Lifestyle

3 Health Benefits of Cooking Outdoors

Published

2 years ago

January 18, 2023

Do you like cooking outside — perhaps even during the wintertime? It can be a pleasant experience cooking on your patio deck if you prefer to avoid feeling cooped up behind the four walls of your kitchen. But did you know there are also some health benefits of cooking outside?

Continue reading for three reasons why cooking outdoors can be good for your health.

Fresh Air

Your kitchen can get stuffy if you’re cooking up a storm. Are you used to having all four of your stove burners going as you make a multi-course meal for a family gathering? Depending on the menu, your kitchen could be filled with all sorts of aromas. Even the best-smelling cuisine can overwhelm you if the scents are confined to a small area. Opening a window can help, but you might still lack the fresh air you want. That’s why cooking outside makes sense.

Cooking out in the open air means you’ll be able to breathe in fresh air. According to one source, fresh air cleans your lungs, boosts your energy levels, reduces your heart rate, and improves your digestion.

So, the next time you use your flat top grill to cook up a storm on the patio deck, remember that you and yours will be healthier cooking and eating outdoors. It’s the right thing to do, and you and yours will enjoy gathering on the back deck for family time.

Vitamin D

Another reason to cook outside is that you can get exposure to the sun, which will get you some vitamin D. Vitamin D is a nutrient you can get through your diet and a hormone your body manufactures. The benefits of vitamin D are many. For instance, research suggests it can reduce cancer cell growth, lessen inflammation, and help fight infections. Vitamin D is also needed to help your body absorb phosphorus and calcium, which are required for bone building.

While you can get some vitamin D through your food, few foods naturally contain the essential vitamin. That’s why many people rely on supplements to get the vitamin D they want. But another way to get vitamin D is the sunshine. So, cooking outside will allow you to get your daily dose of vitamin D. Of course, too much of a good thing can be bad.

If you don’t have a patio cover providing some covering, you’ll want to wear a hat, use suntan lotion, or limit your direct exposure to the sun.

Mental Health

Spending time outside in green spaces can benefit your mental health. Do you have a garden in your backyard? Have you invested in creating a great outdoor living space? Cooking outside, where you can enjoy relaxing, can bring significant mental health benefits. For instance, it can improve your mood, lessen feelings of stress, and boost your connection to nature.

If you enjoy cooking in a kitchen, you’ll enjoy cooking out on the back deck even more. And knowing that being outside in a green space can help your mental health, you’ll enjoy it all the more. It’s also been shown that families that eat together can improve mental health. So, that’s all the more reason to cook outdoors and enjoy a meal as a family outside.

As you can see, there are various health reasons to cook outdoors rather than indoors. So, while that doesn’t mean you have to cook all your meals outside, doing so occasionally is a good idea. You and your family will be able to enjoy the health benefits of not only cooking outside, but also enjoying meals and family time in the great outdoors.

Lifestyle

Prophet Shepherd Bushiri: Transforming Lives and Inspiring Global Change

Published

1 day ago

March 13, 2025

Michelle Langton

In an era where the world grapples with inequality, poverty, and environmental challenges, Prophet Shepherd Bushiri has emerged as a transformative leader whose work is reshaping lives and communities. Known for his philanthropic heart, innovative vision, and spiritual guidance, Bushiri is not just a religious figure but a global changemaker. His initiatives are creating tangible improvements in education, urban development, and humanitarian aid, making him a beacon of hope for millions.

A Philanthropist with a Heart for the Vulnerable

Prophet Shepherd Bushiri’s humanitarian efforts have touched countless lives, particularly in his home country of Malawi. Over the years, he has spearheaded numerous initiatives aimed at alleviating poverty and suffering. From distributing food to famine-affected regions to providing essential supplies like blankets and medical equipment to hospitals and prisons, Bushiri’s actions have brought relief to those in dire need.

In 2023, his foundation launched a groundbreaking scholarship program worth billions, designed to support over 5,000 students across Malawi. This initiative has already opened doors to quality education for thousands of young people, offering them a chance to break the cycle of poverty and build brighter futures. Bushiri’s commitment to education as a catalyst for societal change has earned him recognition from organizations like the African Youth Organisation, further solidifying his reputation as a leader who invests in the next generation.

Revolutionizing Urban Living with Goshen City

One of Bushiri’s most ambitious and celebrated projects is Goshen City, a state-of-the-art smart city currently under development in Malawi. This visionary initiative aims to create a sustainable, technologically advanced urban ecosystem that fosters innovation, community, and economic growth. Goshen City is not just a physical space; it’s a symbol of hope and progress for Malawi and a model for urban development across Africa.

In 2024, Bushiri’s groundbreaking work on Goshen City earned him the Global Visionary and Pioneer in Smart City Transformation Award at the prestigious Burj CEO Awards. This recognition highlights his ability to combine visionary thinking with practical solutions, setting a new standard for urban development in the region. By integrating technology, sustainability, and community-focused design, Bushiri is paving the way for a brighter, more inclusive future.

Spiritual Leadership That Inspires Millions

As the founder and leader of the Enlightened Christian Gathering (ECG), Prophet Bushiri has become a spiritual mentor to millions worldwide. His messages of hope, faith, and resilience resonate deeply with people from diverse backgrounds, inspiring them to overcome adversity and pursue their dreams. ECG’s events, such as the Night of Wealth Transfer, have drawn thousands of international visitors, significantly boosting Malawi’s economy through spiritual tourism.

Beyond his religious ministry, Bushiri’s global influence has positioned him as a bridge between cultures and nations. His ability to connect with people across continents has enabled him to advocate for Malawi on international platforms, attracting foreign investment and fostering diplomatic partnerships that benefit the nation.

A Visionary Leader Building a Legacy of Change

Prophet Shepherd Bushiri’s impact extends far beyond his immediate community. His ability to inspire action, coupled with his tangible contributions to education, healthcare, and urban development, has made him a transformative force for good. Whether through his philanthropic initiatives or his innovative projects, Bushiri continues to demonstrate that true leadership is about serving others and creating a legacy of positive change.

As Malawi and the world look to the future, Prophet Shepherd Bushiri’s work serves as a powerful reminder that even in the face of challenges, hope and progress are possible. His life and mission are a testament to the enduring power of compassion, innovation, and faith in building a better world for all.