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Benefits of Standing/Electric Desks Compared To Standard Desks

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The quintessential work routine in the US makes it difficult to harness the benefits of physical activity or movement. Between the morning and afternoon commutes, desk work, meetings, and screen time, Americans spend most of their hours sitting for long.

However, standing desks or electrical desks are now replacing the standard desks at workplaces. According to the Society for Human Resource Management, standing desks are one of the fastest-growing benefits that employees are seeking at their workplaces.

Standing Desks: Changing the Dynamics

As the name suggests, a standing desk is a workstation designed for use while standing. Unlike a standard desk that usually has a fixed height, standing desks come with height adjustment features. If you have a standard sitting desk, you can simply place your computer on a stack of books or top of a box for optimal viewing. But, it does not offer ergonomic benefits.

However, standing desks are more convenient as these custom-built platforms allow you to adjust the height with a push of a button. You can get customized standing desks depending on the task, such as telephoning, computer use, or architectural drawing. Read here for more about height adjustable desks there are several articles.

Manual Standing Desk

These are adjustable standing desk converters. You can use the squeeze handles to adjust the desk. Usually, these desks have a gas spring and hydraulic lifting mechanism that helps to convert your sitting desk into a standing desk manually.

Electric Standing Desk

Usually, a precision linear motor powers the electric adjustable-height desks. They have the edge over manually operated standing desks in terms of speed, performance, and convenience. But, electric standing desks are pricey than crank-operated desks.

Compared to standard desks, the electric or standing desks are sturdy, convenient, and offer a wide range of ergonomic benefits.

Sitting: The New Smoking

Before we look at the ergonomics and various health benefits that standing desks offer, it is essential to understand why sitting for too long is bad. Research from the American Cancer Society shows that sitting for an extended period deteriorates your health, even if you manage to get plenty of exercises.

No wonder sitting is called “the new smoking.” The average American, aged 12 and older, sit for eight to ten hours a day doing things that require less movement, according to the National Institutes of Health (NIH). Sitting for a long time makes you susceptible to premature death.

If you have a standard desk at the office, and you spend most of the time seated, you are at risk of developing several health issues. For instance, you can face musculoskeletal problems, heart disease, increased sugar levels, and, of course, obesity.

Ergonomic Benefits of Standing Desks

According to the Cornell University Department of Ergonomics, sitting compared to standing exerts 90% additional pressure on your back. Ergonomics has a simple principle – fit the task to the person instead of making the person adjust to the task.

Standing desks limit your sitting time and help you focus on movement by alternating your postures. It does not only reduce pain and strain but also increases your comfort level and productivity at work.

Adjustability is crucial; your job desk, monitor arm, chair, and keyboard tray –all must be adjustable, and that is only possible with height-adjustable standing desks. The electric desks provide many benefits, such as:

  • A standing workstation reduces lower back pain significantly
  • It decreases half of the neck and upper back pain
  • Height-adjustable standing desks reduce arm and wrist strain, as you can keep your arms at your wrists level at 90 degrees
  • It improves your posture as you stand upright with your shoulders pulled back

Other Health Benefits

A sedentary lifestyle contributes to a variety of health problems, including diabetes and heart diseases. The inactive lifestyle is the fourth leading cause of deaths in the world; experts often suggest taking walk breaks during work. Well, you can draw many benefits from standing desks and get rid of your sedentary work routine.

Burn Calories, Lose Weight

Obesity is a common problem among people who have a sedentary lifestyle, i.e., sitting for long hours. But, using standing desks for three hours a day can help reduce weight, burning 174 more calories than you could burn sitting. That is almost 40,000 calories or twelve pounds of body weight a year.

Minimize the Risk of Heart Diseases

Sitting for 7-8 hours straight at workstation poses a severe threat to the heart. Even if you exercise an hour daily, it cannot make up for the damage sedentary work routine causes. Prolonged sitting increases the risk of heart disease by 147%. You can lower the risk by using standing desks and adopting an active lifestyle.

Reduce Blood Sugar Levels

A study found that those who stand for three hours after lunch experience a 43% drop in the after-meal blood sugar spike. In comparison, prolonged sitting increases the risk of Type 2 diabetes by a whopping 112%. So, a standing desk helps control your sugar levels.

Improve Fatigue, Lower Back Pain

According to Mayo Clinic, back pain is the third common reason for a visit to doctors in the US. Sitting for long contributes to upper and lower back pain. A study found that compared to traditional desks, standing workstations improve fatigue in overweight employees. It also found that using an electric height-adjustable standing desk reduces the musculoskeletal discomfort by 32%.

Increase Productivity and Energy Level

In a study focused on occupational sitting, 87% of participants said they feel more energetic at work when using standard desks. A sedentary routine makes you depress; using a standing workstation reduces stress and fatigue. It improves blood circulation and oxygen supply to the brain, thereby increasing your productivity level.

Word of Advice

While standing desks offer many advantages, make sure that you switch from sitting to standing gradually. For instance, at first, only stand for 30 minutes to an hour a day. Just like sitting for all day is harmful, so is standing for extended hours. Thus, the transition should be smooth and gradual. Many workplaces have already replaced standard desks with electric height-adjustable standing workstations. If you are also planning for the switch over, you can find the best standing desks for your workspace or office here.

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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Lifestyle

Your Style, Your Way: Why Customers Love The Rare Gemstone Company’s ‘Design Your Own’ Jewelry Service

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Photo courtesy of The Rare Gemstone Company (CAD Designer at work at The Rare Gemstone Company)

By: Georgette Virgo

In the era of personalization, consumers increasingly seek products that reflect their unique tastes and preferences. This trend is particularly evident in the jewelry industry, where consumers seek to transform expensive items into profoundly personal and customized pieces. Among the trusted names in bespoke jewelry design, The Rare Gemstone Company (RGC) stands out as a veteran, continuously drawing customers back for its personalized creations.

A Legacy of Customization

Founded in 1974, The Rare Gemstone Company has spent nearly five decades perfecting the art of custom jewelry design. Its “Design Your Own” service has become a cornerstone of its offerings, allowing customers to create unique pieces that reflect their style.

“Our clients come to us because they want something extraordinary,” says Antony Zagoritis, CEO of The Rare Gemstone Company. “They’re not just buying jewelry; they’re creating heirlooms that tell their personal stories.”

The company’s perspective on customized gemstones goes beyond simple alterations. It offers a comprehensive design experience combining state-of-the-art technology with traditional craftsmanship, certifying each piece is as unique as its owner.

When Technology Meets Personal Design

At the heart of The Rare Gemstone Company’s custom design service is its advanced Jewelry Design Wizard. This online tool revolutionizes customers’ interaction with the design process, offering an intuitive interface that allows users to experiment with different combinations of gemstones, settings, and metals.

Customers widely appreciate the wizard’s ability to calculate prices as designs evolve automatically. It eliminates the uncertainty often associated with custom jewelry, allowing clients to make informed decisions about their creations within budget constraints. For Zagoritis, this tool aligns with its promise of transparency and vision to help customers design customized gemstones easily.  

“Our Jewelry Design Wizard is like having a virtual jeweler at your fingertips,” Zagoritis explains. “It empowers customers to explore their creativity while providing real-time pricing, making the entire process transparent and enjoyable.”

The Industry Advantage

The Rare Gemstone Company’s custom service is further distinguished by its extensive collection of rare and high-quality gemstones sourced by its GIA qualified gemologists. Specializing in Tanzanite, Tsavorite, and other African gems, RGC offers customers access to stones that are often difficult to find elsewhere.

“We source our gems directly from mines in East Africa,” Zagoritis notes. “These direct relationships with mine owners allow us to secure the finest gemstones as soon as they’re discovered. This means our customers have the first pick of truly exceptional stones for their custom pieces.” 

The company’s extensive collection makes certain that each customer finds the perfect centerpiece for their design. The range of options from vibrant blue Tanzanites to lush green Tsavorites caters to diverse preferences and design visions.

Expert Guidance and Craftsmanship

While the online design tool offers convenience and creative freedom, The Rare Gemstone Company recognizes the value of expert guidance in the jewelry design process. This is why its customers can work closely with the company’s experienced designers, discussing style preferences, settings, and metal types of their customized gemstones. 

Photo: The RGC CAD Team curing 3D Jewelry Prints

Zagoritis emphasizes that their design team doesn’t just translate ideas into jewelry; instead, they elevate them. The Rare Gemstone Company offers valuable insights to improve the overall sound design, like suggesting the ideal gemstone to complement a particular style, recommending harmonious color combinations, or highlighting subtle details that enhance the overall aesthetic.

“Our team brings years of combined experience to each project,” Zagoritis mentions. “This aptitude establishes that every custom piece is truly what customers imagine and even better.” 

Once a design is finalized, The Rare Gemstone Company’s skilled artisans and goldsmiths bring the customized gemstone to life using state-of-the-art techniques and equipment. This blend of traditional craftsmanship and modern technology results in jewelry pieces of exceptional quality and beauty.

The Rare Gemstone Company Difference

The Rare Gemstone Company’s quality, transparency, and prioritizing customer satisfaction have earned it a loyal following. The Rare Gemstone Company subjects each custom piece to rigorous quality checks and provides comprehensive documentation, including GIA system Gemstone, grading, and provenance reports.

Photo: Custom Earrings created by the RGC Design Team

“Trust is paramount in our high-stakes industry,” Zagoritis emphasizes. “We make sure our customers have complete confidence in their purchases by providing detailed documentation and using advanced technologies like 360-degree view, micro laser inscription, and even Provenance blockchain technology.”

The Rare Gemstone Company recognizes that every custom jewelry piece holds a unique and personal story. It understands that these customized gemstones are more than just accessories; they symbolize love, milestones, and individual expression. This appreciation behind each design drives the company to be part of every customer’s journey.

For the last 50 years, whether it’s an engagement ring marking the beginning of a lifelong commitment, a pendant celebrating a small win, or a pair of earrings honoring a cherished memory, The Rare Gemstone Company has treated each project with the utmost care and passion as if it were its own story to tell. 

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