Tech

Apps You Can Relax With

Published

4 years ago

April 21, 2021

Jonathan Grilli

Sleep Cycle

Price and Platform: $1.99, iPhone

The people that have used this app are constantly singing its praises. When you use this app, you’ll want to place your phone next to you on your mattress. The app works alongside the accelerometer in the iPhone, using a sensor to monitor your movement so that it can accurately determine the phase of sleep you’re in and track your sleep cycle levels. It presents you with a graph that can tell you a lot about the quality of the sleep you’re getting. This data can be incredibly useful. For example, you can see if you don’t sleep as well on nights where you drink tea.

When you’re sleeping lightly, you’ll wake up more easily, and you’ll have more energy throughout the day. When you set an alarm, the app sets a 30-minute window ahead of that time. It will make sure you’ve woken up when you’re in the lightest phase of sleep. Even if you’re woken up 30 minutes earlier, you’ll feel much better when you woke up.

There’s a similar app with fewer features available on Android, known as Sleepbot. This app also keeps track of your sleep patterns so that it can wake you up at the appropriate time.

Earthlapse

Price and Platform: $0.99, Android, Free, iOS

This app does everything it can to help you relax. It plays cosmic-inspired music while showing you time-lapse photos that were actually taken by NASA astronauts. If you touch the views, you’ll be able to set the speed of your images. Thanks to the weather and clock availabilities, it’s handy to have this app on your night table. You can use this app to distract yourself from the stresses of your everyday life.

Deep Relaxation

Price and Platform: Free, iPhone

Deep Relaxation is based around the Silva Method, which teaches you to center yourself while meditating. There are two different options: a 30-minute track for deep relaxation or 20-minutes for quick relaxation The leader of these tracks, Laura, has a voice that’s pleasant and soothing. The app has plenty of positive reviews, and Laura’s relaxing voice is one of the things that people praise. Although the app is free, it’s possible that there are no costs because the app is trying to entice you to pay for another program. Still, you can get a lot out of the free version of the app. On Android, there’s a similar free app titled “Relax With Andrew Johnson Lite.” This is a self-hypnosis app that is designed to encourage relaxation.

Squeeze and Shake Stress Relief

Price and Platform: $0.99, iPhone

This app essentially operates as a stress ball. It looks like a rubber duck, and it makes a fun squeaking noise when you press down on the screen. If you press the sides of the phone and give it a good shake, you’ll be able to get a hand massage. When you shake faster, you’ll get a more intense massage. People have been using stress balls to unwind for a very long time. People often say that repeating the same movement over and over is enough to relax you. Of course, people will notice you shaking and squeezing your phone, which is why you’ll probably want to use that app when you’re at home. When you’re done using the app, you should feel far more relaxed.

Marine Aquarium

Price and Platform: $1.99, iPhone and iPad

Not everyone is a fan of aquariums. It can be creepy to look at fish in this sort of environment, especially if you spot some dead fish in the tank. However, studies have found that watching fish in the water can lower your heart rate, elevate your mood, and even bring your blood pressure down. This is the reason you see fish tanks in waiting rooms. You’ll see videos featuring real fish, not fish that are animated. You’ll be able to select your favorites from 28 different species and even change the lighting in the foreground and the background. Thankfully, you’ll never have to worry that these fish will die.

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Tech

Clarity in Complexity: Dr. Dave Chatterjee’s Gift for Cyber Communication

Published

4 months ago

December 9, 2024

Michelle Langton

Photo courtesy of Dr. Dave Chatterjee

By Mj Toledo

A sea of confusing technical terms and threats surround people today. Many feel lost, unsure of how to protect themselves online. A distinguished cybersecurity and technology expert, Dr. Dave Chatterjee is teaching people how. He has practiced information technology management since 2001. In this field, which often bewilders outsiders, he combines academic knowledge with practical insights.

About Dr. Dave Chatterjee

The tech figure authored “Cybersecurity Readiness: A Holistic and High-Performance Approach,” which Sage published and readers praise for its thorough and accessible take on cybersecurity preparation.

Additionally, respected publications like USA Today, The Wall Street Journal, and the Massachusetts Institute of Technology (MIT) Sloan Management Review have recognized his work.

“Communicating complex cybersecurity concepts clearly and effectively is essential,” Dr. Dave Chatterjee explains. “I aim to connect technical know-how with practical understanding, making sure important cybersecurity messages reach and impact all stakeholders, from executives to information technology (IT) staff.”

Dr. Dave Chatterjee has received numerous accolades throughout his career. These include the Outstanding Executive Master of Business Administration Professor of the Year award. He has also been named a University of Georgia (UGA) Outstanding Teaching Faculty Honoree.

Before the pandemic, Dr. Dave Chatterjee launched his Technology Roundtable. It features distinguished business leaders, award-winning chief information officers, and other renowned thought leaders. The roundtable covered topics such as blockchain, artificial intelligence, data quality, and cybersecurity.

Aside from his professional pursuits, he is also passionate about youth development. He also engages in science, technology, engineering and mathematics (STEM) initiatives, offering professional development workshops to K-12 students on topics ranging from making the most of collegiate experiences to safe and responsible use of technology. He also provides summer research opportunities for outstanding high school students, mentoring the next generation of cybersecurity professionals.

Decoding Cybersecurity for All

Dr. Dave Chatterjee believes effective cybersecurity involves people as much as technology. He stresses creating an organization’s security-aware culture, starting with clear, straightforward communication.

“Cybersecurity affects every part of an organization,” Dr. Dave Chatterjee states. “We create a shared sense of responsibility and preparedness by explaining complex ideas in relatable ways.”

This philosophy is evident in his roles, including his position as an adjunct associate professor at Duke University and his past work as a professor at The University of Georgia’s Terry College of Business. His skill in explaining technical concepts has made him a popular speaker and advisor across many industries.

The Power of Clear Communication in Cybersecurity

Clear communication in cybersecurity is non-negotiable. As cyber threats become more complex, explaining security concepts clearly and concisely helps organizations better protect themselves.

“Clear communication forms the foundation of a strong cybersecurity strategy,” Dr. Dave Chatterjee emphasizes. “It allows cybersecurity professionals to work with other departments, identify and reduce potential risks, respond well to incidents, and follow regulations and standards.”

This matters especially now, as cybersecurity has become a top priority for company boards. With experts expecting global cybercrime costs to reach $10.5 trillion by 2025, clear explanations of cyber risks and protection strategies help leaders make informed decisions.

Bridging Technology and Human Understanding

Dr. Dave Chatterjee does more than explain technical ideas. He promotes a better grasp of how people factor into cybersecurity, knowing that even the best security systems can fail due to human error or lack of awareness.

His Cybersecurity Readiness Podcast Series has over 70 episodes and listeners in 105 countries. It offers thought-provoking, jargon-free discussions on improving cybersecurity. These discussions cover strategies for individuals, organizations, and nations. This effort shows his advocacy for making cybersecurity knowledge available worldwide.

“The podcast series creates a community where experts, leaders, and practitioners discuss cybersecurity challenges and opportunities,” he notes. “These conversations help build a more informed and resilient digital ecosystem.”

Making Cybersecurity Less Intimidating

With new technologies like artificial intelligence and quantum computing bringing new challenges and possibilities to cybersecurity, concise communication becomes even more critical.

The tech professional continues to adapt his work in this area. A recent USA Today article, “Dave Chatterjee Drops the Cybersecurity Jargon, Encouraging Proactiveness Rather than Reactiveness,” highlights his ongoing effort to make cybersecurity accessible and actionable for everyone.

“The future of cybersecurity depends on our ability to communicate well across all levels of society,” he concludes. “Promoting a shared understanding of cyber risks and best practices creates a more resilient digital world for everyone.”

The battle for digital security requires more than just advanced technology. It demands clear communication. Dr. Dave Chatterjee’s talent for translating cybersecurity concepts into accessible language turns technical knowledge into practical action.

Undeniably, Dr. Dave Chatterjee’s gift for clarity will remain invaluable, helping create a more secure digital future for everyone.