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Simple Ways to Maintain a Healthy Lifestyle

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How often have you convinced yourself that you are ready to begin a fitness journey, a skincare routine, or a diet plan, only to fall short of your goals? Many times, right? With the growth of technology, most people have begun working from home and studying away from university. This has pushed numerous individuals to their comfort zones.

We momentarily live a sedentary life while we sit at home, stuck with the food in our fridge, with greater odds of physical inactivity, stress, sadness, and overeating. To assist you, here are some easy but effective ways to begin or maintain a healthy lifestyle.

Drinking and Smoking Aren’t Good for a Healthy Lifestyle

Overindulgence in alcohol use over time can result in cancer of the liver as well as other gastrointestinal ailments. Alcoholism can impede cognition, create collisions, and possibly cause damage. Around the world, smoking is the main factor contributing to lung cancer.

Smoking causes the growth of various tissue cancers in addition to lung cancer. Your chance of developing heart problems is also increased. Smoking not only harms your well-being but influences the well-being of everyone else around you. The respiratory and arteries are harmed by indirect smoking.

Working Out Regularly is Essential to Boost Immunity

This is one of the essential things you can do to maintain your well-being. Exercising regularly can help you improve your overall health and maintain a healthy lifestyle. Exercise enables you to keep weight, reduce stress, boost immunity, etc.

Regular exercise also provides energy that will allow you to do your activities. You can also engage in activities like online casino games, which help you reduce stress and focus on different activities. For example, bet UK provides a wide range of online casino games and bonuses for all players.

For instance, if you struggle to fall asleep, exercising often can help you sleep better. Therefore, working out regularly to maintain your healthy lifestyle is integral. For individuals of all bodyweight categories and health concerns, exercise is essential.

It aids in calorie burning, benefits the cardiovascular and blood systems, preserves, or builds muscle strength, sharpens cognition, and enhances general health and wellness. To exercise, we are not required to be great sportspeople! Regular physical fitness is recommended three days a week and can be included in our regular schedule.

 

Drink a lot of Water Is an Ideal Option 

Individuals should consume at least eight glasses of liquid daily! Or even extra if they are exercising if the weather is extremely hot. In general, water is the ideal option. We are able to use tap, mineral, bubbling, still, or bottled seltzer. Citrus fruits, tea, diet drinks, milk, as well as other beverages may occasionally be acceptable.

Keep Your Body at a Healthy Weight

Our ideal weight varies from person to person and is influenced by our DNA, size, and sexuality. Excess weight increases the chance of developing various illnesses like diabetes, cardiovascular disease, and cancers.

Eating more than necessary results in adipose fat accumulation. Any caloric item, such as protein, fats, carbohydrates, or beverages, can provide excess calories, but morbidly obese is the most efficient power source.

Exercise helps us burn off energy and boosts our mood. The lesson is relatively straightforward: if we are getting fat, we should consume fewer calories and move around more.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

What Sets Why Not Natural Supplements Above Other Supplements Companies in the U.S.

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Photo courtesy of Why Not Natural

By: Georgette Virgo

In an industry plagued by minimal regulation and questionable practices, Why Not Natural Supplements sets a new standard in transparency and scientific excellence. Founded by chemical engineer Kelin Marquet, this female-owned supplement company challenges the status quo with clean and effective formulations backed by rigorous research.

Why Not Natural Supplements’ outlook on supplement creation contrasts starkly with many competitors in the $50 billion U.S. dietary supplement market. The Food and Drug Administration (FDA) does not require pre-market approval for supplements, which leaves consumers vulnerable to potentially ineffective or harmful products. Why Not Natural Supplements has implemented stringent self-imposed standards that go far beyond regulatory requirements.

“We’re on a mission to educate consumers about what a supplement should look like,” says Kelin Marquet. “As a mother of three, I’m motivated by creating supplements that I feel comfortable giving to my own family.”

A Science-First Approach to Supplement Formulation

Why Not Natural Supplements’ commitment to scientific integrity begins with its founder. Marquet’s background in chemical engineering informs every aspect of the company’s product development process.

“I use my background and strong understanding of science to pore through research articles and choose active ingredients that work – not cheap substitutes you usually find in supplements,” Kelin Marquet explains.

This science-first perspective extends to the company’s use of bioavailable forms of nutrients and its emphasis on third-party testing. Why Not Natural Supplements rigorously tests every product—including their best-selling Organic Vitamin D3 Liquid Drops with K2, 4-in-1 Magnesium Complex, Liquid Vitamin A (10,000 IU) with Coconut MCT Oil, and many others—for purity and potency. This practice sets the company apart in an industry where such thorough quality control is far from standard.

Transparency and Clean Formulations

Why Not Natural Supplements’ transparency is evident in its viewpoint on ingredient selection and labeling. The company maintains a list of ingredients that will never appear in its products, including artificial preservatives, colors, flavors, and common allergens.

“It’s not just about what’s in a supplement – it’s essential what’s not in it, too,” Marquet emphasizes. This philosophy extends to the company’s use of clean, minimalist formulations that avoid unnecessary fillers and additives. 

The company provides consumers with clear, accurate information about each product’s contents. This level of transparency is rare in an industry where, according to the National Institutes of Health, supplement labels may not always accurately reflect the product’s contents.

Kelin Marquet emphasizes that each product formulation undergoes rigorous scientific scrutiny, with every ingredient serving a specific, research-backed purpose. “We don’t just throw ingredients together because they’re trendy,” Marquet explains. “Every component in our formulas is there for a reason, in its most bioavailable form, and at the optimal dosage.”

Education and Consumer Empowerment

Why Not Natural Supplements’ mission extends beyond creating high-quality supplements to educating consumers about supplement quality and safety. The company uses its social media platforms and website to provide in-depth information about ingredient sourcing, manufacturing processes, and the science behind its formulations.

This educational outlook is particularly crucial in light of the rapid growth of e-commerce in the supplement industry. As online sales platforms capture an increasing market share, the traditional role of natural and specialty retailers as information gatekeepers is diminishing. Why Not Natural Supplements is stepping into this gap, providing consumers with the knowledge they need to understand dietary supplements and find one that best fits their needs.

“We’re not just selling supplements,” Marquet states. “We’re empowering consumers to make informed decisions about their health by showing them exactly what goes into each formula and why.”

In an industry where regulation is minimal and quality can be inconsistent, Why Not Natural Supplements stands out as a company committed to raising the bar through its science-based method, commitment to transparency, and focus on consumer education.

“Our goal is to change how individuals see natural supplements,” Marquet concludes. “We believe that by prioritizing quality, efficacy, and transparency, we can help consumers reclaim their health and trust in their supplements.”

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