Health

Choosing the Healthier Path

Published

6 years ago

April 1, 2020

Deciding to choose activities and products that are good for your body and mind is the first step to a healthier path. With so many advice and diet books on the internet, what are the most effective ways to have a healthy mind and body? Bidi^TM Stick is a premium and innovative vape pen created to seamlessly ease the transition of adult smokers to a healthier alternative. It is produced by Bidi^TMVapor, with its consumers’ health in mind.

There are many ways to massively change and improve towards a healthier path. However, it does not only limit to hours of gym workouts and eating only salad leaves. It’s about starting small and simple changes in your day-to-day living. “The trick to making your lifestyle healthier is to make small healthy changes every day. Some of the examples are taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water, or quitting smoking,” says Dr. Craig Nossel, head of Wellness at Discovery Vitality.¹

While there are many similar ways to live a healthy lifestyle, it looks different for everyone, and it means something different from one person to another. No matter what you choose to do, living a healthy lifestyle is a crucial part of disease prevention, wellness, and sustainability.

Here are some simple ways to start your journey to a healthier path.

Drink More Water. With busy schedules and daily tasks, we often forget this one simple task. Did you know that water makes up 60% of our bodies?² It is essential to remove waste, carry out body functions, and distribute nutrients around our body. Since we lose water every day by urine, bowel movements, sweating, and breathing, we need to replenish our intake of water.

To remind yourself to drink water, you can place a full water bottle by your bedside or computer table. Stay hydrated and full of energy by drinking about 8-10 glasses of water a day.

Eat More Fruits and Vegetables. A quick search on the internet about eating healthier can lead to an array of various diets and theories. This load of information can be quite confusing and overwhelming for someone who has just started on a healthier journey. Vegetables are a source of many nutrients and minerals such as folate, vitamin K, vitamin A, manganese, and potassium. It also has dietary fiber, which is essential for good intestinal health.

Fruits are full of vitamins and minerals.³ Do you know that oranges have more health benefits than vitamin C pills? As often as you can, consume your vitamins and minerals from your diet rather than through tablets. Every morning, eat a variety of fruits to energize your body for the day.

Get a Good Night’s Sleep. Lack of sleep can lead to a variety of health issues, including diabetes, obesity, and even heart disease.⁴ Continued lack of sleep also weakens your immune system and makes you less likely to avoid colds and flu. Well-rested people handle stress better and have better control of their appetites.

Avoid caffeine and other stimulants close to bedtime. Alcohol can also disrupt your sleep. One of the things you can do to sleep better is to exercise. As little as 10 minutes of aerobic exercises, such as walking or cycling, significantly improve your sleep quality.⁵

Move Your Body. Movement is key to a healthy life. At our desks, in front of the TV, in a meeting – we spend most of our time sitting. Research has shown that exercise regularly provides significant benefits to our health, including an increase in lifespan, reduced risk of cancer, higher bone density, and weight loss.

Exercise can be daunting at first, so start by changing some of your daily routines. Choose walking instead of driving or taking transportation. You can also opt to take the stairs instead of the elevator. Try new and fun activities that require you to move your body. When you like the physical activity that you choose for yourself, you’re more likely to enjoy and naturally continue to do it. Exercise is about being safe, keeping healthy, and having fun all at the same time.

Calm Your Mind. A calm mind leads to a healthy body. Meditation calms your mind and soothes your spirit. ⁶Contemplation is right for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure.

Swap to Healthier Alternatives. Starting on a healthier path is not easy. There are things that we cannot let go as quickly as the other things. What you can do is swap these things with healthier alternatives. Choose products that can help you transition to a healthier life.

One of the examples is smoking cigarettes. Smoking dramatically increases the risk of lung cancer, kidney cancer, esophageal cancer, and heart problems.

Bidi^TM Stick is a premium and innovative vape pen created to ease the transition of adult smokers to vaping through its premium 6% nicotine volume and variety of flavors. Its fully-charged battery with 280 mAh and 1.41ml of premium nicotine oil is equivalent to 500 puffs or 50 cigarettes per stick.

Adding to the seamless and satisfying experience it offers, the Bidi^TM Stick also gives importance to its effect on the environment. It believes in eco-conscious vaping by their “Save your Bidi. Save our Planet” platform. By recycling their 10 used Bidi^TM Sticks, the vape users get a new one in exchange.

With the help of Bidi^TMStick, adult smokers can work towards cigarette smoking cessation.

Health

Addressing Common Myths About Vitamins and Supplements by Amanda Tirado

Published

2 days ago

December 12, 2025

Michelle Langton

The wellness industry is filled with advice about vitamins and supplements, but not all of it is accurate. Many people rely on supplements for better health, but misunderstandings about how they work can lead to wasted money or even potential harm. Amanda Lorena Tirado, founder of Xmy, is passionate about educating people on making smarter supplement choices. Her company focuses on high-quality, effective products while also giving back to the community through charitable initiatives. Let’s break down some of the most common myths about vitamins and supplements so you can make informed decisions.

One of the biggest myths is that all supplements work the same way, regardless of how they are taken. Many don’t realize that traditional pills and capsules have to pass through the digestive system, where stomach acid and enzymes break them down. This can significantly reduce the amount of nutrients your body actually absorbs.

In contrast, oral strips and liquid supplements enter the bloodstream more quickly, making them more effective. For example, vitamin B12 is often poorly absorbed in pill form but is much more bioavailable in liquid or sublingual forms. Choosing the right delivery method is just as important as picking the right supplement.

Another misconception is that supplements can replace a healthy diet. Many people assume taking a daily multivitamin covers all their nutritional needs, but that’s not how the body works. Supplements are designed to support a good diet, not replace it. Whole foods provide more than just vitamins, they contain fiber, antioxidants, and other compounds that work together to benefit your health.

For example, an orange does not just offer vitamin C. It also provides fiber, flavonoids, and other nutrients that enhance absorption and support overall health. Research has shown that people who get their nutrients from food rather than supplements tend to have better long-term health outcomes. So while supplements can help fill gaps in your diet, they should not be your primary source of nutrients.

Many people also assume that if a supplement is labeled as “natural,” it must be better and safer. But that’s not necessarily true. The term “natural” is often used as a marketing tool rather than an indicator of quality or safety.

Some natural ingredients can be harmful, especially in high doses or when mixed with certain medications. On the flip side, some synthetic nutrients are actually more stable and easier for the body to absorb. The key is to choose well-researched, high-quality supplements from reputable brands rather than relying on misleading labels.

Another dangerous myth is that taking more vitamins means better health. Some believe that if a little is good, a lot must be even better, but that’s not always the case.

Certain vitamins, especially fat-soluble ones like A, D, E, and K, can build up in the body and become toxic if taken in excessive amounts. Too much vitamin A, for example, can lead to liver damage, while excessive vitamin D can cause kidney problems. Even water-soluble vitamins like B-complex and C can cause side effects in very high doses, such as nerve issues or stomach discomfort. Moderation is key when it comes to supplementation.

At Xmy, the focus is not just on convenience, it’s about real impact. The company is committed to producing supplements that prioritize effectiveness and bioavailability. But their mission goes beyond selling products.

Misinformation about supplements is everywhere, but being informed is the best way to make smarter health choices. The way a supplement is absorbed matters as much as what’s in it. A balanced diet is still the foundation of good health, and more vitamins don’t always mean better results.

Xmy is changing the way people think about supplements. Amanda and her team believe that good health is not just about what you take, it’s about making informed choices and supporting brands that genuinely care. Choosing the right supplements means choosing a brand that stands for something bigger. With Xmy, you are not just improving your health, you are supporting a company that is making a real difference.