Connect with us

Health

5 Ways Exercise Can Help Reduce Chronic Pain and Its Symptoms

mm

Published

on

If you have chronic pain, you’re not alone. According to the CDC, approximately 50 million adults deal with chronic pain. Sometimes, all you want to do is lie in bed when you have chronic pain. However, while this can be tempting, it can worsen the problem. 

Although doctors used to prescribe bed rest for chronic pain conditions, several studies have shown that people who work out are able to manage their pain much better than others.

Ways Exercises Can Help Manage Chronic Pain

 

  • Reduces stiffness

Chronic pain can make you to lie down all day. However, staying in one position for several hours can cause your body to stiffen. This is a serious problem that comes with chronic pain conditions. Fortunately, being active regularly can help to reduce this stiffness and even make moving easier.

 

  • It keeps your muscles strong and enables easy joint movement

Your body needs strong muscles that can support your body and bones better, especially if you’re dealing with chronic back pain. In such a case, your spine will need help to support your weight and cushion your movements. Therefore, you should exercise enough to keep your back and muscles in good condition.

Remember, joints are also mainly affected by pain, but exercising them can help reduce the pain. Doing regular strength training exercises will help to keep your muscles strong and prepare your body for day-to-day activities. 

However, before you start your strength training workouts, you should seek the help of an online strength coach to help you develop a personalized exercise program.

 

  • Exercise is good for mental health

As you exercise, chemicals known as endorphins are released into the body. Endorphins (the feel-good hormone) trigger feelings of well-being and positivity within your brain, making you feel good and improving your mood.

Most people who deal with chronic pain struggle with mental illness mainly because the level of the serotonin hormone is low. However, exercise can help to increase the levels of this hormone and improve your mood. In addition, exercise can be distracting, which is necessary for pain and anxiety. Therefore, as you focus on the workout activities, breathing, and body movements, you meditate more and get distracted from the pain.

 

  • Boosts your immunity

Like most chronic conditions, chronic pain reduces immune response, making you more susceptible to infections and viruses. However, regular exercises can help boost the functioning of your immune system.

 

  • It helps you maintain a healthy weight

Gaining more weight can add to your pain, especially if you’re dealing with chronic back pain. When you’re overweight, there’s more pressure being exerted on your joints and muscles, which means that they’re being overworked. This not only adds to your pain but can also worsen other health conditions.

According to the NCBI, obesity increases the risk of neuropathic pain and osteoarthritis, which most people think are not related to body weight. To help manage your chronic pain, ensure that you maintain the appropriate body weight by making healthy nutrition choices and exercising more.

Exercises that Are Suitable for Chronic Pain

Before you start exercising, ensure that you talk with a physical therapist who can help guide you to the best exercises for your condition. Here are a few exercises that your therapist may recommend that can help manage your pain:

  • Walking
  • Yoga
  • Swimming
  • Cycling

Bottom Line

While treatment and physical therapy are essential in reducing chronic pain, exercising your body on a daily basis can greatly increase your quality of life. Physical activities help release natural endorphins that improve the mood and ease the pain. What’s more, regular exercise can help improve your quality of sleep.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

How Telehealth Works for Addicts in Recovery

mm

Published

on

Technology has been shaping healthcare for decades, and these days, tech advancements for the health sector are happening faster than ever before. Telehealth has emerged as one advancement that has touched every healthcare discipline, from cancer care to pediatrics. The innovative approach of telehealth is breaking down barriers to care and even reaching those who are struggling with substance abuse. 

By leveraging digital platforms, recovery specialists can offer better access to therapy sessions, support groups, and medical consultations. These breakthroughs in accessibility are significant for people in healthcare deserts who are languishing under increased addiction rates and a lack of reliable treatment options. 

Nick Padlo, founder and CEO of Sophros Recovery in Florida, has seen the benefit of telehealth for recovering addicts firsthand. “Individuals struggling with addiction can now find support and guidance if they do not have access to a treatment center near their home,” he explains. “These virtual programs are designed to provide comprehensive care, similar to traditional in-person treatment, but with the added convenience of digital accessibility.”

Here, we explore the benefits of telehealth for recovery and how clinicians and other professionals in the field can best utilize it for better outcomes. 

An increased need for comprehensive recovery 

The United States saw over 107,000 overdose deaths in 2023. This was a notable increase from previous numbers. The emergence of fentanyl as the drug of choice for many and the perpetuation of alcohol and other drug abuses have made access to comprehensive recovery even more important than ever. 

“Understanding the options available can be the first step to recovery,” says Padlo. When people have easier access to help, they may be more apt to seek sobriety. 

The pandemic saw a marked increase in substance abuse, laying bare the need for digital access to recovery resources. During the COVID shutdown, the crucial need for an alternative to in-person treatment was evident, and the benefits of such treatment options allowed clinicians and other professionals to carry this digital access to recovery care through the pandemic and into the post-COVID world. 

In addition, those living in rural areas or areas with a lack of access to comprehensive recovery care often have needs on par with those in larger urban areas. Telehealth allows people to access the same professionals that those in big cities rely upon. 

Studies have shown that continuity of care is critical to the success of addiction recovery. Telehealth can facilitate ongoing engagement with those in recovery, securing continuity of care and leading to better recovery outcomes. 

A modern approach 

“Online addiction recovery typically involves a combination of individual therapy, group therapy, educational sessions, and support groups, all conducted via video conferencing or other online tools,” explains Padlo. The flexibility of these programs allows participants to schedule them around their availability and considering their other commitments. 

“We aim to mirror the effectiveness of traditional methods,” says Padlo. “We are providing the same level of care and support through a virtual format.” 

Padlo stresses that online recovery can also reduce stigmas that are associated with seeking help for one’s addictions. When those in recovery can participate from the comfort of their own home, they may be more apt to commit to the recovery process. 

People will need to consider their personal circumstances when determining if telehealth for addiction recovery is right for them. They may want to evaluate how comfortable they are with technology and whether they have a stable internet connection. Also, it helps to have a strong support system to keep one accountable since it can sometimes be easier to ignore digital meeting commitments. 

However, Padlo cautions that those with severe addiction issues or co-occurring addictions may fare better with in-person detox and recovery. 

Telehealth can be a powerful tool in the fight against addiction. The option offers a range of benefits, including easier access, privacy, and even savings for some. According to a recent study by the Oregon Health and Science University, telehealth may be just the solution to overcoming the stigma of rehab and recovery and radically reducing barriers for people who need it the most. 

While telehealth for addiction recovery may not be a one-size-fits-all solution, and some people may require more intensive care and medical intervention, it has broken barriers for those in areas of limited access to recovery or seeking an option that offers more privacy. 

As the field of virtual health delivery continues to evolve, the benefits of telehealth for addiction recovery will become clear. Telehealth provides comprehensive, discrete, and effective care for those starting or continuing their recovery journey.

Continue Reading

Trending