Lifestyle
Cookbook Author Erika Schlick Helps you Find Your Perfect Diet

Society has created a set of specific beauty standards every woman should live by. You are supposed to weigh a specific number, wear your hair a certain way, do your makeup following the latest trends, and so on. But the truth is those terms and conditions we did not sign up for can be significantly harmful to our bodies, minds, and souls. That is why many advocates have raised their voices and spoken up about this issue. They are the ones trying to motivate individuals to take care of themselves both mentally and physically.
One way women are being encouraged to dive into self-care is by choosing diets that adapt to their health needs, goals, and lifestyles. However, finding the perfect diet can be a challenging process. One of the reasons for this is that there are one too many options out there for you to choose from. But you might also be dealing with dietary restrictions that limit your options. Whatever the case may be, Cookbook Author Erika Schlick offers insight on how to find the perfect diet for your body.
A few years back, Schlick was diagnosed with Lyme disease and other autoimmune conditions, including Alopecia, Celiac disease, Hashimoto’s, and Psoriasis. Because she did not want to be on antibiotics and deal with side effects, she took a more organic route that involved changing her diet completely. This journey led her to write her cookbook: Wandering Palate: 28 Days of Meals Gluten-Free, Dairy-Free & Paleo.
Her personal experience pushed Erika Schlick to become a Health Coach who works with individuals who are struggling like she was. One of the things she coaches them on—and which she has discussed on her blog, The Trail to Health—is how to find your perfect diet. According to Ms. Schlick, there are six different ways in which an individual can find a diet that works for them.
- Elimination Diet: “An elimination diet is a process of removing certain food groups from your diet at a time. After 2-3 weeks of elimination, you reintroduce the food to see how your body reacts. If you experience allergies like bloating, nausea, headaches, or fatigue, it’s likely you are allergic to this food group.”
- Micronutrient Testing: “Micronutrient testing analyzes your levels of vitamins, minerals, amino acids, and antioxidants to discover what’s missing. With these results, you can create a nutritional plan to ensure you’re getting all the vital nutrients your body needs to operate optimally.”
- Ixcela Gut Test: “Ixcela is a super easy and effective at-home microbiome test kit that tests all the metabolites in the gut. The test is a simple pin-prick that analyzes the microbiome and creates personalized nutrition and wellness plans to improve your health and quality of life.”
- Viome Gut Test: “The Viome gut test helps you discover exactly what your body needs to function its best. This test gives you scores, as well as a nutritional roadmap to guide you toward your perfect diet, based on your body’s individual needs.”
- Genoplate DNA Test: “The Genopalate DNA test dives into your specific DNA and customizes a nutritional plan based on your genetics. The goal is to ‘eat for your genes,’ because each of us has biochemical activity rooted in our family genealogy.”
- Everlywell Food Sensitivity Test: “It’s not just about knowing what foods make us feel good, but also what foods make us feel really, really bad. Connecting the dots between symptoms and food allergies is an exhausting process to do on your own. That’s why I recommend the Everlywell home test, which tests you for food sensitivities. It analyzes your body’s immune response to almost 100 common food allergens. Once you receive your results, you can see which foods to eliminate from your diet.”
If you are struggling to figure out which diet would work best for you, it might be time to try one of Erika Schlick’s suggestions. Every piece of advice given by her comes from her personal experience with dietary restrictions and changes and her professional journey. As a Cookbook Author, she has a better understanding of food and how it affects or benefits our body. It might be time you take a closer look at your diet and decide what is best for you.
Lifestyle
Commercial and Industrial Lighting Solutions: A Bright Future with LEDLightExpert

Today, conserving the planet’s dwindling resources is more critical than ever, but many commercial buildings still waste approximately 30% of the energy they consume. Fortunately, the emergence of LED lighting equips these businesses with a powerful way to improve operations while reducing overhead costs.
“Our mission is to provide sustainable lighting solutions that reduce energy consumption and lower the carbon footprint of commercial and industrial operations,” says Dara Greaney, CEO of LEDLightExpert.com. “LED lighting is a huge leap forward in technology. It offers outstanding benefits both for businesses and for the planet.”
Why LED lighting is the sustainable choice for commercial and industrial applications
Traditional lighting solutions like incandescent and halogen lamps convert much of the energy they consume into heat, making them hot to the touch. In contrast, LEDs generate minimal heat and use most of their energy to produce light, making them far more efficient and reducing a building’s cooling load.
Thanks to their efficiency, LEDs use approximately 75% less energy than their incandescent counterparts. For large commercial and industrial spaces requiring extensive lighting, energy efficiency translates into substantial cost savings. The energy bills of facilities operating on a 24/7 schedule, such as warehouses and manufacturing plants, stand to benefit the most.
A positive review from an LEDLightExpert customer states, “The 52-500, 100-watt LED flood lights we ordered were heavy-duty, sealed for exterior use, and had 50% more lumens than the 100-watt lights they replaced.”
LEDs also boast an impressive lifespan. Because LED bulbs last up to 25 times longer than traditional incandescent bulbs, customers can expect fewer replacements and lower maintenance costs.
Whereas traditional lighting options might need to be replaced every few months or years, LED lights last for decades with minimal maintenance. This longevity is crucial in industrial environments where accessing light fixtures can be challenging and costly.
In a recent review, another satisfied LEDLightExpert customer reports, “We have used these 150w LEDs to retrofit 62 400w metal halide lights in our church parking lot. I just ordered the last [five] needed to complete this project. The original LED lights have been in for over a year with not one issue. Great product […] great customer service!”
LED bulbs are an all-around boon for the environment. By consuming less energy, they lower greenhouse gas emissions and contribute to a smaller carbon footprint. Their long lifespan also reduces waste and the overall impact on landfills.
Finally, unlike fluorescent lighting, which contains hazardous substances like mercury, LEDs are non-toxic and do not require special disposal procedures. This makes them a safer and more eco-friendly option for businesses looking to enhance their sustainability practices.
LED lighting offers improved lighting quality
It turns out that LED bulbs benefit people as well as the planet. Advanced LED features such as dimming capabilities, smart controls, and motion sensors allow businesses to tailor lighting systems to a range of needs and conditions.
Additionally, the wide range of cool and warm lighting options available from LED bulbs enables businesses to optimize comfort with the most natural lighting possible. Studies confirm that well-lit workplaces lead to increased productivity, health, and job satisfaction for employees.
“The brightness, clarity, and consistency of LED lights ensure safer and more productive work environments,” Greaney notes. “At LEDLightExpert, we are dedicated to lighting solutions that enhance visibility and make the workplace a more enjoyable place to be.”
LEDLightExpert: Leading the way in commercial and industrial lighting
LEDLightExpert has made a name for itself in the realm of commercial and industrial lighting, and its commitment to quality and innovation is evident in its comprehensive product offerings. The brand’s high bay LED lights deliver bright and consistent lighting even in rooms with high ceilings and expansive spaces, making them ideal choices for warehouses, manufacturing facilities, and gymnasiums, providing powerful and efficient illumination. The high bay lights ensure every corner of the facility is well-lit, enhancing both safety and productivity.
For these unique applications, LEDLightExpert offers several options. First, named for their characteristic circular shape, UFO Style High Bay lights provide broad and efficient illumination. Designed for maximum efficiency and minimal maintenance, their innovative design ensures an even distribution of light across expansive areas such as factories and storage facilities.
Next, featuring long LED tubes, Linear Style High Bay lights are known for their energy efficiency and high lumen output. They are perfect for spaces with ceiling heights ranging from 15 to 30 feet.
Finally, for spaces that need 360-degree lighting, LED Corn Bulbs from LEDLightExpert present an ideal solution. These bulbs, shaped like an ear of corn with multiple LED chips installed on all sides, are excellent replacements for traditional metal halides, high-pressure sodium lamps, and CFL bulbs. They offer a cost-effective path to upgrade lighting systems by enabling businesses to retrofit current fixtures to LED without considerable infrastructure changes.
Safety and security are a top concern in industrial and outdoor commercial settings. LEDLightExpert offers commercial LED floodlights that illuminate vast areas such as parking lots, building façades, and construction sites with bright and consistent lighting that enhances visibility and deters potential security threats. Their durable design withstands harsh weather conditions while providing maximum visibility.
For outdoor perimeters, LEDLightExpert’s Industrial LED Wall Packs are another excellent lighting option. These fixtures provide powerful lighting that enhances security and aesthetics at the same time.
LEDLightExpert’s street and parking lot lights are well-suited for municipal and commercial applications, ensuring well-lit paths and parking areas. Their design focuses on both performance and energy savings, improving public safety with reliable, bright lighting.
“Our lineup of LED products meets the wide range of needs expressed by our commercial and industrial clients,” explains Greaney. “From high-wattage flood lights to customizable lighting solutions, we are constantly innovating to bring the latest LED technology to our customers. With LED, the benefits are clear, the products outstanding, and the future undeniably bright.”
-
Tech4 years ago
Effuel Reviews (2021) – Effuel ECO OBD2 Saves Fuel, and Reduce Gas Cost? Effuel Customer Reviews
-
Tech6 years ago
Bosch Power Tools India Launches ‘Cordless Matlab Bosch’ Campaign to Demonstrate the Power of Cordless
-
Lifestyle6 years ago
Catholic Cases App brings Church’s Moral Teachings to Androids and iPhones
-
Lifestyle4 years ago
East Side Hype x Billionaire Boys Club. Hottest New Streetwear Releases in Utah.
-
Tech6 years ago
Cloud Buyers & Investors to Profit in the Future
-
Lifestyle5 years ago
The Midas of Cosmetic Dermatology: Dr. Simon Ourian
-
Health6 years ago
CBDistillery Review: Is it a scam?
-
Entertainment6 years ago
Avengers Endgame now Available on 123Movies for Download & Streaming for Free