Health

10 Golden Rules of Natural Skincare

Published

5 years ago

September 26, 2020

Many people overlook it, but your skin is the largest organ in your body. This makes your skincare routine important to your overall well-being.

The correct natural routine has significant anti-aging influences on your skin. It tackles issues such as dryness, wrinkles, fine lines, and blackheads.

You might be guilty of violating the golden rules of natural skincare. Breaking these rules can have significant long-term consequences. Its effects go beyond your skin’s health alone.

Many violate these rules without even knowing its dangers. So pay attention. You might learn a thing or two.

1. Go Easy with the Hot Water Baths

You may enjoy hot water’s tingling sensation, but it does you no favors. Hot water can remove your skin’s natural protective layer. Take better care of your skin by using warm water instead. If you’re still doubtful, hot water can cause skin irritation, dehydration, and broken capillaries.

2. Choose the Right Products

Finding the right products is arguably the most vital part of natural skincare. You must find a suitable choice which nourishes your skin without negative side effects.

To select a product, study the ingredients and how they complement each other. Studying the ingredients can save you lots of trouble down the line. It helps you decide which product is best for your skin. Your choice should help you maintain your skin’s natural luster without causing further damage.

3. Moisturize Your Skin Daily

Your skin needs all the love and care you can offer. Sun exposure and extreme weather are among the chief causes of dry skin. Moisturizing your skin helps you avoid flaking and cracks on your skin’s surface.

Your skin feels and looks better after applying a moisturizer. Use it twice daily, after showering and before bed, for the best results. Get a reliable product such as Okana’s Natural Day Moisturizer for radiant skin.

Using a moisturizer helps your skin create an extra layer of protection. Work your moisturizer into your wrinkles to lessen its presence. Moisturizers can complement your skin’s anti-aging efforts, making it more flexible.

4. Be Careful of What You Eat

Stick with a balanced diet.

Eat foods rich in minerals and essential vitamins to improve your skin’s appearance. What you put in your body determines its vitality. Cut junk food from your diet. Fried, spicy, and fermented foods are bad for your health. Opt for better options like oatmeal, applesauce, and brown rice. Eat lots of veggies and fresh fruits rich in vitamins and protein.

5. Be Careful of What You Drink

Sugary beverages can damage your skin’s appearance. Replace sugary drinks with low-sugar substitutes for a healthy skin. These low-sugar drinks help reduce your insulin levels.

If you need reminding, alcohol is no good either. Several health conditions trace their roots back to indiscriminate alcohol consumption.

Several cleansing juices and teas can help you maintain your skin’s youthful appearance. It boosts your immune system, complementing your overall health.

6. Sleep!

Make sure you get enough sleep every day. Your body needs 8 hours of sleep daily to recharge your batteries. Poor sleeping habits make your skin sag, the skin around your eyes in particular.

Don’t overlook a good night’s rest. Withholding the amount of rest your body needs to function will affect your skin’s health.

Sleep and healthy skin go hand in hand. Your skin starts its restoration and repair functions overnight. It eliminates toxins, and fixes environment-inflicted DNA and cell damage. It forms replacements for ageing cells during this period. Your skin always looks youthful and radiant after a good night’s sleep.

7. Form Healthy Habits

Carve out “me time” and take a load off. Rest is crucial for your physical and mental well-being. Avoiding stress has many health benefits, and can affect your skin’s appearance.

Many people get breakouts when they’re stressed. When you’re stressed, your body produces hormones such as cortisol, leading to oily patches.

Regular exercise will boost your blood circulation and speed up your body’s cleansing process. There is a reason your skin glows when you work out.

You need not run a 10km marathon, try power walking. The point is to stay active and keep your body in good shape.

8. Drink Enough Water Daily

Since your skin covers your complete body, drinking water hydrates your skin.

You should take a minimum of 8 glasses daily for proper hydration. It can help you preserve your skin’s healthy complexion and remove harmful toxins.

9. Be Gentle When Exfoliating

Consistent exfoliation is crucial for your skin’s health. It removes dead cells and clears irritating black and white heads. Exfoliating every week can work wonders on your complexion regardless of your skin type.

The rule of thumb is being gentle when exfoliating. Don’t use rough exfoliators. They can damage your skin, causing dryness and irritation.

10. Take Advice with a Grain of Salt

Tons of influencers roam the internet today, marketing products with no proven track record. Most influencers don’t even use the products they advertise. The sales pitch might be engaging, but it doesn’t make the product effective.

You must do your research and decide yourself. So many people buy products because of a captivating ad. Don’t let the flashing lights carry you away. Study the ingredients, scrutinize customer reviews. In dire situations, seek a skincare professional’s advice.

Conclusion

If you’re worried about your skin’s health, try a natural skincare routine. Natural skincare products are gentle on your skin. The ingredients provide the nourishment your skin needs, producing a firm and youthful look.

A natural skincare routine is the answer to wrinkles, fine lines, and dry skin. Consider the skincare tips listed above, add them to your daily routine in increments. Monitor the effects until you can settle on what works best.

It’s not too late or too early to start a natural routine. The benefits go beyond your skin’s health; it can boost your general well-being.

Health

Addressing Common Myths About Vitamins and Supplements by Amanda Tirado

Published

2 days ago

December 12, 2025

Michelle Langton

The wellness industry is filled with advice about vitamins and supplements, but not all of it is accurate. Many people rely on supplements for better health, but misunderstandings about how they work can lead to wasted money or even potential harm. Amanda Lorena Tirado, founder of Xmy, is passionate about educating people on making smarter supplement choices. Her company focuses on high-quality, effective products while also giving back to the community through charitable initiatives. Let’s break down some of the most common myths about vitamins and supplements so you can make informed decisions.

One of the biggest myths is that all supplements work the same way, regardless of how they are taken. Many don’t realize that traditional pills and capsules have to pass through the digestive system, where stomach acid and enzymes break them down. This can significantly reduce the amount of nutrients your body actually absorbs.

In contrast, oral strips and liquid supplements enter the bloodstream more quickly, making them more effective. For example, vitamin B12 is often poorly absorbed in pill form but is much more bioavailable in liquid or sublingual forms. Choosing the right delivery method is just as important as picking the right supplement.

Another misconception is that supplements can replace a healthy diet. Many people assume taking a daily multivitamin covers all their nutritional needs, but that’s not how the body works. Supplements are designed to support a good diet, not replace it. Whole foods provide more than just vitamins, they contain fiber, antioxidants, and other compounds that work together to benefit your health.

For example, an orange does not just offer vitamin C. It also provides fiber, flavonoids, and other nutrients that enhance absorption and support overall health. Research has shown that people who get their nutrients from food rather than supplements tend to have better long-term health outcomes. So while supplements can help fill gaps in your diet, they should not be your primary source of nutrients.

Many people also assume that if a supplement is labeled as “natural,” it must be better and safer. But that’s not necessarily true. The term “natural” is often used as a marketing tool rather than an indicator of quality or safety.

Some natural ingredients can be harmful, especially in high doses or when mixed with certain medications. On the flip side, some synthetic nutrients are actually more stable and easier for the body to absorb. The key is to choose well-researched, high-quality supplements from reputable brands rather than relying on misleading labels.

Another dangerous myth is that taking more vitamins means better health. Some believe that if a little is good, a lot must be even better, but that’s not always the case.

Certain vitamins, especially fat-soluble ones like A, D, E, and K, can build up in the body and become toxic if taken in excessive amounts. Too much vitamin A, for example, can lead to liver damage, while excessive vitamin D can cause kidney problems. Even water-soluble vitamins like B-complex and C can cause side effects in very high doses, such as nerve issues or stomach discomfort. Moderation is key when it comes to supplementation.

At Xmy, the focus is not just on convenience, it’s about real impact. The company is committed to producing supplements that prioritize effectiveness and bioavailability. But their mission goes beyond selling products.

Misinformation about supplements is everywhere, but being informed is the best way to make smarter health choices. The way a supplement is absorbed matters as much as what’s in it. A balanced diet is still the foundation of good health, and more vitamins don’t always mean better results.

Xmy is changing the way people think about supplements. Amanda and her team believe that good health is not just about what you take, it’s about making informed choices and supporting brands that genuinely care. Choosing the right supplements means choosing a brand that stands for something bigger. With Xmy, you are not just improving your health, you are supporting a company that is making a real difference.