Health

6 Health Tips For Women to Achieve a Healthy and Successful IVF Process

Published

5 years ago

May 13, 2020

As with any big medical procedure, there is plenty of prep time before the big day. Some of these procedures are performed at a clinic or hospital and involve a team of doctors and nurses, machines, and so many wires and needles your head may start to spin.

Other methods can be done from your home and don’t take a lot of effort at all. IVF is no different.

For couples who are looking to start a family, you may have looked into the various procedures and methods that are available for conception. Of course, there is the natural way, but couples may have been unable to conceive, thus turning to various assisted reproductive techniques. IVF, or in vitro fertilization, is one such technique.

By leading a healthy lifestyle and careful planning, this is what’s going to give you the greatest chance of IVF success. Below, we’re going to go over some tips and how they can help you.

Health Tips to Get Your Body Ready For IVF Success

1. Leafy Greens

It’s something that you’ve been hearing since you were a small child, “Eat your vegetables!” Why does it have to be that one of the most nutritional parts of your meal has to be the most disgusting?

When it comes to eating vegetables, you should be targeting those leafy greens, like spinach and kale. Mix them with some extra virgin olive oil and add them to a salad or morning omelet. Leafy greens are high in folic acid, which plays a pivotal role in preventing any possibility of birth defects.

They will also provide a solid amount of fiber to your diet. In fact, reports show that fiber intake during pregnancy reduces your risk for celiac disease.

2. Fruit

Like peas in a pod, you can’t talk about vegetables without eventually talking about fruit. Fruit is just as important to your diet and you should be making those a regular snack.

Two fruits to target before your IVF treatment are oranges and strawberries, both of which have a high level of folic acid. It’s easy to incorporate them as they’re so delicious.

3. Healthy Fats

Even though “fat” has had a negative connotation connected to food for quite some time now, there are plenty of healthy fats you can consume to improve your overall health as well as the health of your eggs.

Turn away from saturated fats found in red meat or dairy products and make sure you’re consuming foods rich in healthy fats, such as avocados, extra-virgin olive oil, nuts, and seeds.

That means you can devour guacamole and substitute the nuts and seeds as snacks instead of relying on chips or cookies.

4. Lean Meats and Less Dairy

Combining these two L-themed tips, you should get your protein from lean meats by stocking up on chicken, fish, and turkey. When you’re choosing fish in the supermarket, make sure you’re avoiding any deep-sea fish that are likely to be high in mercury.

With your dairy products, limit your milk and cheese intake. A glass of milk a day is fine because it’s going to provide you with the calcium you need. It’s also a good idea to switch to low-fat dairy products overall.

5. Things To Cut Out

There are certain things you should be cutting out of your diet and lifestyle completely, such as salt, smoking, drinking, and staying out late. Staying out late is a big one simply because rest is detrimental to the overall functioning of your body. According to sleepfoundation.org, some of the best ways to ensure you get proper sleep is to create a sleep schedule and even to exercise aids in a good night’s sleep.

Salt is also something that needs to be cut out and substituted with something else. You can substitute salt with various herbs and spices instead, as salt can dehydrate you over time. Cut out high caffeine use as well. Smoking should definitely be on the out with you and your partner, as that affects both your long-term health and the chance of IVF success.

An occasional glass of red wine isn’t going to hurt anything, but those nights of going out or after-work drinks should probably be cut out from your diet as well.

6. Plenty of Exercise

The best rule is to keep doing what you’ve been doing, but don’t push yourself too much. Now is not the time to start training for a marathon or beat your latest CrossFit mark… you’re preparing your body for IVF and a potential pregnancy, so go easy on the workouts.

If there’s one thing you should cut back on, it’s running. Running usually has adverse effects on pregnancy and should be replaced with light jogging, hiking, a spin class, and even swimming. If you’re not exercising, then it’s time to start. Plan a short walk every day with your partner to make sure you’re moving and staying active.

Planning Ahead

These tips are definitely ways to improve your chances of IVF success but it’s also important to be realistic and understand that every woman’s body react differently to the process… meaning there’s a chance that you could get pregnant and there’s a chance that it may not happen. But by implementing these health tips, you’re giving yourself a better chance at IVF success.

Health

Global Clients on Dentzz Dental: Reviews Show Why It’s a Top Choice for Dental Implants

Published

6 days ago

January 29, 2025

Michelle Langton

Photo credit: Dentzz Dental

Byline: Nicholas R. Eastman

The dental implant market has witnessed significant growth, with patients increasingly seeking international options for affordable and high-quality care. Among these, Dentzz Dental has garnered attention as a popular destination for dental tourism, attracting clients from Australia, the United States, the United Kingdom, and New Zealand. Patients often cite substantial cost savings, cutting-edge technology, and efficient treatment timelines as factors influencing their decision to travel.

According to market reports, the global dental implant market is projected to grow at a compound annual rate of 9.8 percent through 2030, fueled by technological advancements and rising demand among patients over 50. For many, procedures that are cost-prohibitive in Western countries have become accessible through clinics like Dentzz, which combine affordability with internationally recognized standards.

Patient Reviews Highlight Cost and Quality Advantages

Patient reviews, mainly from Australia, where over 30,000 Dentzz clients originate, provide valuable insight into the clinic’s appeal. Many highlight savings of approximately 40 percent compared to procedures performed domestically. Treatments such as full-mouth reconstructions, which cost upwards of $80,000 in Australia, are offered at significantly lower rates.

“Cost is a major factor, but patients are also looking for consistency in outcomes and access to advanced technology,” says Shantanu Jaradi, CEO of Dentzz Dental. “We have managed to strike that balance by offering international quality standards at competitive prices.”

Reviews also emphasize the comprehensive consultation process offered at Dentzz, which helps patients make informed decisions. Many mention the clarity and transparency in communication as critical in building trust and confidence, especially for individuals traveling long distances.

Technology and Streamlined Timelines Draw International Clients

Patient feedback reflects that technological advancements play a central role in Dentzz’s offerings. The clinic utilizes equipment from the U.S., U.K., and Germany, including 3D CT scanners and CAD/CAM systems. These tools support precision diagnostics and treatment planning, reducing the risk of complications in complex procedures like dental implants and smile makeovers.

Another factor that resonates with international patients is Dentzz’s ability to complete procedures within 10 to 12 days. Reviews consistently highlight this efficiency, particularly for working professionals who cannot afford extended time away from home. This streamlined approach has become essential in making dental tourism viable for clients globally.

“Our treatment protocols are designed to minimize patient inconvenience without compromising the quality of care,” Jaradi explains. “This has been particularly valuable for patients traveling from abroad.”

Long-Term Care and Patient Satisfaction

A standout feature frequently mentioned in reviews is Dentzz’s long-term care policies, including a 20-year warranty program. This offering, rare in the dental tourism sector, provides peace of mind to patients concerned about potential complications after returning home.

Many international clients praise the clinic’s post-treatment care system, which includes follow-ups and communication channels for addressing concerns remotely. This emphasis on long-term support has contributed to high patient satisfaction rates, reflected in Google reviews and independent health surveys.

Dentzz has been ranked Mumbai’s leading dental provider by the Times of India health surveys for seven consecutive years. Similar accolades have been earned in Delhi, where the clinic has held the top position for three years. These rankings, supported by an annual revenue growth of 30 percent, underline the clinic’s growing prominence in the sector.

Expanding Patient Demographics and Global Reach

Recent data reveals a growing base of patients beyond Dentzz’s traditional Australian clientele. Clients from the U.S., U.K., Africa, and the Middle East now represent a significant share of the clinic’s international patient pool. Many of these individuals are over 50 and seek solutions for complex dental issues such as tooth loss and deteriorating oral health.

Patient reviews suggest that Dentzz’s demographic expansion is linked to its ability to address the specific needs of older patients, offering advanced implantology and full-mouth reconstructions. These treatments are often unaffordable in Western healthcare systems, making Dentzz an attractive alternative.

“Patients are looking for reliability, affordability, and a global standard of care,” Jaradi observes. “This combination has allowed us to cater to a more diverse clientele.”

Reviews as a Guide for Future Service Delivery

Dentzz values patient feedback as a means of refining its operations. Reviews consistently highlight strengths such as advanced technology, efficiency, and long-term care but also point out areas for improvement, such as wait times during peak seasons. The clinic has used this feedback to enhance scheduling and resource allocation.

Dentzz continues to position itself as a key player in the dental tourism industry by adapting to the needs and preferences of its international clients. The focus on maintaining high-quality care while expanding its global reach underscores its relevance in a competitive market.