self-care go hand in hand
Ever have days where everything flows effortlessly and others where nothing seems to go right? That’s not random — it’s the influence of the planets at play. Vedic astrology teaches that planetary transits and periods, and the Moon’s placement each day all impact your energy.
By understanding these influences, align27 customizes your self-care rituals to work with the planetary energies rather than against them. The result? A self-care routine that feels more natural, restorative, and in harmony with your personal astrology.
How to align self-care with align27
1. Follow your moon sign for emotional well-being
In Vedic astrology, your Moon sign reveals how you process emotions, handle stress, and recharge. The align27 app provides real-time insights into your Moon sign’s current state, helping you plan self-care that supports your well-being.
- Fire Moons (Aries, Leo, Sagittarius): align27 will highlight action-oriented times, which are perfect for movement-based self-care like yoga, walking, or a workout.
- Earth Moons (Taurus, Virgo, Capricorn): Your best self-care moments often fall during grounding planetary periods. The align27 app helps you time activities like cooking, gardening, or Ayurvedic oil massages.
- Air Moons (Gemini, Libra, Aquarius): Mental stimulation is key for you. Use align27’s favorable green time slots to plan journaling, reading, or creative work.
- Water Moons (Cancer, Scorpio, Pisces): Emotional balance is crucial; align27 suggests introspective yellow periods during which self-care like meditation, breathwork, or music therapy can help you reset.
By checking your daily Moon sign insights in align27, you can sync your self-care with your emotional energy instead of forcing routines that don’t feel right.
2. Sync with planetary transits for daily rituals
Planetary movements in Vedic astrology directly influence your daily energy. Instead of following the same self-care routine every day, use the align27 app to check which planets are strongest and which ones need balancing.
- Green periods: Ideal for action — schedule workouts, deep work, or personal projects.
- Yellow periods: Best for reflection — meditation, light reading, or connecting with loved ones.
- Red periods: Time to pause — prioritize self-care, avoid big decisions, and rest.
For example:
- If align27 shows a red period under Mercury’s influence, it’s a sign to unplug from tech and practice silence (Mauna) instead.
- A green period during a Moon transit suggests a great time for emotional processing through journaling or spiritual rituals.
- If Saturn is active, align27 might recommend structured self-care, like a disciplined yoga practice or fasting.
The daily timing feature of align27 takes the guesswork out of self-care, helping you plan around when the universe is actually working with you, not against you.
3. Use your Venus sign for beauty and self-love rituals
In Vedic astrology, Venus (Shukra) represents luxury, pleasure, and how you experience beauty. But your Venus sign in your birth chart tells you what kind of self-care truly nourishes your soul.
- Venus in Fire Signs: You love bold, energizing self-care. Ayurvedic herbal treatments, bright colors, and invigorating scents like sandalwood or saffron uplift your energy.
- Venus in Earth Signs: You prefer high-quality, natural self-care. Organic skincare, silk bedding, and nourishing food rituals align with your Venus energy.
- Venus in Air Signs: You thrive on social and intellectual beauty. Try mantra recitation, decorating your space with art, or engaging in deep conversations.
- Venus in Water Signs: You need emotionally fulfilling self-care. Essential oil baths, soft textures, and music therapy create a calming atmosphere.
4. Strengthen your planetary weaknesses through rituals
Each planet in your birth chart has strengths and weaknesses based on its placement. You can balance planetary imbalances through specific self-care rituals:
- Weakened moon? Drink warm milk with cardamom, wear white, and meditate under the full Moon.
- Struggling with Rahu energy? Reduce digital distractions, light camphor, and chant “Om Rahave Namah.”
- Mars overactivity? Avoid spicy food, practice slow yoga, and wear cool colors like blue or white.
The align27 app personalizes these remedies based on your birth chart and daily planetary shifts.
Align your self-care with the stars
When you integrate Vedic astrology into your self-care routine, you’re not just following trends but tuning into the ancient wisdom of timing and energy alignment. Instead of forcing yourself into a one-size-fits-all self-care plan, you can create rituals that genuinely support you based on the cosmic influences at play.
With tools like align27, you can easily track your best days for rest, action, and reflection — making self-care effortless and aligned with the universe. Because taking care of yourself isn’t just about doing more — it’s about doing what’s right for you, at the right time.
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