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Benefits of Resistance Training Kit

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Resistance training kits are recommended for those who wish to exercise in the comfort of their home or like to carry their workouts during travelling. But, their benefits don’t end here. There are a lot of advantages to these simple exercising tools such as comfort, convenience, security, effectiveness, and versatility. The more you know about the benefits of the resistance training kit, the more you will be motivated to include them in your exercise regime.

1. Enjoy a cost-effective workout

The kit is a cost-effective include to your home gym equipment. Some of them come with a guided exercise DVD.

2. Easily adaptable for different fitness levels

Resistance bands are available in different resistance levels, right from light, medium to heavy. You can customize the amount of resistance you need during exercise and use it to combine different resistance bands to add to the challenge.

3. Alter familiar exercises

Resistance kit exercises depend on the familiar strength-training movements. For instance, if you stand holding one end of the cord, curl your arm holding the other end, you have swapped your normal dumbbell bicep curl.

4. Exercise for full body

Usually resistance training kits come with recommended exercises for all important muscle group in your body. Standing on one end of the band or circling it around an immobile object for instance, opens several exercise opportunities

5. Have better storage space

If you don’t have too much space in your home gym, resistance kits are a perfect option as they need very little storage space. Just hang them on any hook or coil them up and store in a drawer.

6. Exercise even when you are on the road

As they are o portable, you can even exercise while you are travelling. There are a lot of resistance band exercises which can be done even in a hotel room space.

7. Include variations to your workouts

Over time, your muscles adjust to the new exercise regime. It is good to team it up with cross-training with free weights, machines and resistance training kit exercises. Each of the exercises will make your muscle trained in a different way.

8. Exercise safely, even if you are alone

Resistance bands provide strength training without the need of lifting heavy weight by pressurizing your foot or hurting your fingers between weight plates. It makes them perfect for working out when you are not with your personal trainer or exercise partner.

9. Use it with other exercise equipment

Though the resistance kit works amazingly on its own, but when teamed with other exercise equipment, it offers amazing results. Doing bicep curls with a resistance band and dumbbell with offer combined benefits to you.

10. Enjoy an efficient workout session

Though there is a difference between free weight and resistant training kits, both are efficient. While free weights feel heavy on your hands, resistance kits make your muscles work harder. In both cases, your body is working against resistance to offer an efficient muscle workout.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Powerful Corporate Gifting Strategies to Build and Strengthen Business Partnerships

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If you want to build and strengthen business partnerships with your clients and top investors, there are a few key steps you must take. One essential strategy is corporate gifting. This simple act goes beyond building a partnership. It will also increase your customer retention rate and promote your business even beyond the shore of your country. 

But before you consider gifting any item, there are some strategies to put in place. This will ensure your gift makes a lasting impression and resonates well with your clients. Below are powerful corporate gifting strategies to build and strengthen business partnerships with your clients and top investors. 

Choose a Personalized Item 

Rather than choosing an ordinary gift for your clients and investors, opt for a personalized item. Customised corporate gifts such as T-shirts, coffee mugs, and bags create a stronger emotional connection than generic gifts. They also leave a more lasting impression than most other gift types.

Imagine how investors and your clients will feel when you beautifully inscribe their image or favorite quotes on a T-shirt. Of course, they will feel valued, appreciated, and ready to invest more in your business.

Consider Their Culture and Background 

As an entrepreneur, it’s essential to be culturally competent and sensitive. Your gifts should resonate with your clients’ and investors’ cultural backgrounds. Otherwise, they may be quickly discarded or overlooked. If your investors and audience are predominantly of Black heritage, consider giving them a custom T-shirt featuring a map of Africa or inspirational quotes from iconic Black leaders. 

Their religious beliefs are also important. Specific religions may find some images or symbols inappropriate. For instance, if you’re giving a gift to a Muslim investor, avoid designs that include images like pigs, as they are considered offensive in Islamic culture.

Consider a Functional Gift 

You should also consider the gift’s functionality. A gift that can be used every day will be more valuable than an impractical one. Even if the gift is expensive but doesn’t have any functional purpose, it won’t serve the purpose it was intended for. 

Instead of purely sentimental keepsakes or abstract gifts, consider practical items like pens, notebooks, backpacks, coffee mugs, umbrellas, or water bottles. Just make sure the gift is well-designed and features your brand logo and identity. This not only increases brand visibility but also helps strengthen the connection between you and your investors.

Tie it to a story

Tie your gifts to a story to make them more memorable and emotionally meaningful. For example, if during your business’s early days, your employees always worked tirelessly day and night, you could opt for a custom hourglass. Clients and investors who receive such a gift will appreciate your business’s journey of patience and perseverance.

Offer Quality Gifts

Gifts given to investors or clients who have significantly contributed to your business growth should reflect their value. They shouldn’t be cheap or low-grade items. The gift doesn’t have to be trendy or widely popular, but it should come from a reputable and high-end brand. This will give your gift more credibility. Besides, the recipients will feel comfortable to use the gift among their colleagues.  

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