Lifestyle

Benefits of Resistance Training Kit

Published

3 years ago

September 7, 2021

Resistance training kits are recommended for those who wish to exercise in the comfort of their home or like to carry their workouts during travelling. But, their benefits don’t end here. There are a lot of advantages to these simple exercising tools such as comfort, convenience, security, effectiveness, and versatility. The more you know about the benefits of the resistance training kit, the more you will be motivated to include them in your exercise regime.

1. Enjoy a cost-effective workout

The kit is a cost-effective include to your home gym equipment. Some of them come with a guided exercise DVD.

2. Easily adaptable for different fitness levels

Resistance bands are available in different resistance levels, right from light, medium to heavy. You can customize the amount of resistance you need during exercise and use it to combine different resistance bands to add to the challenge.

3. Alter familiar exercises

Resistance kit exercises depend on the familiar strength-training movements. For instance, if you stand holding one end of the cord, curl your arm holding the other end, you have swapped your normal dumbbell bicep curl.

4. Exercise for full body

Usually resistance training kits come with recommended exercises for all important muscle group in your body. Standing on one end of the band or circling it around an immobile object for instance, opens several exercise opportunities

5. Have better storage space

If you don’t have too much space in your home gym, resistance kits are a perfect option as they need very little storage space. Just hang them on any hook or coil them up and store in a drawer.

6. Exercise even when you are on the road

As they are o portable, you can even exercise while you are travelling. There are a lot of resistance band exercises which can be done even in a hotel room space.

7. Include variations to your workouts

Over time, your muscles adjust to the new exercise regime. It is good to team it up with cross-training with free weights, machines and resistance training kit exercises. Each of the exercises will make your muscle trained in a different way.

8. Exercise safely, even if you are alone

Resistance bands provide strength training without the need of lifting heavy weight by pressurizing your foot or hurting your fingers between weight plates. It makes them perfect for working out when you are not with your personal trainer or exercise partner.

9. Use it with other exercise equipment

Though the resistance kit works amazingly on its own, but when teamed with other exercise equipment, it offers amazing results. Doing bicep curls with a resistance band and dumbbell with offer combined benefits to you.

10. Enjoy an efficient workout session

Though there is a difference between free weight and resistant training kits, both are efficient. While free weights feel heavy on your hands, resistance kits make your muscles work harder. In both cases, your body is working against resistance to offer an efficient muscle workout.

Lifestyle

Kristien Surya Jewelry: A New Standard in Affordable Luxury Jewelry

Published

24 hours ago

December 19, 2024

Michelle Langton

Photo credit: Kristien Surya Jewelry

Byline: Sarah Kingston-Powell

Kristien Surya Jewelry combines cultural heritage with contemporary design from its Newport Beach headquarters. Launched in November 2023, the brand draws from Western, Indian, Chinese, and Islamic design elements. The signature pieces include the Hamsa hands collection with natural gemstones and the organically shaped Sunyata series, both crafted in sterling silver, solid 14K, and 18K gold.

“Each piece tells a story of cultural connection through carefully selected materials and meaningful symbolism,” says founder Kristien, who bootstrapped the company as its sole angel investor.

Social Impact Through Accessible Pricing

Despite its recent launch, the brand experienced significant early success, reflecting strong consumer interest. With global shipping and plans to expand its reach, Kristien Surya Jewelry is poised to attract an international audience that values culturally meaningful and socially responsible luxury.

While fine jewelry typically commands premium prices, Kristien Surya offers installment payment options and competitive pricing without compromising materials or craftsmanship.

A portion of sales supports the National Pediatric Cancer Association’s Sunshine Project, which develops non-toxic cancer treatments for children. Proceeds also help fund education and fair wage initiatives for women and children facing economic hardships.

Sustainability and Customization Focus

The brand’s ECO-LOVE Program incorporates lab-grown gems alongside natural stones, addressing growing consumer interest in sustainable luxury goods. Market research from McKinsey indicates that 73% of millennials are willing to spend more on sustainable brands.

“We select natural gemstones and crystals not just for aesthetics, but for their unique properties that promote emotional and spiritual well-being,” Sun explains. Customers can personalize their amulets by choosing specific gemstones, creating individual meaning for each piece.

Market Strategy and Growth

Currently serving North America through its e-commerce platform, Kristien Surya plans to expand to additional online marketplaces. “Our goal is more than about selling jewelry—we’re building a brand that celebrates diverse cultural heritage while making fine jewelry accessible to more people,” says Kristien. The company maintains a strong social media presence on Instagram and Facebook to engage with customers and showcase its cultural influences.

Kristien Surya Jewelry sets itself apart with its focus on cultural inspiration, sustainability, and social impact. Leveraging digital platforms like Instagram and Facebook, the brand aims to foster a vibrant online community. Special promotions, such as Blind Box Gifts for early followers, enhance its engagement strategy.

Design Philosophy and Production

Each collection draws inspiration from specific cultural elements: Western philosophical traditions, Indian spirituality, Chinese harmony concepts, and Islamic artistic patterns. The manufacturing process combines traditional craftsmanship with modern production techniques to maintain quality while achieving competitive pricing.

The Hamsa hands collection features double gemstone settings—an innovation within its price category. Production standards match luxury specifications: all pieces undergo multiple quality control checks and come with authentication certificates.

Future Developments

Kristien Surya plans to introduce new collections quarterly while maintaining its core design philosophy. The company’s near-term objectives include expanding its online presence and developing additional customization options for customers.

The brand recently began developing partnerships with retail locations in major U.S. cities, though specific details remain private. Current data suggests strong market potential for culturally-inspired fine jewelry at accessible price points, particularly among millennial and Gen Z consumers who prioritize meaning and value in their purchases.