Lifestyle
An 89 Years old Lady told Daily Practice of Piano a Secret of Her Long Lasting Youth

A Richmond, South-West London based 89 years old lady has proved that music brings a lot of health benefits. Josephine Loewenstein is the lady who has maintained her youth through piano practice. Josephine has been playing piano for many years. She gives two hours every day to the piano practice. Her hands-on piano is very lovely and she can play many tough tracks easily. Josephine has shared piano practice as a secret of her long-lasting youth. Though she is now visually impaired, her craze for piano has not ended yet.
In an interview, Josephine said that piano gives her peace of mind and satisfaction from life. First time, she had performed in Convent Garden in 1946 during her school days at Sadler’s Wells Ballet School. Josephine is a widow, and she told that this played an important role for her inclination to play piano for many years.
She made piano her true life partner which gifted her a long-lasting youth. The Chopin Society has made her a member. It conducts piano performances on every Sunday in London. Josephine has a large list of friends. Some of her friends are of the age as her daughter.
She also gives credit to her friends who keep her engaged with the piano. Josephine often spends holidays with her friends in Ireland and other countries. Whether music is played for professional purposes or as a habit, it has many healing properties that people reveal from time to time. Josephine is one of those who has experienced many health benefits from music.
There is a campaign named, Music for Dementia 2020. This campaign uses music to reduce the symptoms of dementia. Many people have understood the health benefits of music and they consider it a lifeline against many diseases.
There are many studies that have suggested piano practice to improve mental health. It was found in the studies that people who give time to the piano have fewer problems of anxiety and depression. Piano practice for health concerns need only a few minutes. It starts showing the initial results such as feeling positive, low blood pressure and high confidence. Piano divides human attention into two parts. Both the parts increase the concentration skills through reading music, using both the hands and working on the pedals. And to train in that, there are many piano lessons in orange county that are becoming popular among the piano beginners. These lessons provide piano tutorials through videos and notes.
Piano is the most used musical instrument at home. It is not only popular for health benefits, but also for easiness of playing. In a study, it was found that people prefer piano more to keep at their homes as compared to the guitar. They say guitar to be a painful musical instrument due to the involvement of fingers on strings and the use of facial muscles and lips.
In another study from Georgia and Texas Universities, it was found that piano practice is also helpful to enhance the learning power of students. The students who participated in the study had shown better grades in a few subjects such as maths, science, and language. Daily practice of piano develops general and spatial cognitive qualities in students which further help them in the study.
Lifestyle
How To Combine Astrology With Self-Care Rituals To Enhance Daily Living

Self-care looks different for everyone. And it could look different day by day. Sometimes you just need meditation or journaling or a grounding ritual. Sometimes you need movement. Sometimes you need more rest. Have you ever wondered why it’s different day-by-day and why you can’t seem to “stick” to something?
Most of us know something about Western astrology, but have you ever heard of Vedic astrology (Jyotish)? Vedic astrology focuses on your moon sign (which may differ from your Western astrological chart), planetary transits, and Dasha period. These three areas shape how you feel, act, and process emotions every day.
The time management app align27 doesn’t just focus on your typical horoscope. It gives you a personalized Vedic birth chart and a daily favorability forecast based on planetary influences. It uses a simple yet powerful stoplight system — green for favorable times, yellow for neutral, and red for moments when it’s best to slow down — to help you navigate each day with intention.
Why Vedic astrology and self-care go hand in hand
Ever have days where everything flows effortlessly and others where nothing seems to go right? That’s not random — it’s the influence of the planets at play. Vedic astrology teaches that planetary transits and periods, and the Moon’s placement each day all impact your energy.
By understanding these influences, align27 customizes your self-care rituals to work with the planetary energies rather than against them. The result? A self-care routine that feels more natural, restorative, and in harmony with your personal astrology.
How to align self-care with align27
1. Follow your moon sign for emotional well-being
In Vedic astrology, your Moon sign reveals how you process emotions, handle stress, and recharge. The align27 app provides real-time insights into your Moon sign’s current state, helping you plan self-care that supports your well-being.
- Fire Moons (Aries, Leo, Sagittarius): align27 will highlight action-oriented times, which are perfect for movement-based self-care like yoga, walking, or a workout.
- Earth Moons (Taurus, Virgo, Capricorn): Your best self-care moments often fall during grounding planetary periods. The align27 app helps you time activities like cooking, gardening, or Ayurvedic oil massages.
- Air Moons (Gemini, Libra, Aquarius): Mental stimulation is key for you. Use align27’s favorable green time slots to plan journaling, reading, or creative work.
- Water Moons (Cancer, Scorpio, Pisces): Emotional balance is crucial; align27 suggests introspective yellow periods during which self-care like meditation, breathwork, or music therapy can help you reset.
By checking your daily Moon sign insights in align27, you can sync your self-care with your emotional energy instead of forcing routines that don’t feel right.
2. Sync with planetary transits for daily rituals
Planetary movements in Vedic astrology directly influence your daily energy. Instead of following the same self-care routine every day, use the align27 app to check which planets are strongest and which ones need balancing.
- Green periods: Ideal for action — schedule workouts, deep work, or personal projects.
- Yellow periods: Best for reflection — meditation, light reading, or connecting with loved ones.
- Red periods: Time to pause — prioritize self-care, avoid big decisions, and rest.
For example:
- If align27 shows a red period under Mercury’s influence, it’s a sign to unplug from tech and practice silence (Mauna) instead.
- A green period during a Moon transit suggests a great time for emotional processing through journaling or spiritual rituals.
- If Saturn is active, align27 might recommend structured self-care, like a disciplined yoga practice or fasting.
The daily timing feature of align27 takes the guesswork out of self-care, helping you plan around when the universe is actually working with you, not against you.
3. Use your Venus sign for beauty and self-love rituals
In Vedic astrology, Venus (Shukra) represents luxury, pleasure, and how you experience beauty. But your Venus sign in your birth chart tells you what kind of self-care truly nourishes your soul.
- Venus in Fire Signs: You love bold, energizing self-care. Ayurvedic herbal treatments, bright colors, and invigorating scents like sandalwood or saffron uplift your energy.
- Venus in Earth Signs: You prefer high-quality, natural self-care. Organic skincare, silk bedding, and nourishing food rituals align with your Venus energy.
- Venus in Air Signs: You thrive on social and intellectual beauty. Try mantra recitation, decorating your space with art, or engaging in deep conversations.
- Venus in Water Signs: You need emotionally fulfilling self-care. Essential oil baths, soft textures, and music therapy create a calming atmosphere.
4. Strengthen your planetary weaknesses through rituals
Each planet in your birth chart has strengths and weaknesses based on its placement. You can balance planetary imbalances through specific self-care rituals:
- Weakened moon? Drink warm milk with cardamom, wear white, and meditate under the full Moon.
- Struggling with Rahu energy? Reduce digital distractions, light camphor, and chant “Om Rahave Namah.”
- Mars overactivity? Avoid spicy food, practice slow yoga, and wear cool colors like blue or white.
The align27 app personalizes these remedies based on your birth chart and daily planetary shifts.
Align your self-care with the stars
When you integrate Vedic astrology into your self-care routine, you’re not just following trends but tuning into the ancient wisdom of timing and energy alignment. Instead of forcing yourself into a one-size-fits-all self-care plan, you can create rituals that genuinely support you based on the cosmic influences at play.
With tools like align27, you can easily track your best days for rest, action, and reflection — making self-care effortless and aligned with the universe. Because taking care of yourself isn’t just about doing more — it’s about doing what’s right for you, at the right time.
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