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Michael Baah, the Celebrity Fitness Trainer, Answers Some Most Asked Questions

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Michael Baah is becoming a renowned name in the fitness world when it comes to training the celebrities. He is helping popular celebs go through jaw dropping transformations for their body. We recently got a chance to interview Michael on some of the most asked questions related to fitness. Here is what this celebrity fitness trainer shared on fitness and weight loss.

What is your favourite fat-busting exercise and why?

HIIT – High intensity interval training workouts use short bursts of very intense activity to bump up your metabolism, burn fat, and even build lean muscle to some extent – many of these require no equipment at all. It takes you out of your comfort zone. Makes you work extremely hard.

What ratio of cardio-weights do you advise for fat loss?

It all depends on what your training goal is and what kind of training you respond to. Fat loss for most people is simply a product of work. The best exercise you ever do for fat loss is the one that you’re most consistent with.

Generally, I would recommend 3-5weight-training sessions a week and 2-3 cardio sessions a week. Always be as active as possible during your daily routine as you burn more calories when your heart rate is elevated.

What is your philosophy when it comes to keeping fit?

Do what you love! If you feel that running isn’t your thing but cycling is then that’s what you should do more if it’s going to make you consistent. Be as creative as possible. You don’t have to go to the gym to be fit. The more active we are in our daily activities, the better off we will feel and look.

It’s all about the small wins. Try taking the stairs instead of the lift, walking or cycling instead of using the car or bus. Revamp your gym playlist regularly and update your gym kit so you look forward to wearing it. Go for walks or a run instead of sitting on the sofa watching TV.

You can connect with the trainer on Insta – @MichaelBaah_, and his website – michaelbaah.com

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Powerful Corporate Gifting Strategies to Build and Strengthen Business Partnerships

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If you want to build and strengthen business partnerships with your clients and top investors, there are a few key steps you must take. One essential strategy is corporate gifting. This simple act goes beyond building a partnership. It will also increase your customer retention rate and promote your business even beyond the shore of your country. 

But before you consider gifting any item, there are some strategies to put in place. This will ensure your gift makes a lasting impression and resonates well with your clients. Below are powerful corporate gifting strategies to build and strengthen business partnerships with your clients and top investors. 

Choose a Personalized Item 

Rather than choosing an ordinary gift for your clients and investors, opt for a personalized item. Customised corporate gifts such as T-shirts, coffee mugs, and bags create a stronger emotional connection than generic gifts. They also leave a more lasting impression than most other gift types.

Imagine how investors and your clients will feel when you beautifully inscribe their image or favorite quotes on a T-shirt. Of course, they will feel valued, appreciated, and ready to invest more in your business.

Consider Their Culture and Background 

As an entrepreneur, it’s essential to be culturally competent and sensitive. Your gifts should resonate with your clients’ and investors’ cultural backgrounds. Otherwise, they may be quickly discarded or overlooked. If your investors and audience are predominantly of Black heritage, consider giving them a custom T-shirt featuring a map of Africa or inspirational quotes from iconic Black leaders. 

Their religious beliefs are also important. Specific religions may find some images or symbols inappropriate. For instance, if you’re giving a gift to a Muslim investor, avoid designs that include images like pigs, as they are considered offensive in Islamic culture.

Consider a Functional Gift 

You should also consider the gift’s functionality. A gift that can be used every day will be more valuable than an impractical one. Even if the gift is expensive but doesn’t have any functional purpose, it won’t serve the purpose it was intended for. 

Instead of purely sentimental keepsakes or abstract gifts, consider practical items like pens, notebooks, backpacks, coffee mugs, umbrellas, or water bottles. Just make sure the gift is well-designed and features your brand logo and identity. This not only increases brand visibility but also helps strengthen the connection between you and your investors.

Tie it to a story

Tie your gifts to a story to make them more memorable and emotionally meaningful. For example, if during your business’s early days, your employees always worked tirelessly day and night, you could opt for a custom hourglass. Clients and investors who receive such a gift will appreciate your business’s journey of patience and perseverance.

Offer Quality Gifts

Gifts given to investors or clients who have significantly contributed to your business growth should reflect their value. They shouldn’t be cheap or low-grade items. The gift doesn’t have to be trendy or widely popular, but it should come from a reputable and high-end brand. This will give your gift more credibility. Besides, the recipients will feel comfortable to use the gift among their colleagues.  

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