Health

10 Golden Rules of Natural Skincare

Published

5 years ago

September 26, 2020

Many people overlook it, but your skin is the largest organ in your body. This makes your skincare routine important to your overall well-being.

The correct natural routine has significant anti-aging influences on your skin. It tackles issues such as dryness, wrinkles, fine lines, and blackheads.

You might be guilty of violating the golden rules of natural skincare. Breaking these rules can have significant long-term consequences. Its effects go beyond your skin’s health alone.

Many violate these rules without even knowing its dangers. So pay attention. You might learn a thing or two.

1. Go Easy with the Hot Water Baths

You may enjoy hot water’s tingling sensation, but it does you no favors. Hot water can remove your skin’s natural protective layer. Take better care of your skin by using warm water instead. If you’re still doubtful, hot water can cause skin irritation, dehydration, and broken capillaries.

2. Choose the Right Products

Finding the right products is arguably the most vital part of natural skincare. You must find a suitable choice which nourishes your skin without negative side effects.

To select a product, study the ingredients and how they complement each other. Studying the ingredients can save you lots of trouble down the line. It helps you decide which product is best for your skin. Your choice should help you maintain your skin’s natural luster without causing further damage.

3. Moisturize Your Skin Daily

Your skin needs all the love and care you can offer. Sun exposure and extreme weather are among the chief causes of dry skin. Moisturizing your skin helps you avoid flaking and cracks on your skin’s surface.

Your skin feels and looks better after applying a moisturizer. Use it twice daily, after showering and before bed, for the best results. Get a reliable product such as Okana’s Natural Day Moisturizer for radiant skin.

Using a moisturizer helps your skin create an extra layer of protection. Work your moisturizer into your wrinkles to lessen its presence. Moisturizers can complement your skin’s anti-aging efforts, making it more flexible.

4. Be Careful of What You Eat

Stick with a balanced diet.

Eat foods rich in minerals and essential vitamins to improve your skin’s appearance. What you put in your body determines its vitality. Cut junk food from your diet. Fried, spicy, and fermented foods are bad for your health. Opt for better options like oatmeal, applesauce, and brown rice. Eat lots of veggies and fresh fruits rich in vitamins and protein.

5. Be Careful of What You Drink

Sugary beverages can damage your skin’s appearance. Replace sugary drinks with low-sugar substitutes for a healthy skin. These low-sugar drinks help reduce your insulin levels.

If you need reminding, alcohol is no good either. Several health conditions trace their roots back to indiscriminate alcohol consumption.

Several cleansing juices and teas can help you maintain your skin’s youthful appearance. It boosts your immune system, complementing your overall health.

6. Sleep!

Make sure you get enough sleep every day. Your body needs 8 hours of sleep daily to recharge your batteries. Poor sleeping habits make your skin sag, the skin around your eyes in particular.

Don’t overlook a good night’s rest. Withholding the amount of rest your body needs to function will affect your skin’s health.

Sleep and healthy skin go hand in hand. Your skin starts its restoration and repair functions overnight. It eliminates toxins, and fixes environment-inflicted DNA and cell damage. It forms replacements for ageing cells during this period. Your skin always looks youthful and radiant after a good night’s sleep.

7. Form Healthy Habits

Carve out “me time” and take a load off. Rest is crucial for your physical and mental well-being. Avoiding stress has many health benefits, and can affect your skin’s appearance.

Many people get breakouts when they’re stressed. When you’re stressed, your body produces hormones such as cortisol, leading to oily patches.

Regular exercise will boost your blood circulation and speed up your body’s cleansing process. There is a reason your skin glows when you work out.

You need not run a 10km marathon, try power walking. The point is to stay active and keep your body in good shape.

8. Drink Enough Water Daily

Since your skin covers your complete body, drinking water hydrates your skin.

You should take a minimum of 8 glasses daily for proper hydration. It can help you preserve your skin’s healthy complexion and remove harmful toxins.

9. Be Gentle When Exfoliating

Consistent exfoliation is crucial for your skin’s health. It removes dead cells and clears irritating black and white heads. Exfoliating every week can work wonders on your complexion regardless of your skin type.

The rule of thumb is being gentle when exfoliating. Don’t use rough exfoliators. They can damage your skin, causing dryness and irritation.

10. Take Advice with a Grain of Salt

Tons of influencers roam the internet today, marketing products with no proven track record. Most influencers don’t even use the products they advertise. The sales pitch might be engaging, but it doesn’t make the product effective.

You must do your research and decide yourself. So many people buy products because of a captivating ad. Don’t let the flashing lights carry you away. Study the ingredients, scrutinize customer reviews. In dire situations, seek a skincare professional’s advice.

Conclusion

If you’re worried about your skin’s health, try a natural skincare routine. Natural skincare products are gentle on your skin. The ingredients provide the nourishment your skin needs, producing a firm and youthful look.

A natural skincare routine is the answer to wrinkles, fine lines, and dry skin. Consider the skincare tips listed above, add them to your daily routine in increments. Monitor the effects until you can settle on what works best.

It’s not too late or too early to start a natural routine. The benefits go beyond your skin’s health; it can boost your general well-being.

Health

BioLongevity Labs: How Two Biohackers Are Making Longevity Safe for the Mainstream

Published

2 days ago

February 18, 2026

Michelle Langton

Humans have been looking for ways to extend their lifespan for hundreds of years. Medicine has made impressive strides, but for many, the effects of aging are still painfully real.

Through BioLongevity Labs, biohackers and entrepreneurs Jay Campbell and Josh Felber aim to introduce ordinary people to potentially life-changing compounds called peptides. Campbell and Felber come from very different backgrounds.

Campbell is a five-time international bestselling author and globally recognized leader in the health-optimization space. Felber is a serial entrepreneur who excels at scaling businesses.

For both men, BioLongevity Labs is more than just a business venture — it’s about helping everyday people discover something that just might prolong and improve their lives.

“Your body inevitably changes as the years pile on,” says Campbell. “Your energy drops, and wrinkles start showing up uninvited. Peptides can change everything.”

Many people have probably heard the term “peptide” in passing. Some may know they’re associated with longevity. Most people just don’t have a strong grasp of how they work.

A peptide is a short chain of amino acids, which are the building blocks of proteins. Essentially, peptides are like shorter, simpler proteins. That might sound unremarkable, but the real magic of peptides lies in how they work.

They function as signaling or “messenger” molecules telling the body to perform specific functions. Many peptides function similarly to hormones. A relevant example is GLP-1 (glucagon-like peptide-1) receptor agonists. This class of medications includes semaglutide and tirzepatide, two wildly popular weight-loss drugs.

“These peptides aren’t just another biohacking fad,” Campbell explains. “They enhance insulin secretion and suppress glucagon release to balance blood sugar levels and promote sustainable weight loss”. But what sets GLP-1 receptor agonists apart is their ability to regulate hunger.

Through the reduction of appetite and increased feelings of fullness, it is far easier for dieters to stick to a calorie deficit.” Although GLP-1 receptor agonists are widely prescribed, most peptides aren’t.

Campbell asserts, because many peptides have the potential to cure illnesses by treating the fundamental root cause, they go against America’s “sick care” model of healthcare. They potentially threaten drug companies and their bottom line.

“Peptides are simultaneously a dream come true for mankind and the worst possible nightmare for the pharmaceutical industry,” says Campbell. “It’s not a conspiracy theory. It’s pure economics and psychology in action. People will do whatever it takes to make as much money as possible in a free-market society, even if it means suppressing a superior solution.”

Patients probably aren’t going to be introduced to peptides through the healthcare system. Many discover them on their own. But for the many people who don’t have a solid understanding of how they work molecularly or even what dose to take, there is a risk. That’s precisely what BioLongevity Labs’ co-founders are attempting to address.

Jay Campbell has dedicated his life to educating people about therapeutic peptides and optimized hormones, and along with his partner Josh Felber, they’ve created a company offering filler-free, third-party tested peptides and bioregulators.

Campbell and Felber stress the fact that BioLongevity Labs isn’t meant to be a replacement for traditional medical care. Instead, its products bridge the gap between clinical and extra-clinical care. There’s no magic pill or single solution to solve the problem of aging.

But thanks to the development of specialized peptides, bioregulators, and small molecules, we’re closer than we’ve ever been before.