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Research Reveals Best Obesity Diets To Lose Weight Better Than Ever

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Taking into account the rising number of people who are looking for weight loss diets, a research was conducted to find out those best diets. And according to the research, there are few things which you need to take care of if you want to lose weight fast.

For the same purpose, the best obesity weight loss diet is needed, which would show the results quickly. There are many health issues associated with obesity. It may cause heart problems and increase your blood pressure, increase chances of diabetes, increase the load on your joints and even reduce your life expectancy.

To help combat all these problems, research suggests to have a diet for weight loss. Here are some of the findings of that research.

The first thing to do when you are on an obesity diet is to set reasonable targets. You should try to lose 10% of your body weight in six months if you are overweight.

The Actual Diet

To start off the fast weight loss diet, you should go on a liquid diet for about a week. During this time juices of grapes, lemon, orange, cabbage, pineapple, and celery should be a part of your diet.

After this phase is over, the next phase is to eat only fruits in your diet for about five days. Once this is over you can start on a low calorie diet which is well balanced. It should consist of nuts, seeds and grains, fruits and vegetables. More of raw fruits and vegetables should be eaten.

Foods which must be avoided are foods with high fat content. Food products like cheese, butter, chocolate, ice cream, fried foods, fat meats, foods which are high in carbohydrate content like candy, breads, cookies, cake, potatoes, cereal products, legumes, honey, syrup and sugar must also be avoided. Beverages like cold drinks and also alcoholic drinks must not be consumed.

A Few Tips

If you have hunger pangs due to a lowered consumption of food, you should sip water slowly or drink low calorie and high water juices. You should never drink water during meals. Always chewing your food to a pulp and not eating unless you are hungry can go a long way to help reduce your weight. You should stick to regular meal timings.

Diet and weight loss go hand in hand. If you don’t follow your diet very strictly the quick weight loss diet will not work for you. Make sure that when you are on such a weight loss diet you still get proper nutrition. These guidelines for obese diet can help you lose weight better than ever.

Read more about weight loss tips, supplements and diet programs here – https://bestdietpills.work/blog/.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

What Sets Why Not Natural Supplements Above Other Supplements Companies in the U.S.

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Photo courtesy of Why Not Natural

By: Georgette Virgo

In an industry plagued by minimal regulation and questionable practices, Why Not Natural Supplements sets a new standard in transparency and scientific excellence. Founded by chemical engineer Kelin Marquet, this female-owned supplement company challenges the status quo with clean and effective formulations backed by rigorous research.

Why Not Natural Supplements’ outlook on supplement creation contrasts starkly with many competitors in the $50 billion U.S. dietary supplement market. The Food and Drug Administration (FDA) does not require pre-market approval for supplements, which leaves consumers vulnerable to potentially ineffective or harmful products. Why Not Natural Supplements has implemented stringent self-imposed standards that go far beyond regulatory requirements.

“We’re on a mission to educate consumers about what a supplement should look like,” says Kelin Marquet. “As a mother of three, I’m motivated by creating supplements that I feel comfortable giving to my own family.”

A Science-First Approach to Supplement Formulation

Why Not Natural Supplements’ commitment to scientific integrity begins with its founder. Marquet’s background in chemical engineering informs every aspect of the company’s product development process.

“I use my background and strong understanding of science to pore through research articles and choose active ingredients that work – not cheap substitutes you usually find in supplements,” Kelin Marquet explains.

This science-first perspective extends to the company’s use of bioavailable forms of nutrients and its emphasis on third-party testing. Why Not Natural Supplements rigorously tests every product—including their best-selling Organic Vitamin D3 Liquid Drops with K2, 4-in-1 Magnesium Complex, Liquid Vitamin A (10,000 IU) with Coconut MCT Oil, and many others—for purity and potency. This practice sets the company apart in an industry where such thorough quality control is far from standard.

Transparency and Clean Formulations

Why Not Natural Supplements’ transparency is evident in its viewpoint on ingredient selection and labeling. The company maintains a list of ingredients that will never appear in its products, including artificial preservatives, colors, flavors, and common allergens.

“It’s not just about what’s in a supplement – it’s essential what’s not in it, too,” Marquet emphasizes. This philosophy extends to the company’s use of clean, minimalist formulations that avoid unnecessary fillers and additives. 

The company provides consumers with clear, accurate information about each product’s contents. This level of transparency is rare in an industry where, according to the National Institutes of Health, supplement labels may not always accurately reflect the product’s contents.

Kelin Marquet emphasizes that each product formulation undergoes rigorous scientific scrutiny, with every ingredient serving a specific, research-backed purpose. “We don’t just throw ingredients together because they’re trendy,” Marquet explains. “Every component in our formulas is there for a reason, in its most bioavailable form, and at the optimal dosage.”

Education and Consumer Empowerment

Why Not Natural Supplements’ mission extends beyond creating high-quality supplements to educating consumers about supplement quality and safety. The company uses its social media platforms and website to provide in-depth information about ingredient sourcing, manufacturing processes, and the science behind its formulations.

This educational outlook is particularly crucial in light of the rapid growth of e-commerce in the supplement industry. As online sales platforms capture an increasing market share, the traditional role of natural and specialty retailers as information gatekeepers is diminishing. Why Not Natural Supplements is stepping into this gap, providing consumers with the knowledge they need to understand dietary supplements and find one that best fits their needs.

“We’re not just selling supplements,” Marquet states. “We’re empowering consumers to make informed decisions about their health by showing them exactly what goes into each formula and why.”

In an industry where regulation is minimal and quality can be inconsistent, Why Not Natural Supplements stands out as a company committed to raising the bar through its science-based method, commitment to transparency, and focus on consumer education.

“Our goal is to change how individuals see natural supplements,” Marquet concludes. “We believe that by prioritizing quality, efficacy, and transparency, we can help consumers reclaim their health and trust in their supplements.”

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