Tech

Apps You Can Relax With

Published

4 years ago

April 21, 2021

Jonathan Grilli

Sleep Cycle

Price and Platform: $1.99, iPhone

The people that have used this app are constantly singing its praises. When you use this app, you’ll want to place your phone next to you on your mattress. The app works alongside the accelerometer in the iPhone, using a sensor to monitor your movement so that it can accurately determine the phase of sleep you’re in and track your sleep cycle levels. It presents you with a graph that can tell you a lot about the quality of the sleep you’re getting. This data can be incredibly useful. For example, you can see if you don’t sleep as well on nights where you drink tea.

When you’re sleeping lightly, you’ll wake up more easily, and you’ll have more energy throughout the day. When you set an alarm, the app sets a 30-minute window ahead of that time. It will make sure you’ve woken up when you’re in the lightest phase of sleep. Even if you’re woken up 30 minutes earlier, you’ll feel much better when you woke up.

There’s a similar app with fewer features available on Android, known as Sleepbot. This app also keeps track of your sleep patterns so that it can wake you up at the appropriate time.

Earthlapse

Price and Platform: $0.99, Android, Free, iOS

This app does everything it can to help you relax. It plays cosmic-inspired music while showing you time-lapse photos that were actually taken by NASA astronauts. If you touch the views, you’ll be able to set the speed of your images. Thanks to the weather and clock availabilities, it’s handy to have this app on your night table. You can use this app to distract yourself from the stresses of your everyday life.

Deep Relaxation

Price and Platform: Free, iPhone

Deep Relaxation is based around the Silva Method, which teaches you to center yourself while meditating. There are two different options: a 30-minute track for deep relaxation or 20-minutes for quick relaxation The leader of these tracks, Laura, has a voice that’s pleasant and soothing. The app has plenty of positive reviews, and Laura’s relaxing voice is one of the things that people praise. Although the app is free, it’s possible that there are no costs because the app is trying to entice you to pay for another program. Still, you can get a lot out of the free version of the app. On Android, there’s a similar free app titled “Relax With Andrew Johnson Lite.” This is a self-hypnosis app that is designed to encourage relaxation.

Squeeze and Shake Stress Relief

Price and Platform: $0.99, iPhone

This app essentially operates as a stress ball. It looks like a rubber duck, and it makes a fun squeaking noise when you press down on the screen. If you press the sides of the phone and give it a good shake, you’ll be able to get a hand massage. When you shake faster, you’ll get a more intense massage. People have been using stress balls to unwind for a very long time. People often say that repeating the same movement over and over is enough to relax you. Of course, people will notice you shaking and squeezing your phone, which is why you’ll probably want to use that app when you’re at home. When you’re done using the app, you should feel far more relaxed.

Marine Aquarium

Price and Platform: $1.99, iPhone and iPad

Not everyone is a fan of aquariums. It can be creepy to look at fish in this sort of environment, especially if you spot some dead fish in the tank. However, studies have found that watching fish in the water can lower your heart rate, elevate your mood, and even bring your blood pressure down. This is the reason you see fish tanks in waiting rooms. You’ll see videos featuring real fish, not fish that are animated. You’ll be able to select your favorites from 28 different species and even change the lighting in the foreground and the background. Thankfully, you’ll never have to worry that these fish will die.

If you feel you may need professional help for stress or depression visit clarityclinic.com.

Tech

The Importance of Cyber Hygiene: Tips from HelpRansomware Experts

Published

1 week ago

April 14, 2025

Jonathan Grilli

Byline: Katreen David

In the digital age, the adage “an ounce of prevention is worth a pound of cure” has never been more relevant.

For Juan Ricardo Palacio and Andrea Baggio of HelpRansomware, the battle against digital threats is a daily reality. Founded in response to the growing menace of ransomware, HelpRansomware has made it its mission to recover data while educating the public on the importance of cyber hygiene.

“Preventing a cyberattack before it happens is crucial. We can safeguard digital assets more effectively by nipping the threat in the bud through vigilant monitoring and proactive measures,” says Baggio.

The Growing Threat of Cybercrime

Cyber threats have become increasingly pervasive and sophisticated, impacting businesses and individuals alike. According to research, there are an estimated 2,000 cyberattacks per day globally. This equates to over 800,000 cyber crimes annually. In line with this, the worldwide cost of cybercrime is projected to reach the $23 trillion mark by 2027.

This alarming figure highlights the critical need for robust cybersecurity practices. HelpRansomware has responded to this challenge by accentuating the importance of preventive measures. “Our goal is to create a safer digital environment where cyber hygiene is as natural as brushing your teeth,” says Palacio.

Cyber Clean: Maintaining Digital Hygiene

HelpRansomware advocates for a proactive outlook on cybersecurity. It offers practical tips for maintaining good cyber hygiene, such as regularly updating software, using strong and unique passwords, developing risk management plans, and educating employees about phishing scams.

“Cyber hygiene is about taking small, consistent actions to protect your digital assets,” explains Palacio. “When we practice good cyber hygiene, the chances of cyber attacks occurring shrink significantly.”

Businesses can significantly reduce cyberattack vulnerability by integrating these practices into daily routines.

HelpRansomware’s Role in Promoting Cyber Hygiene

Beyond recovery services, HelpRansomware is dedicated to raising awareness and providing education on cybersecurity best practices. It conducts workshops and seminars to help organizations understand the importance of cyber hygiene. This unique initiative mirrors the company’s sincere efforts toward shielding the world from the dark side of the web.

“Education is the first line of defense against cyber threats,” emphasizes Baggio. “Francis Bacon’s famous quote will always ring true in every industry: ‘Knowledge is power’.”

HelpRansomware’s efforts are power moves across the board that help businesses recover from attacks. Its checkmate move, however, is its vision to build a culture of prevention that can safeguard against future threats.

In an era where cyber threats lurk around every unlikely corner of the internet, the importance of cyber hygiene cannot be overstated. Through its innovative solutions and educational initiatives, HelpRansomware is leading the pack in promoting better cybersecurity practices. “We believe that a well-informed and vigilant community can defeat cybercrime,” concludes Baggio.

HelpRansomware’s proactive stance on cyber hygiene is setting new standards in the industry. Through education and preventive practices, Andrea Baggio and Juan Ricardo Palacio are fortifying the digital community, making sure that future cyber threats are met with informed and resilient defenses. Cleanliness matters in both the tangible and digital world.