Health
Advanced Treatment Options for Lower Back Pain in New Jersey
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Lower back pain may limit your mobility, productivity, and happiness in life. The pain may result from spinal stenosis, herniated disc, radiculopathy, or muscle strain. Samwell Institute for Pain Management offers treatment for lower back pain in Livingston, NJ, and Colonia, NJ, through a fully personalized treatment plan.
Types of Lower Back Pain
Back pain may differ in terms of the affected areas and source of pain. Common types of back pain include;
- Muscle strain
In case of muscle strain and severe pain in the lower back, contact your provider for immediate medical attention. If left unchecked, muscle strain may develop into a serious condition limiting your mobility. Samwell Institute for Pain Management offers comprehensive treatment to address problems and challenges linked to damage on your vertebrae or ligaments.
- Sciatica
Sciatica is associated with conditions affecting your sciatic nerve. The sciatic nerve stretches from your lower back into the leg. You may experience persistent pain shooting down the leg(s), burning, or tingling in the leg or lower back. Damaging your sciatic nerve increases your chances of suffering from sciatica, hence the need for immediate medical attention.
- Radiculopathy
Pinched nerve/radiculopathy occurs when the root(s) of a spinal nerve succumbs to pressure by a bulging disc, herniated disc, and other problems affecting the base of your spine. Radiculopathy may cause a sharp pain that comes and goes. The unexpected sharp pain in your lower back manifests when sneezing, coughing, or making sudden movements.
- Spinal stenosis
As a result of spinal stenosis, nerve parts traveling through the spine grow narrow. Constriction of nerves compresses affected nerves and may cause numbness, pain, and tingling sensations. In case of spinal stenosis, your doctor may need to conduct comprehensive tests for osteoarthritis.
- Herniated disc
A herniated disc is a condition that happens following damage to your vertebrae. Herniated discs oozing gel-like components may mean that your vertebrae are grinding together painfully.
You should seek immediate medical attention to avert the development of more serious complications, limited mobility, and productivity at work.
Treatment for Lower Back Pain
Samwell Institute for Pain Management customizes your treatment based on the causes of your pain, response to treatment, medical history, and family history of lower back pain.
Your treatment options may include;
- Spinal cord stimulation is administered to block lower back pain sensations
- Spinal cord stimulator. Your specialist at Samwell Institute for Pain Management may recommend the trial procedure to modify specific nerve signals.
- Superion® InterSpinous Spacer (Vertiflex) is mostly recommended for addressing spinal stenosis.
- Acupuncture
- Cognitive-behavioral therapy (CBT)
- Microdiscectomy with annuloplasty is a minimally invasive surgical option for herniated discs.
- Platelet-rich plasma is administered at Samwell Institute for Pain Management for tissue healing.
- Radiofrequency neurotomy of lumbar facets for facet joint pain
At Samwell Institute for Pain Management, Dr. Shah designs a pain relief treatment plan to deliver the best possible relief for lower back pain and related conditions.
Avoiding Future Lower Back Pain
Dr. Shah considers the specifics of your condition to determine the best strengthening exercise, recovery routine, and safety equipment for sporting activities.
If you need treatment for lower back pain in New Jersey, contact Samwell Institute for Pain Management through the online booking tool or over the phone.
Health
Can an Executive Office Chair Help Reduce Back Pain?
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Back pain is one of the most common complaints among office workers, especially those who spend long hours seated at a desk. Poor posture, inadequate lumbar support, and prolonged sitting can all contribute to discomfort and even chronic pain. But can an executive office chair make a difference?
The short answer is yes – provided you choose the right one. A well-designed executive office chair supports your spine, encourages proper posture, and reduces strain on your muscles. Here’s how investing in a quality chair can help alleviate back pain and improve your overall work comfort.
Ergonomic Support for Spinal Alignment
A key feature of a good executive office chair is ergonomic design. Unlike standard office chairs, executive chairs often come with adjustable lumbar support, high backrests, and contoured seating to maintain the natural curvature of your spine. Proper lumbar support prevents slouching, which is a leading cause of lower back pain.
Adjustable Features for Customised Comfort
Not all bodies are the same, so a one-size-fits-all approach doesn’t work when it comes to office seating. High-quality executive chairs allow you to adjust seat height, armrests, tilt tension, and backrest angle. These adjustments ensure that your feet are flat on the floor, knees are at a 90-degree angle, and your lower back is adequately supported—reducing strain on your spine throughout the day.
Pressure Distribution to Reduce Strain
Sitting for extended periods can put excessive pressure on your lower back and tailbone, leading to discomfort and stiffness. Executive chairs with memory foam padding or high-density cushioning help distribute weight evenly, minimising pressure points and reducing fatigue.
Encouraging Movement with Tilt Mechanisms
A dynamic seating position is crucial to maintaining back health. Many executive chairs feature tilt and recline mechanisms that allow you to shift positions throughout the day. This small movement keeps your spine engaged, promoting better circulation and reducing stiffness from prolonged sitting.
High-Back Design for Upper Back and Neck Support
Unlike lower-backed chairs, executive chairs typically have taller backrests that support the shoulders, upper back, and neck. This is particularly beneficial for professionals who work long hours at a desk, as it helps prevent strain in the upper spine and shoulders – common culprits of tension headaches and poor posture.
Pairing Your Chair with a Healthy Workspace
While an executive chair is a great step toward reducing back pain, your entire workspace setup matters. Ensuring your desk is at the correct height, positioning your monitor at eye level, and using Adaptive Furniture designed for ergonomic efficiency can further enhance comfort and prevent strain.
Investing in Comfort for Long-Term Health
A high-quality executive office chair isn’t just a luxury – it’s an investment in your health and productivity. By choosing a chair that supports proper posture, encourages movement, and reduces strain, you can significantly minimise back pain and improve your overall work experience. If you find yourself struggling with discomfort at your desk, upgrading to an ergonomic executive chair could be the game-changer your back needs. Take the time to find one that suits your body and work habits – you’ll thank yourself in the long run.
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