Health
5 Ways Exercise Can Help Reduce Chronic Pain and Its Symptoms
If you have chronic pain, you’re not alone. According to the CDC, approximately 50 million adults deal with chronic pain. Sometimes, all you want to do is lie in bed when you have chronic pain. However, while this can be tempting, it can worsen the problem.
Although doctors used to prescribe bed rest for chronic pain conditions, several studies have shown that people who work out are able to manage their pain much better than others.
Ways Exercises Can Help Manage Chronic Pain
- Reduces stiffness
Chronic pain can make you to lie down all day. However, staying in one position for several hours can cause your body to stiffen. This is a serious problem that comes with chronic pain conditions. Fortunately, being active regularly can help to reduce this stiffness and even make moving easier.
- It keeps your muscles strong and enables easy joint movement
Your body needs strong muscles that can support your body and bones better, especially if you’re dealing with chronic back pain. In such a case, your spine will need help to support your weight and cushion your movements. Therefore, you should exercise enough to keep your back and muscles in good condition.
Remember, joints are also mainly affected by pain, but exercising them can help reduce the pain. Doing regular strength training exercises will help to keep your muscles strong and prepare your body for day-to-day activities.
However, before you start your strength training workouts, you should seek the help of an online strength coach to help you develop a personalized exercise program.
- Exercise is good for mental health
As you exercise, chemicals known as endorphins are released into the body. Endorphins (the feel-good hormone) trigger feelings of well-being and positivity within your brain, making you feel good and improving your mood.
Most people who deal with chronic pain struggle with mental illness mainly because the level of the serotonin hormone is low. However, exercise can help to increase the levels of this hormone and improve your mood. In addition, exercise can be distracting, which is necessary for pain and anxiety. Therefore, as you focus on the workout activities, breathing, and body movements, you meditate more and get distracted from the pain.
- Boosts your immunity
Like most chronic conditions, chronic pain reduces immune response, making you more susceptible to infections and viruses. However, regular exercises can help boost the functioning of your immune system.
- It helps you maintain a healthy weight
Gaining more weight can add to your pain, especially if you’re dealing with chronic back pain. When you’re overweight, there’s more pressure being exerted on your joints and muscles, which means that they’re being overworked. This not only adds to your pain but can also worsen other health conditions.
According to the NCBI, obesity increases the risk of neuropathic pain and osteoarthritis, which most people think are not related to body weight. To help manage your chronic pain, ensure that you maintain the appropriate body weight by making healthy nutrition choices and exercising more.
Exercises that Are Suitable for Chronic Pain
Before you start exercising, ensure that you talk with a physical therapist who can help guide you to the best exercises for your condition. Here are a few exercises that your therapist may recommend that can help manage your pain:
- Walking
- Yoga
- Swimming
- Cycling
Bottom Line
While treatment and physical therapy are essential in reducing chronic pain, exercising your body on a daily basis can greatly increase your quality of life. Physical activities help release natural endorphins that improve the mood and ease the pain. What’s more, regular exercise can help improve your quality of sleep.
Health
Global Clients on Dentzz Dental: Reviews Show Why It’s a Top Choice for Dental Implants
Byline: Nicholas R. Eastman
The dental implant market has witnessed significant growth, with patients increasingly seeking international options for affordable and high-quality care. Among these, Dentzz Dental has garnered attention as a popular destination for dental tourism, attracting clients from Australia, the United States, the United Kingdom, and New Zealand. Patients often cite substantial cost savings, cutting-edge technology, and efficient treatment timelines as factors influencing their decision to travel.
According to market reports, the global dental implant market is projected to grow at a compound annual rate of 9.8 percent through 2030, fueled by technological advancements and rising demand among patients over 50. For many, procedures that are cost-prohibitive in Western countries have become accessible through clinics like Dentzz, which combine affordability with internationally recognized standards.
Patient Reviews Highlight Cost and Quality Advantages
Patient reviews, mainly from Australia, where over 30,000 Dentzz clients originate, provide valuable insight into the clinic’s appeal. Many highlight savings of approximately 40 percent compared to procedures performed domestically. Treatments such as full-mouth reconstructions, which cost upwards of $80,000 in Australia, are offered at significantly lower rates.
“Cost is a major factor, but patients are also looking for consistency in outcomes and access to advanced technology,” says Shantanu Jaradi, CEO of Dentzz Dental. “We have managed to strike that balance by offering international quality standards at competitive prices.”
Reviews also emphasize the comprehensive consultation process offered at Dentzz, which helps patients make informed decisions. Many mention the clarity and transparency in communication as critical in building trust and confidence, especially for individuals traveling long distances.
Technology and Streamlined Timelines Draw International Clients
Patient feedback reflects that technological advancements play a central role in Dentzz’s offerings. The clinic utilizes equipment from the U.S., U.K., and Germany, including 3D CT scanners and CAD/CAM systems. These tools support precision diagnostics and treatment planning, reducing the risk of complications in complex procedures like dental implants and smile makeovers.
Another factor that resonates with international patients is Dentzz’s ability to complete procedures within 10 to 12 days. Reviews consistently highlight this efficiency, particularly for working professionals who cannot afford extended time away from home. This streamlined approach has become essential in making dental tourism viable for clients globally.
“Our treatment protocols are designed to minimize patient inconvenience without compromising the quality of care,” Jaradi explains. “This has been particularly valuable for patients traveling from abroad.”
Long-Term Care and Patient Satisfaction
A standout feature frequently mentioned in reviews is Dentzz’s long-term care policies, including a 20-year warranty program. This offering, rare in the dental tourism sector, provides peace of mind to patients concerned about potential complications after returning home.
Many international clients praise the clinic’s post-treatment care system, which includes follow-ups and communication channels for addressing concerns remotely. This emphasis on long-term support has contributed to high patient satisfaction rates, reflected in Google reviews and independent health surveys.
Dentzz has been ranked Mumbai’s leading dental provider by the Times of India health surveys for seven consecutive years. Similar accolades have been earned in Delhi, where the clinic has held the top position for three years. These rankings, supported by an annual revenue growth of 30 percent, underline the clinic’s growing prominence in the sector.
Expanding Patient Demographics and Global Reach
Recent data reveals a growing base of patients beyond Dentzz’s traditional Australian clientele. Clients from the U.S., U.K., Africa, and the Middle East now represent a significant share of the clinic’s international patient pool. Many of these individuals are over 50 and seek solutions for complex dental issues such as tooth loss and deteriorating oral health.
Patient reviews suggest that Dentzz’s demographic expansion is linked to its ability to address the specific needs of older patients, offering advanced implantology and full-mouth reconstructions. These treatments are often unaffordable in Western healthcare systems, making Dentzz an attractive alternative.
“Patients are looking for reliability, affordability, and a global standard of care,” Jaradi observes. “This combination has allowed us to cater to a more diverse clientele.”
Reviews as a Guide for Future Service Delivery
Dentzz values patient feedback as a means of refining its operations. Reviews consistently highlight strengths such as advanced technology, efficiency, and long-term care but also point out areas for improvement, such as wait times during peak seasons. The clinic has used this feedback to enhance scheduling and resource allocation.
Dentzz continues to position itself as a key player in the dental tourism industry by adapting to the needs and preferences of its international clients. The focus on maintaining high-quality care while expanding its global reach underscores its relevance in a competitive market.
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