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Understanding Why Exercise Matters At All Ages

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Exercise isn’t something most people think about until they’re older or something compromises their health. They might gain weight or suffer from conditions ranging from diabetes to heart disease before they take heed to the significance of physical activity. Although regular exercise can help ease or even cure some of these problems, it’s best to use it as a preventative measure. Essentially, incorporating fitness into your every day routines is a practical way to prevent life-altering health issues.

Whether you prefer to hit the gym, dance, swim, play sports, or work out at home with an interactive gym wall mirror, indulging in regular physical activity can enhance your life in more ways than one.

Maintain Healthy Weight And Physique

Let’s start with the most commonly known reason to exercise – maintaining a healthy weight and physique. Physical activities help your body burn calories from your diet. It also helps to burn fat and build muscle for a tight and tone form. Developing an exercise routine that includes cardio and strength training will keep the excess pounds at bay.

Keeps The Heart Healthy

Your heart is one of the most vital and hardworking organs in the body. When it begins to fail, it reduces your quality of life and puts you at risk for everything from heart disease to a stroke. Exercise works to prevent this by increasing your good cholesterol levels and eliminating triglycerides, improving blood flow, strengthening the heart, and reducing your risk of severe heart conditions.

Boosts Your Mood

Your emotional health is also tied to regular exercise. The brain produces a hormone known as cortisol when you’re under a lot of stress. Too much cortisol can lead to mental health problems. Physical activity helps regulate your hormones by reducing cortisol levels and increasing endorphins and dopamine (feel-good hormones). Not to mention, when you’re in shape and otherwise healthy, you tend to feel a bit more confident about yourself.

Increases Energy Levels

You may be wondering how exercising (something exhausting) would somehow make you feel more energized, but the answer is simple. Working out increases oxygen levels in the body, enabling you to breathe better and enhancing heart function. Ultimately, a stronger heart and lungs make it easier for you to get through the day without feeling drained.

Releases Toxins

Whether you know it or not, your body is exposed to toxins every day, from the air you breathe to the foods you eat. When those toxins build up in the body, it can lead to serious medical problems. Getting active can reduce the chances of this happening to you. When you work out, your body begins to sweat, eliminating toxins. Just be sure to take a shower when you’re done to avoid clogging your pores.

Improved Muscle And Bone Health

Your muscles, bones, and joints are essential to get around. Unfortunately, as you age, the density, mass, and condition of these body parts weaken, leaving you vulnerable to conditions ranging from arthritis to fractures. On the other hand, weak muscles make it more challenging to walk, lift, and complete daily functions. Taking a walk or jog a few times a week makes a big difference. It strengthens muscles and bones, enabling you to be on the go without any problems.

Longer Lifespan

Who wouldn’t want to add an extra five, ten, or even twenty years to their life? Well, when you exercise regularly, you are doing just that. As you can see from above, including fitness in your routine reduces the risk of several medical problems. Essentially, your mind and body go through less stress and function more efficiently. Not to mention, if you’re not at risk of heart disease, chronic stress, or cancer (some of the most common killers), you can live longer.

Although exercise is ideal for soothing symptoms of certain health conditions, that’s not all it’s suitable for. Instead of using exercise as a reactionary measure, use it as a means to prevent affecting your physical and emotional well-being. Start exercising at least five times a week for 30 minutes to an hour to live a healthy, happy, and fulfilling life.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

What Sets Why Not Natural Supplements Above Other Supplements Companies in the U.S.

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Photo courtesy of Why Not Natural

By: Georgette Virgo

In an industry plagued by minimal regulation and questionable practices, Why Not Natural Supplements sets a new standard in transparency and scientific excellence. Founded by chemical engineer Kelin Marquet, this female-owned supplement company challenges the status quo with clean and effective formulations backed by rigorous research.

Why Not Natural Supplements’ outlook on supplement creation contrasts starkly with many competitors in the $50 billion U.S. dietary supplement market. The Food and Drug Administration (FDA) does not require pre-market approval for supplements, which leaves consumers vulnerable to potentially ineffective or harmful products. Why Not Natural Supplements has implemented stringent self-imposed standards that go far beyond regulatory requirements.

“We’re on a mission to educate consumers about what a supplement should look like,” says Kelin Marquet. “As a mother of three, I’m motivated by creating supplements that I feel comfortable giving to my own family.”

A Science-First Approach to Supplement Formulation

Why Not Natural Supplements’ commitment to scientific integrity begins with its founder. Marquet’s background in chemical engineering informs every aspect of the company’s product development process.

“I use my background and strong understanding of science to pore through research articles and choose active ingredients that work – not cheap substitutes you usually find in supplements,” Kelin Marquet explains.

This science-first perspective extends to the company’s use of bioavailable forms of nutrients and its emphasis on third-party testing. Why Not Natural Supplements rigorously tests every product—including their best-selling Organic Vitamin D3 Liquid Drops with K2, 4-in-1 Magnesium Complex, Liquid Vitamin A (10,000 IU) with Coconut MCT Oil, and many others—for purity and potency. This practice sets the company apart in an industry where such thorough quality control is far from standard.

Transparency and Clean Formulations

Why Not Natural Supplements’ transparency is evident in its viewpoint on ingredient selection and labeling. The company maintains a list of ingredients that will never appear in its products, including artificial preservatives, colors, flavors, and common allergens.

“It’s not just about what’s in a supplement – it’s essential what’s not in it, too,” Marquet emphasizes. This philosophy extends to the company’s use of clean, minimalist formulations that avoid unnecessary fillers and additives. 

The company provides consumers with clear, accurate information about each product’s contents. This level of transparency is rare in an industry where, according to the National Institutes of Health, supplement labels may not always accurately reflect the product’s contents.

Kelin Marquet emphasizes that each product formulation undergoes rigorous scientific scrutiny, with every ingredient serving a specific, research-backed purpose. “We don’t just throw ingredients together because they’re trendy,” Marquet explains. “Every component in our formulas is there for a reason, in its most bioavailable form, and at the optimal dosage.”

Education and Consumer Empowerment

Why Not Natural Supplements’ mission extends beyond creating high-quality supplements to educating consumers about supplement quality and safety. The company uses its social media platforms and website to provide in-depth information about ingredient sourcing, manufacturing processes, and the science behind its formulations.

This educational outlook is particularly crucial in light of the rapid growth of e-commerce in the supplement industry. As online sales platforms capture an increasing market share, the traditional role of natural and specialty retailers as information gatekeepers is diminishing. Why Not Natural Supplements is stepping into this gap, providing consumers with the knowledge they need to understand dietary supplements and find one that best fits their needs.

“We’re not just selling supplements,” Marquet states. “We’re empowering consumers to make informed decisions about their health by showing them exactly what goes into each formula and why.”

In an industry where regulation is minimal and quality can be inconsistent, Why Not Natural Supplements stands out as a company committed to raising the bar through its science-based method, commitment to transparency, and focus on consumer education.

“Our goal is to change how individuals see natural supplements,” Marquet concludes. “We believe that by prioritizing quality, efficacy, and transparency, we can help consumers reclaim their health and trust in their supplements.”

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